Yoga for leg flexibility

Stretches for tight & stiff legs

Yoga Addict | 尋找瑜伽愛好者 on Instagram: “I can do it but my back still isn't very straight 🙈💪🏻.try it - Teacher: @miss_sunitha ・・・ Leg Behind Head is a pose that can take a while…”

Tight hips are the bane of pretty much all runners. As such hip stretches are an important part of a good running schedule. #stretch #stretches #hipstretches #run #runnerstretch #runner

Do this 10-minute routine every day for best results.

If you are looking for knowing more about the yoga pose! It is increase seated, backend, standing, arm and leg..etc. I trust it can helps you a lot!

K A R L I E C H R I S T I N E on Instagram: “✨Hamstring Love in Fold✨ Forward Fold is one of the most practiced poses in yoga and the pose most people feel like they should just nail…”

Beginner friendly yoga mat with printed position lines. Made by quality TPE material, with eco-friendly techniques to ensure the best yoga experience.

If you are a runner or a triathlete or just someone who has very tight hips, this is perfect for you. Hold each hip stretch for at least 1 minute. You'll feel it in your hip flexors, glutes, inner thighs, and hamstrings. Go slowly and breathe into the stretch.

#yoga for toning thigh#yoga#yoga for thigh#fitness tips#yoga tips#