1st trimester exercises

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Learn everything you need to know about exercising and staying fit in the first trimester as well as the best prenatal workouts. @fitasamamabear

Broken down by triemster, get all the best at home prenatal workouts hand picked by a prenatal fitness trainer!

Prenatal Workout: 1st Trimester | Pregnancy Fitness

30 First trimester tips and tricks and help to follow from a mom of 3 so you can have more energy, grow a healthy baby, and more. Healthy pregnancy and comfortable pregnancy tips and ideas for the 1st trimester that make the biggest difference!

Prepare for baby with this printable pregnancy checklist. It's your week by week guide to getting everything done before baby arrives.

Stay strong during pregnancy with this low impact prenatal HIIT workout! Nine of the BEST prenatal HIIT exercises that are safe for early pregnancy and can be carried into the second and third trimesters as well. This 30-minute full body HIIT is a great low impact, but high intensity first trimester workout. I suggest adding this full body first trimester HIIT workout to your prenatal workout plan 1-2 times a week.

Tune in to learn what's going on with your body (inside and out) during the second trimester, how it impacts your movement, key training tips, and important exercise modifications.

6 of my favorite exercises to strengthen your hips, butt, and core to ensure a healthy and strong pregnancy. Great workout for 1st trimester!

The best first trimester pregnancy essentials: best tasting prenatal vitamin, getting more sleep, adjusting to your changing body, and planning for baby.