Weight management Jan-April

pic taken on 3rd April 2010

Well.. well..
kalau u all perasan lately mommy selalu keluar mlm for dinner..
haih.. walaupon just makan lite meals, still makan kan???
hmm akibatnya, weight x berapa nk turun.. adela turun tp x la banyak mcm memula on diet dulu.. total weight lost from january 2010 ........8kg....

smpai kene marah dgn coach oke! x de disiplin katanya ;(go mommy you can do it!!!..

De different..

Bibidi-bobidi-boo ♥
...............by Fairy Queen Mommy Zara

Weight Lost lagi... ;p

yey! yesterday jumpa slimming coach.. Walaa'...... total weight lost in 27 days adalah 4.5kg. ;p
at least ade perubahan ;) ini pon ade jugak curi2 makan dlm waktu yg x sepatutnya makan.. hehhe.. n still x dpt minum air smpai 3 liter lagi satu hari.. banyak sgt!!.. hehe ;p neway thanks to mommys yg always bg moral support!! hehehe keep up the good work mommy mea!!..
laf laf laf u mommies!!!!


Bibidi-bobidi-boo ♥
...............by Fairy Queen Mommy Zara

updates: 27 days in mission

hahaha ni mommy posing balik lunch kat umah mama.. kekekeke ;p
well.. ade la sikit kan perubahan, dr x de langsung.. tummy kene kasi kecik lagi.. kene flat gitu.. hahaha ;p bak kata areen, kali ni p Bali sume kene selim melim ;p tanak lagi bawak spare tyre p bercuti sekali.. hahahahha oye.. nak tambah sket, beberapa bulan lepas daddy ada belikan mommy's fav brand jeans.. tapi daddy saje je belikan yg size yg agak kecil bg mommy time tu.. hahaha dgn tujuan nk suh mommy kecikkan size body la tu.. x de la kecik mane jeans tu size 28... tapi mmg x muat smpai sudah.. so bergantung je la jeans tu dlm almari dgn tag pun x cabut.. huhu last ni try la. mane la tau kot2 bleh masuk...

walaaaa' muat!!!! hahahhahaha tapi agak ketat jugak la lagi.. hubby kata seee!! br 26 hari.. tunggu nxt month dah selesa pakai. x rugi beli.. kekeke ;p meaning dah ada hasil la kan ;p yey!!!


Bibidi-bobidi-boo ♥
...............by Fairy Queen Mommy Zara

update on: 22 days Diet program

mission ke hari 22..
huhuhu jari lak yg kurus sket dulu... sbb cincin semua dah longgar.. kakakak body bile plak nk turun nih.. adeh.. ;p tapikan baju ni beli masa b4 married.. pastu lepas dpt zara baju ni dah simpan leklok dlm almari sbb dah ketat.. now dah bleh masuk balik walaupon cm sarung nangka ;p... tappi adela perubahan.. walaupon sikit .. hehe usaha lagi!!

p/s: jeles ngan yana in 1 month 10 days, dia dah turun 5kg..

Bibidi-bobidi-boo ♥
...............by Fairy Queen Mommy Zara

day 11 - in mission

mommy at day 11...
mission sedikit berjaya.. sikit largh.. ;p
hehehe jelous ngan yana!!! mane aci yana dah turun 5kg in 1 month..
uhuk uhuk nk jugak!!! x pe areen, kita br 1 week. tunggu result 1 month tgk bleh kalahkan yana tak ;p... kita kena usaha lagi gigih nih!
Our next vaccay ke Bali bulan 5 ni, harusssssss mencapai berat ideal iyer! takmau pica2 semua mcm teddy bear yg kiut miut itew ;p

Laf~Lurve~Love
...............by Mommy Zara

updates on: 5 days in Mission.

hehe after 5 days in diet mission.. dah membuahkan hasil sikit.. sekurang kurang nya result ni dapat membakar lagi semangat nk berdiet ni. ;) turun sikit in inch & weight. sikit je la ;p.. actual result lagi 1 week ;) hopefully in 1 week times bleh turun lagi..

jadual harian:-

morning:
-drink 1 mug of green tea(Includes antioxidant and thermogenic green tea which can helps you stay energised and refreshed while you manage your weight)
- cardio workout on treadmill session for 30 mins / 30 mins swimming
- after 2 hrs,drink 1 mug soy milk or fresh milk low fat or non fat yogurt drink for breakfast.

*-plain water
*-plain water
*-plain water

afternoon:
-eat healthy food. 1/2 cups plain rice with black pepper/ginger grilled chicken/ grilled fish/steam fish and vege soup. (change frm normal cooking oil to olive oil to every meals yg kene guna oil)
-1 green apple
-1 glass of plain water

*-plain water
*-plain water
*-plain water

evening:
-drink 1 mug of green tea
- cardio workout on treadmill session for 30 mins
- after 2 hrs,drink 1 mug soy milk or fresh milk low fat or non fat yogurt drink and any light soups for dinner.

and again..
*-plain water
*-plain water
*-plain water

* to achieve my ideal weight i need at least 2 liter of plain water daily!..


Laf~Lurve~Love
...............by Mommy Zara

Mari mengira Kalori makanan

;) dalam masa berdiet, kita memerlukan lebih kurang
1000 kalori sehari. jom tgk senarai kalori makanan..

Kategori:Kuih Muih
1. Kasuiberkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk
1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin
1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera
1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan
1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori


kategori minuman

minuman berkabonat 1 tin 285g - 120 kal
minuman kotak 250g - 105 kal
susu tepung penuh krim 1 sudu makan - 33 kal
susu tepungtanpa lemak 1 sudu makan - 25 kal
aiskrim 2 skop- 390 kal
susu pekat manis 1 sudu makan - 71 kal
yogurt rendah lemak 1 cawan - 90 kal
mentega 2 sudu teh - 75 kal
keju chedar 1 keping -58 kal

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

1tbsp minyak apa jenis pun 120 kalories
1 tbsp butter 100 calories
1tbsp santan low fat 9- 15 calories
1tbsp santan biasa 30-50 calories

1/2 cup sayur 20-30 calories
1/2 cup nasi, pasta, mi, bihun, cereal 100 calories
1 keping roti less 100
1 potato n banana less 100

100g seafood - 100 calories
100g fish - 120-150
100g chicken 130-150
100 g red meat 150

1tbsp sos2 .. 20-40

french fries - 1 small cup (90g) 290 Kcal
hot dog - 1 whole (82g) 225 Kcal
mashed potatoes -1 cup regular (94g) 87Kcal
Big Mac - 1 570Kcal

Sangat tinggi / Very high (> 600 kcal)
Nasi goreng (dengan telur, ayam dan sayur) /
Fried rice (with egg, chicken and vegetable)

Tinggi/High (401 -600 kcal)
Mi bandung/Bandung noodles
Kueh tiau bandung/Kueh tiau bandung
Mi kari/Curry mee
Nasi dagang/Nasi dagang
Mi hoon bandung/Mee hoon bandung
Nasi briyani, nasi sahaja/Nasi briyani, rice only
Nasi minyak/Oily rice

Sederhana / Medium (101 - 400 kcal)
Nasi lemak/Nasi lemak
Mi sup/Mee soup
Roti telur/Roti telur
Kueh tiau goreng/Fried kueh tiau
Roti canai/Roti canal
Capati/Capati
Mi hoon goreng/Fried mee hoon
Mi goreng/Fried mee
Nasi ayam/Chicken rice
Rawadosai/Rawadosai
Putu bambu/Putu bambu
Dosai/Dosai

Rendah / Low (0- 100 kcal)
Idlii/ldlii
Putu mayam/Putu mayam


Laf~Lurve~Love
...............by Mommy Zara

Mission Tahun Baru ;p

hahahha..
salah satu mission terbesar tahun baru... adalah.......
get back to shape!!!!!
sejak dah ada baby ni, berat naik mendadak2.. dlm pantang ok lagi..
lepas abis je pantang.. areghhhhh...*&%$#!@#&.....
jadi mula thn baru ni dah ade azam baru. moga2 tercapai lah hendaknya..
n start frm 1st january 2010, setiap 2 weeks ada appoitment ngan personal coach untuk slimming programm... ;p
myra!! good luck!! diet jgn ngelat oke!.

and yg bestnya... mission dibuat bersama2 mama, areen n yana!! huhuhu..
good luck untuk semua!!.

jom layan pica seblum kawin, masa pantang, lepas pantang and sekarang.. ;)

before married

2 weeks after giving birth (Zara Iris Delisha)

6 weeks after giving bith.
Now!!!

workout plssss!! 15 kgs to ideal weight... banyaknye!! hahahha

Laf~Lurve~Love
...............by Mommy Zara

jom kite kire kalori dlm makanan

Kategori:Kuih Muih
1. Kasuiberkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk
1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin
1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera
1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan
1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori

kategori minuman
1.minuman berkabonat 1 tin 285g = 120 kal
2.minuman kotak 250g = 105 kal
3.susu tepung penuh krim 1 sudu makan = 33 kal
4.susu tepungtanpa lemak 1 sudu makan = 25 kal
5.aiskrim 2 skop= 390 kal
6.susu pekat manis 1 sudu makan = 71 kal
7.yogurt rendah lemak 1 cawan = 90 kal
8.mentega 2 sudu teh = 75 kal
9.keju chedar 1 keping =58 kal

huhuhu azam baru nih.. nak mendietkan diri yg makin bam bam nih.. hehehe.. sebelum tu kene tau kire kalori pemakanan.. insyaAllah nekswik start berdiet.. huhuhu kite tgk ade tak perubahan.. ker samerrr jerk.. hehehe chaiyok chaiyok!