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The Tsimane (also spelled "Tsimané") people of the Bolivian Amazon are known for their remarkable health and slow aging, particularly when it comes to heart and brain function. Scientists have studied them extensively to understand the reasons behind their slower aging process. Here are some key factors:
The Tsimane age more slowly due to a combination of diet, lifestyle, and environmental factors. Their high physical activity, natural diet, strong social bonds, and reduced exposure to modern stressors help protect their hearts, brains, and bodies from the diseases of aging that are common in industrialized societies.
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SALICORNIASalicornia is a genus of salt-tolerant plants (halophytes) that grow in salty environments like coastal marshes, mangroves, and saline soils. It is also known by names like glasswort, samphire, pickleweed, and sea asparagus.
Salicornia is popular in gourmet cuisine and is often eaten raw, steamed, or sautéed. It complements seafood dishes due to its natural salty and briny flavor.
✅ Ways to Enjoy Salicornia:
Salicornia is nutrient-dense and offers several health advantages:
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The Kalighat Formation is a geological unit located on the western margin of the Bengal Basin. It was deposited during the Eocene epoch, approximately 56 to 34 million years ago. This formation is characterized by the presence of Kalighat limestone, which marks a significant geological boundary known as the Hinge Zone or Shelf Break. At this level, there's a notable increase in slope, indicating a transition in depositional environments.
The Bengal Basin itself is a significant sedimentary basin in the eastern part of the Indian subcontinent, formed during the breakup of Gondwanaland in the late Mesozoic Era. It consists of a thick succession of sediments from the Early Cretaceous to the Holocene period.
The Kalighat Formation's limestone deposits provide valuable insights into the paleoenvironmental conditions of the region during the Eocene, reflecting changes in sea levels and sedimentation patterns.
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2,449 genes that showed significant changes with age across various cell types. Some changes were common across multiple cell types, while others were specific to particular cell populations. The researchers found that certain brain regions, particularly around the third ventricle, showed more dramatic age-related changes than others.
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we need to be able to listen past the chatter of our own perspective…which requires an understanding of what that perspective actually is.
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The reasons for the screen inferiority effect remain poorly understood. It might partially reflect the dry eyes and visual fatigue that sometimes result from reading on screens. But the effect could also be related to how readers control their thoughts and behaviours. According to this account, because most digital reading involves the rapid acquisition of information from social media posts, short online news articles and emails, readers fail to appreciate that the more superficial reading that is sufficient to understand the gist of these short, simple texts is insufficient to understand longer, more difficult texts.
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This idea aligns with Yogic and Advaita Vedanta philosophy, emphasizing that in the gap between two thoughts, pure consciousness (Chaitanya or Atman) reveals itself.
The more you expand the gap between thoughts, the more consciousness reveals itself, leading to inner peace, clarity, and self-realization.
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Most parents would assume that their newborn is conscious from the moment they hold them in their arms, but how do we really know? It is a problem that has been troubling philosophers for decades. “There’s this general issue of, when did we begin? When did this stream of consciousness first emerge, if I can’t remember it?” says Tim Bayne at Monash University, Australia.
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The Silva Method is built around deep relaxation, visualization, and mental programming to enhance focus, intuition, and goal achievement. Here’s a step-by-step guide to using it effectively:
The alpha brainwave state (8–12 Hz) is a relaxed but alert state, ideal for programming the subconscious mind.
Your subconscious mind responds well to visual images.
This technique is commonly used for goal-setting, healing, and problem-solving.
Once in the alpha state, affirm your desired outcome as if it has already happened.
✅ "Every day, I am becoming healthier and stronger."
✅ "I easily attract opportunities for success."
✅ "I confidently handle any situation."
Avoid negative statements like "I won’t be stressed." (The subconscious ignores "won’t" and focuses on "stressed.")
✔ Stay open-minded but realistic—expecting telepathy or miracles might lead to disappointment.
✔ Combine the Silva Method with practical action—meditation alone won’t replace effort.
✔ Track progress—keep a journal of insights, successes, and patterns.
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Lack of mental fitness often leads to chronic stress and activates the limbic system (emotional brain), overriding the prefrontal cortex that handles complex thinking and emotional regulation. Without mental fitness, challenges trigger this "limbic takeover," leading to reactive, automatic (fight or flight) responses we often later regret.
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Sleepiness significantly impacts habitual behaviors by altering cognitive function, emotional regulation, and impulse control. Here’s how:
When sleepy, the brain relies more on habitual behaviors because they require less cognitive effort. You may find yourself automatically reaching for snacks, scrolling on your phone, or following routines without thinking.
Sleep deprivation weakens the prefrontal cortex, which is responsible for decision-making and self-regulation. This makes it harder to resist temptations, leading to unhealthy habits like overeating, skipping workouts, or procrastinating.
Lack of sleep heightens emotional responses and reduces patience. You might snap at others more easily or fall into negative thinking patterns, reinforcing habits like emotional eating or avoidance behaviors.
Sleep is crucial for memory and learning. When sleep-deprived, it becomes harder to form new positive habits or break bad ones because the brain struggles to process and reinforce new behaviors.
Sleepiness shifts the brain toward short-term rewards. This leads to impulsive actions, like impulse shopping, excessive social media use, or choosing fast food over a home-cooked meal.
Fatigue makes tasks feel more difficult, decreasing motivation to engage in healthy habits like exercise, meditation, or productivity routines. You’re more likely to stick with familiar, low-effort behaviors instead.
Takeaway: Sleep is essential for maintaining self-control and adapting behavior. Prioritizing rest can help reinforce good habits and make it easier to resist negative ones.
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2.7. "Sukhanusayi Ragah"
➡️ Raga (Attraction) is the attachment that arises from dwelling on pleasure.
Commentary by Swami Vishnudevananda:
Core Teaching:
Letting go of attachment to external pleasures leads to inner contentment and unshakable happiness.
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SEMAGLUTIDE X NAION
Recent studies have investigated the potential association between semaglutide—a glucagon-like peptide-1 receptor agonist (GLP-1 RA) used to treat type 2 diabetes and obesity—and nonarteritic anterior ischemic optic neuropathy (NAION), a condition leading to sudden vision loss due to reduced blood flow to the optic nerve.
Key Findings:
A matched cohort study involving 16,827 patients found that those prescribed semaglutide had a higher risk of developing NAION compared to those on non–GLP-1 RA medications. Specifically, the 36-month cumulative incidence of NAION was 8.9% in the semaglutide group versus 1.8% in the non–GLP-1 RA group among patients with type 2 diabetes. Similarly, among overweight or obese patients, the incidence was 6.7% for the semaglutide group compared to 0.8% for the non–GLP-1 RA group.
A Danish cohort study of 424,152 individuals reported that once-weekly semaglutide use doubled the five-year risk of developing NAION.
Conversely, a study published in the Ophthalmology journal suggested that semaglutide may not be associated with an increased risk of NAION in the general population.
Considerations:
While some studies indicate a potential increased risk of NAION with semaglutide use, the absolute risk remains low. For instance, in the Danish study, there were 32 cases of NAION among over 60,000 semaglutide users. Patients are advised to monitor any vision changes and consult healthcare providers to weigh the benefits and potential risks of semaglutide therapy.
Conclusion:
The association between semaglutide use and NAION is currently under investigation, with studies yielding varying results. Patients should be aware of this potential risk and discuss it with their healthcare providers to make informed decisions about their treatment options.
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quotes by Neem Karoli Baba, also known as Maharaj-ji, a beloved spiritual teacher known for his teachings on love, service, and devotion:
Neem Karoli Baba (Maharaj-ji) is known for many miraculous stories that his devotees have shared over the years. While he always emphasized love, service, and devotion over supernatural powers, many followers experienced profound and seemingly impossible events in his presence. Here are some of the most famous miracles attributed to Neem Karoli Baba:
When Neem Karoli Baba was a young man, he was reportedly thrown off a train for not having a ticket. After being removed, the train refused to move. The officials asked him to return, and once he did, the train immediately started moving again. This incident inspired many to believe in his divine presence.
Devotees frequently reported miraculous healings. For instance, Ram Dass (formerly Dr. Richard Alpert) shared how Maharaj-ji cured people of serious illnesses, including cancer and tuberculosis, simply by his blessings or by giving them prasad (blessed food).
Neem Karoli Baba often demonstrated knowing intimate details about people’s lives without being told. Ram Dass was astonished when Maharaj-ji accurately described a deeply personal moment—his mother’s death—and even the thoughts in his mind.
Several accounts tell of Maharaj-ji producing fruits, sweets, and other items seemingly out of nowhere to share with visitors, especially when they were hungry or in need.
Devotees recall how Maharaj-ji could stop storms or bring rain during droughts. In one instance, during a long dry spell, he blessed the ground, and rain came shortly after.
Maharaj-ji was known to protect his devotees from physical harm. There are stories of people surviving car accidents, snake bites, and other dangers after receiving his blessing or by calling on his name.
Many devotees claim to have seen Maharaj-ji in two or more places at the same time (a phenomenon known as bilocation). Even after his physical passing in 1973, followers continue to report visions of him in dreams and real life.
People believed that Maharaj-ji could alter the course of karma. He would tell devotees that sincere devotion and service could change their fate, and many reported miraculous shifts in their life circumstances after meeting him.
A well-known story describes how Maharaj-ji revived a devotee’s dead child. After blessing the child and sprinkling water, the child reportedly came back to life.
Perhaps Maharaj-ji’s most profound "miracle" was his ability to transform the hearts and minds of those who came to him. Skeptics, intellectuals, and seekers alike left his presence filled with love, humility, and a sense of the divine.
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Roti, in its earliest versions, likely originated alongside the cultivation of ancient grains by peoples of the Indus Valley civilization sometime between 3300 B.C. and 1300 B.C. According to the Ayurveda, an indigenous South Asian medical system, mixing grains with water before pounding the blend into dough, rolling into flat discs, and then cooking over an open flame is believed to deepen the grains’ benefits. These steps incorporate the five elements of the universe—ether, air, fire, water, and earth—into a balanced staple food.
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Pause and Plan Response refers to a cognitive strategy where you take a moment to stop, think, and organize your thoughts before responding. It’s commonly used in:
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‘Laughter existed before humour,’ Provine told me, shortly before doing an impression of a chimpanzee laughing, the brilliance of which I sadly can’t convey in print. ‘It’s the ritualised sound of rough-and-tumble play.’ The sound primates have always made, in other words, when they’re socialising energetically. It’s not a response to something funny, but an instinctive bonding mechanism. Or as Provine puts it: ‘The key ingredient to laughter is another person, not a joke.’
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"“We squander our health in search of wealth, we scheme and toil and save, we then squander that wealth in search of health and in the end all we get is a grave, we live and boast of what we own and when we die we only get a stone” -Unknown
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A bitter windy rainy day… Life is either too empty or too full. Happily, I never cease to transmit these curious damaging shocks. At 46 I am not callous; suffer considerably; make good resolutions — still feel as experimental & on the verge of getting at the truth as ever… And I find myself again in the driving whirlwind of writing against time. Have I ever written with it?
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"turns out that compared to others who did not meditate, the Buddhists used different areas of their brains in making decisions in what the study set up as a “fairness game.” What was the major difference? Those who meditated relied far less on emotional judgment and depended, instead, on the actual benefits that would occur due to the decision.
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The best time of day to start a new habit depends on the habit itself, your personal energy levels, and your daily routine. Here are some guidelines to help you choose the optimal time:
Here’s the Child Eczema Treatment Algorithm in chart form:
📌 Step 1: Identify Severity
Severity | Symptoms |
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Mild | Dry skin, occasional redness, mild itching |
Moderate | Frequent itching, red/irritated skin, some thickening |
Severe | Intense itching, cracked, bleeding, infected skin |
📌 Step 2: General Skin Care (All Severities)
Care Type | Action |
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Emollients | Apply 2–3 times daily |
Bathing | Use emollient bath additives, avoid harsh soaps |
Triggers | Avoid allergens, irritants, synthetic fabrics |
📌 Step 3: Active Treatment by Severity
Severity | Treatment |
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Mild | Emollients, 1% Hydrocortisone for flare-ups, avoid scratching |
Moderate | Stronger steroids (e.g., Betamethasone 0.025%), antihistamines, wet wraps |
Severe | Potent steroids (Betamethasone 0.1%), Tacrolimus/Pimecrolimus, antibiotics if infected, refer to dermatologist |
📌 Step 4: Specialist Treatments (If Needed)
Treatment Type | Use Case |
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Phototherapy (UVB) | For resistant eczema |
Immunosuppressants | Severe, unresponsive cases |
Allergy Testing | If food/environmental triggers suspected |
📌 Step 5: Long-Term Prevention & Follow-Up
Prevention Method | Action |
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Daily Moisturising | Continue emollients even when skin is clear |
Avoid Irritants | No harsh soaps/detergents |
Regular GP Check-ups | If eczema is persistent or worsening |
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Predation rate depends on prey body size. Smaller antelope such as oribi, impala, and topi largely die from and are regulated by predation.
Larger mammals such as giraffes, hippos, and elephants experience little or no predation; their populations are regulated by food supply
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This statement is a clever way of summarizing the intellectual transformation of Ludwig Wittgenstein, one of the most influential philosophers of the 20th century. It suggests that the later Wittgenstein’s philosophy was made possible because the "middle" Wittgenstein—an often-overlooked transitional phase—questioned the assumptions of his earlier work.
Early Wittgenstein (Tractatus Logico-Philosophicus, 1921)
Middle Wittgenstein (“Maybe Not” Phase, 1929–1933)
Later Wittgenstein (Philosophical Investigations, 1953, posthumous)
So, the latter Wittgenstein (who revolutionized how we think about language) was only possible because the middle Wittgenstein doubted the early Wittgenstein.
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Ali Binazir, writing for the Huffington Post in 2011, said he was intrigued by the oft-cited statistic, which he had just heard in a TED talk, that the odds of a specific individual being born were about one in 400 trillion.
Even if you just accept that number, beating the odds against your birth would be worth celebrating as the longest of long shots. But Binazir did a little back-of-the-envelope math and came up with even more astonishing odds.
He began by calculating the probability that two specific people – your parents – out of the billions on Earth would meet and have a relationship lasting long enough to have children at around one in 40 million. And you are the result of one particular sperm, which your father would produce 12 trillion of during his reproductive lifetime, meeting one particular viable egg, of which your mother would have had about 100,000.
“So the probability of that one sperm with half your name on it hitting that one egg with the other half of your name on it is one in 400 quadrillion.”
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Teja Anand also emphasizes the importance of inner silence and meditation as tools for realizing non-duality. In his view, the mind constantly creates distractions and identifies with thoughts, emotions, and external circumstances, which cloud the perception of truth. Through practices such as mindfulness and self-inquiry, individuals can transcend the mind's fluctuations and tap into the stillness where the truth of non-duality can be directly experienced. Anand's approach is not dogmatic; rather, it is an invitation for each person to discover their own truth through direct experience, beyond belief systems and concepts. Ultimately, his teachings serve as a reminder that the separation we perceive in the world is an illusion, and the path to liberation lies in recognizing and experiencing the oneness that underlies all of existence.
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Jean Klein would say “NDE’s, astral travel, souls in an afterlife, and all other ‘glimpses’ are sweets for the ego-mind. Tasty, but they have absolutely nothing to do with non-dual Reality.”
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The present world is full of fear, suspicion, crime, conflicts, quarrels, lies and struggles. Rudderless is the ship of humanity, heading fast toward the rock of self destruction. a SARANAGATI A |