Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Sunday, February 23, 2014

Bitten


That's how Dave described it when I said I was going out for my training while the rest of the UK was being battered by high winds. He said I'd been bitten by the Running Bug. I think he was exaggerating. It wasn't that windy in Norwich. And besides, I had one more workout to go before my Rest Day. Silly man.

You will continue to note that I say training, rather than running. There's still rather more walking than running going on; though I am gradually beginning to run more and more. I work hard for each and every slight improvement. The sessions leave me knackered, sweating and aching. My legs are a constant dull throb and I'm learning to live with the discomfort. At the end of March I'll be running that Sports Relief mile and in November I'll be running the half-marathon. From zero to hero in 40 weeks. Oh yeah.

I can't say I like it much. It's not at all comfortable. I have to do my training in the morning before I go to work. If I don't do it then, it doesn't get done at all. I can't train at the end of the day, I am just too tired. Work is very demanding and when I get home, I take my shoes off, dig something out of the fridge and disengage my brain in front of a screen. I don't particularly like getting out of breath and sweaty. My shins and calves ache all the time. There's no let up. 

Why do it?

Ten years ago, my mother died. It was my wake up call to the inevitability of death. I bought an exercise DVD, some cheap workout gear from Primark and some cross-trainers. Every now and then, between then and now I'd break out the DVD, write a blog about how much I wanted to get fit and take the shoes off, put the DVD back on the shelf and have another handful of chocolate.

Two years ago, I started having a lot of trouble with my lower back. I couldn't sit down for any length of time. I started popping ibuprofen like tic-tacs. A few sessions of yoga and a few visits to my osteopath got it to a more manageable level. It was becoming clear to me, I needed to move more.

Last year, Dave finally convinced me to get on a bike. I did and it damned near killed me. I dusted off my exercise DVDs and looked and my knackered shoes. The little bit of exercising I did made a whole heap of difference to the experience of going out on the bike. And then Dave bought me the Shiny Bike. We've not been out much over the winter, but as the nights draw out, the road is beginning to call. 

Over the winter, I've upped my exercise activity. I wanted to move more, to be able to do a little bit more. And then, in a vulnerable moment, I said I would do the Norwich half-marathon. More fool me.

At this point, I say this and I have no idea if I will actually be able to do it. I tell you what it's done - I am now one focused woman. I am in training, not just exercising. There is a point to my increased physical activity level. The Viking recommended Zombies, Run! as a fun way to  run and I downloaded their 5k training app. I'm so glad I did. It combines a proper running program with Zombie Apocalypse storyline and is way more fun than just running around and around my local park. 


For Christmas, Dave gave me a heart-rate monitor. I can now keep track of how hard I'm working and it's been a very useful tool. I now visit fitness websites and have loads of apps to track my progress - fitness and weight goals. Yes, I am perfectly aware that they are fun to have and are not really necessary. Just as I don't really need to have three pairs of running leggings, long-sleeved running shirts or those shiny, expensive running shoes. I do feel a total fraud still. I'm not actually running...I am working up to it. I squeeze my body into the running lycra, put on my florescent gear and head out feeling like a total fool. I look like too much mince, shoved into a tight sausage skin. I suppose that's part of the other reason I run in the mornings - no one else is awake to point and laugh.

I'm also having to work on my running technique. I'm a heavy heel striker which is part of the reason I'm having such issues with my shins. By concentrating on adopting good form now, it will hopefully mean less joint and back issues in the future as I begin to pile on the miles. 

Speaking of my back and previous skeletal issues...my back is remarkably happy with me at the moment. To the point where I did some strength training yesterday and then went for a long walk around town. I was able to keep standing and move without any grinding in my hips or lower back. I didn't even think about it until I got home. No, I couldn't have done that in October. Walking around the city became quite uncomfortable very quickly and I adopted many strategies to avoid it as much as possible.

My knee is surprisingly quiet. No undue bitching or complaining about the extra work-load at all. It makes me wish I started working out far sooner.

Exercise is not a magic bullet. I am not going to suddenly become happier and healthier and go skipping through fields of daisies with bunnies, unicorns and rainbows. Training has given me an outlet for my emotions, it's a distraction from some of the stuff I'm really struggling with right now. In my weaker moments, it's stopping me from reaching for the bottle of gin and the packet of rolling tobacco.

The biggest physical challenge I've ever faced up until now was Boy's birth. I know I've got a whole heap of emotional resources to call on, I can face down most crises with confidence. Physical stuff...not so much. I've always been a bit of a wimp. Not now though. I've got my running shoes on.

Monday, February 10, 2014

Is there no end to the Madness?

Ladies and Gentlemen, if you're long-time readers of this blog, you'll know that I am one lazy-assed woman. I hate mornings, I don't like sweating or anything energetic and as for running...well, running is an evolutionary response to charging mammoths and we don't see many mammoths round Norwich, do we?

Yes.

Well, things started to change when Dave took me out on the bike. You may remember what a shambles that was? I turned to my exercise DVDs to get me moving, with some success. At least, I was able to get to the pub and back without dying...or feeling like I was about to keel over. And then I got a bike of my very own and the winter hit. I don't do wet and I don't do cold. Simple as that. No, I don't care if it's really bright...well, alright then...just a small ride.

In a vulnerable moment, my manager caught me and said "you are going to do the Norwich Half-Marathon in November, aren't you?"

People I don't know what the hell happened.

Dave hasn't stopped laughing.

I believe he's figured out my personality failing: if someone says I can't do something...I have to do it. Even if it's not in my best interests. Hell, especially if it's not in my best interests. 

When in doubt, go shopping. It's a rule of mine that works pretty well. Shopping for proper fitness clothes on a budget is a bit of a challenge, let me tell you. I've done pretty well so far, but even so it's stretched me somewhat. I'm not dressing to impress. People who run/cycle will spot me and go "all gear, no frigging idea." I'm dressing to be safe, comfortable and warm/cool* (*delete as appropriate). Tonight, I ventured into another sports store to find a light florescent running jacket that's going to be wind and rain proof.

You see I've signed up to do the Sports Relief Mile. Dave rightly pointed out that the Half-Marathon is only 40 weeks away. Oh, you think that's ages away? Hah. You forget I've given birth. I know the fallacy of that thinking. I'll start with the Sports Relief Mile and then aim for the Park Run 5k and then when I've cracked that I'll start training for 10k. 

First things first. 

The mile. 

Yesterday, I took my shoes for their second outing ever. I discovered that jogging/running slow is knackering and tedious. I liked the sprinting for short distances. I also get cold. Even when running.

I've got the App. It's called Zombies, Run! and it's awesome fun. It integrates proper training with a zombie apocalypse storyline. It tells me I will be running 5k in 8 weeks. I think it's dreaming, but there you go.

Ladies and Gentlemen, I have the proper shoes, the gear, the technology and now I can't put it off any longer...I have to run. 

Tomorrow morning, I will be watching this video. How about this for sheer, cast-iron determination?



Oh you can also sponsor me, if you like? 

Tuesday, September 17, 2013

Breaking In the New Shoes and Old Legs


There's mud on them there shoes - from running!

Yesterday, I finally worked up enough courage to lace up the new shoes on my feet and go for a run. It took me all day to gather my motivation and determination. And I did it. I did it a couple of hours after I got home from the office.

I did some stretching and then walked briskly to the park near me. By that time, it was dusk and there was a lone teenager who acted like he was desperately trying to hook up with his drug dealer. After I managed my first round of walking then running, he gave up and buggered off, leaving me to huff in peace.

Dave worked out my running schedule for me. It's a very gentle schedule. The idea is that I walk a minute, run a minute and do 10 rounds of each. Then next week, I increase the running, decrease the walking and again the week after, and so on until New Years' Day, when I will be running for 30 minutes non-stop. Or at least that's the general idea.

The first lot was a peace of cake, the second lot I started to slow down and the third was a bloody nightmare. I walked for another minute and I couldn't do another set of running. My shins were hurting with each step. I listened to my body and headed back to the flat.

I'd hoped to be able to do more than I did. But there you go. This is the reality of the situation that can't be argued with: this is my starting point. 

But the fact of the matter is, I still ran more than I did the day before! I actually got off my chair and went running. Me. The person whose favourite position is horizontal. The person who used to say that running was an evolutionary response to a charging mammoth. That's right. Yesterday, I ran.

Today, my shins hurt. I don't think I warmed up enough. I've been trawling through running apps to see if I can find one that does a video tutorial to lead me through the right warm up. All I've done is confused myself thoroughly. Besides, I like Dave's schedule. Even if he's going to have to re-calculate it to take into account the low starting point.

I've been thinking about fitness and health quite a lot recently, testing my motivation. I don't want to be unfit anymore. I don't want to feel flabby. I don't want to feel out of breath when I do things. In a year's time, I want to be working out at least half and hour every day doing something that moves me and gets my heart rate up: swimming, aerobics, running, cycling, dancing. Something that's fun to do. Something I can do by myself or with other people. 

I know people who've done the exercise fad. They said they would loose weight, get fit and managed it for 2 months tops. A year later they're actually worse off physically and emotionally than they were before they tried. It's almost as if the fact that they failed at this meant they failed at everything else. Next year, I want to be even stronger. 

Today, I've rested. Yes, I could push it, but I don't want to. I want to do this and enjoy the journey. In this, I suppose I'm lucky - I don't have an immediate medical condition that requires a huge amount of weight loss quickly. Therefore, I'm going to move a little more every week, eat a little more healthily, have a little more fun.

Seems to me that's a good schedule for a bloody good life.

Bank Holiday Sunday

Dear Dave I woke up today with Philip Glass' Metamorphosis in my head. It's apt really as it was part of the music chosen for your...