Träning

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Zahra ONLINECOACH on Instagram: "Kom igång hemma – Övningar du kan köra med enbart kroppsvikt! Har du inte tränat på länge? Det här passet är perfekt för dig! Hur? Jobba 30 sekunder per övning och vila så länge som du behöver Kör 15 minuter Spara och testa passet! 💜 Ta första steget mot en starkare vardag – börja nu! #ensamtjejpagymmet #onlinecoach #pt #kostrådgivare #mamma #tränahemma #kvinnohälsa #hemmaträning"

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "The rehab for sacroiliac (SI) joint pain is relatively simple if we consider the three mechanisms of injury:

1. Physical trauma (e.g. motor vehicle accident)
2. Repetitive activities (e.g. lifting or running injury)
3. Spontaneous symptoms (unrelated to the inflammatory conditions that I previously mentioned)

Follow 👉@backpain.relief for daily pain relief tips! 📚
Follow 👉@backpain.relief for daily pain relief tips! 📚

If you’re experiencing symptoms and impairments in function after a traumatic incident, like a motor vehicle accident or fall, the goal of rehab is to get you back to your prior level of function.

If you’re struggling with a specific activity, like running or lifting, the goal of rehab is to improve your overall capacit Glute Medius, Spinal Health, Running Injuries, Neck Pain Relief, Athletic Training, Hip Pain, Motor Vehicle, Sciatica, Regular Exercise

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "The rehab for sacroiliac (SI) joint pain is relatively simple if we consider the three mechanisms of injury: 1. Physical trauma (e.g. motor vehicle accident) 2. Repetitive activities (e.g. lifting or running injury) 3. Spontaneous symptoms (unrelated to the inflammatory conditions that I previously mentioned) Follow 👉@backpain.relief for daily pain relief tips! 📚 Follow 👉@backpain.relief for daily pain relief tips! 📚 If you’re experiencing symptoms and impairments in function after a traumatic incident, like a motor vehicle accident or fall, the goal of rehab is to get you back to your prior level of function. If you’re struggling with a specific activity, like running or lifting, the goal of rehab is to improve your overall capacit

Saludea™️ - Official on Instagram: "🔥🔥STOMACH & LEG Burner 🔥🔥 Video by @bodybyvina_ 💪 30 Knee Taps | 4 Rounds Deep core exercises are more effective than traditional crunches for tightening and strengthening your stomach because they target the deeper stabilizing muscles, like the transverse abdominis. These muscles act as a natural corset, pulling your stomach inward and improving posture. Movements like this exercise, planks, dead bugs, and bird dogs engage the entire core, promoting stability and functional strength. Crunches, on the other hand, primarily work the rectus abdominis (the outer “six-pack” muscles) with repetitive flexion, which may neglect the deeper core and potentially strain the neck or lower back. For a firmer, flatter stomach and better overall core function, f

the text on top of a pink background reads, mobility tips posted every day on instagram

Chair Swings

Flexibility Fitness

Stretches For Runners

Mobility Tips Posted Every Day! on Instagram: "KNEE PAIN? 👇🏾 These moves are gentle on the joints while still providing an effective workout. ⭐️ Leg raises ⭐️ Lunge with heel raise ⭐️ Down dog to squat ⭐️ Narrow Lunge with Wall Support ⭐️ Wall chair with heel raises ⭐️ Side-kick ⭐️ Chair swings ⭐️ Chair-to-toe stand —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #kneepain #kneepainrelief #kneepainexercises #kneeexercises #kneemobility"

Plyometrics | Speed Training | Jumping on Instagram: "SAVE THIS 🔥!! Morning mobility to loosen your whole body in only six simple exercises ☺️ Alternate knee to chest Alternate thigh stretch Arm swings Heel raises with arm circles Knee bends Wide-legged thoracic rotation Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #morningroutine #mobilitytraining #fullbody #fullbodyworkout #workouts #workoutathome #stretching #reels #explorefeed #goodmorning #motivation"

Neck Pain | Back Pain on Instagram: "Hips & Back Pain relief Exercises! 🤩🤩🤩 —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @physicaltherapysession —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— hastags: #ptvitals #jointhealth #mobilitytraining #exercisetips #movementismedicine #posturecorrection #postureexercises #posture #rotatorcuff #correctiveexercise"

a woman standing on top of a wooden floor in front of a gym equipment rack

Priscilla Grace Barnes on Instagram: "🌟Come do this simple band workout with me🌟 Bands are a fantastic tool to build strength and balance! Here’s a great one for lower body! I’ll be doing a banded workout in my stories over the next 30 days. Come join along if you’re interested ❤️ Did you know quick workouts have been shown to help you manage stress and decrease your risk for disease? Every little bit helps! I’ll be posting a quick workout twice a week. Want to see the previous ones? Check out the Workout highlight on my page. And follow along for more! 🩷 #insulinresistance #bloodsugarbalance #cortisol #antiinflammatorydiet #heartdisease #stroke #cancer #workout #mentalhealth #caregiver #grief"

a man and woman sitting on the floor in front of a wall with flower back pain and fix an interior pel

Lower Back Pain Stretches

Target Workout

Low Back Stretches

Back Stretches For Pain

WeShape on Instagram: "💡 Got lower back pain? Try this! This is my #1 stretch for quick, effective relief from lower back discomfort. It’s simple, beginner-friendly, and can make a big difference in how you feel! ✅ Loosen tight muscles ✅ Reduce stiffness and tension ✅ Feel amazing in just minutes! 💡 Save this post and try it today! 📩 Comment "Free" and we'll DM you a link to try a free WeShape Workout! #LowerBackPain #StretchRelief #MoveBetterFeelBetter #DailyStretch #WeShape"

Joint Pain | Mobility | Relief on Instagram: "No gym? No problem! You can do these nine thigh-sculpting moves anywhere. Do each exercise ten reps on each leg. 3-5 rounds total. Stretch your hamstrings, flutes, and inner thighs between each round. —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @fitstylegrace —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #resistancebandsworkout #nogymnoproblem"

Rhomboid Pain Relief

Back Pain Relief Exercises

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Fitness workout for women

taichi.lujing on Instagram: "This Chinese gymnastics will bring more benefits than your entire medicine cabinet!"

an older man standing on top of a grass covered field

Seniorboosten on Instagram: "FAVORIT I REPRIS 🤩 Flera av er har skrivit och undrat var man hittar träningsutmaningen från i somras, så därför kommer den i repris här. Det går såklart precis lika bra att köra den inomhus på hösten/vintern som utomhus på sommaren 😀. Har du svårt att komma ner på golvet, så kör övningarna i soffan/sängen eller på en bänk.⁠ ⁠ 〰️〰️〰️〰️〰️⁠ ⁠ ”Det är inte de som ägnar sig mest åt sport, utan de som rör sig mest som lever längst”. Så säger forskare som har studerat de Blå zonerna 👉 Platserna i världen där människorna lever längst. ⁠ ⁠ Vår kropp & knopp mår bäst när vi regelbundet ägnar oss åt fysisk träning. MEN - det som är allra-allra viktigast är att vi undviker ”försoffning” dvs alltför mycket stillasittande. Därför att höga doser av stillasittande på sikt

a woman is doing yoga on a mat with the words i wish more women knew that these exercises are much more effective for a flat stomach than planks or crunches, and they also also

Ale Dalili on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral"

taichi.lujing on Instagram: "Three exercises that will keep you young Three simple exercises that you can do every morning to stay in great physical shape even at 80 years old. These exercises strengthen your legs, arms, neck and shoulders, improve flexibility and mobility. Join us and train together!"

a woman standing on top of a wooden floor in front of a chair with the caption three simple exercises for a beautiful body shape

Taichi.Ins on Instagram: "Three simple exercises that you can do every day. The first exercise helps burn fat, the second strengthens the core, and the third stretches the chest, stomach, back, and arms."