Netty pot

A salt water gargle or nasal flush will help clear clogged sinuses any time of year. Here's instructions for a salt water rinse of the sinuses, and a gargle.

This is a great demonstration of how to use a Neti Pot plus information on its benefits. The Saline solution can be drying so use Nasya Oil ...

Okay, I have to apologize. There’s going to be some minor talk of mucous. Yes. For some time, I’ve been curious to try a Neti pot. A Neti pot is a little, teapot-like vessel one uses …

This homemade saline nasal spray saves tons of money over store-bought kits. Plus I've included loads of tips to make this DIY saline better.

Between allergy season (for me means nice weather) and cold and flu season I likely go through 30 boxes of tissues. I will contract a cold from my husband from which he had the odd cough and sniffle and I can barely breath for a week. I often will get severe congestion accompanied by pain in my sinuses (and eventually my entire face!) which lead to a sinus infection treated with antibiotics, which I loath! There had to be a better way. In came the NETI POT! It was about a year or 2 ago that…

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This neti pot salt solution is perfect for those suffering from allergies or sinus congestion. Using unrefined sea salt and pure essential oils.

I realize this is quite a personal subject, one that I shouldn't share with the world, but I started using a Neti Pot. If you don't know wha...

Neti Pot Hack (Inexpensive Sinus Rinse): Something that really helps clear a clogged nose and wash away bacteria and virus is a saline sinus rinse. The first time I heard about the neti pot and sinus rinse, I was totally grossed out. And I can tell you, I was NOT going up in front of the w…

Here are some home remedies for sinus infection for mild cases using steam inhalation, nasal irrigation, aromatherapy with essential oils, and so on.