Emotional vulnerability

Barriers to vulnerability include fear of judgment, rejection, and emotional pain; cultural and societal norms discouraging openness; past experiences of betrayal or trauma; lack of trust in others; and internalized beliefs about self-worth and independence. These obstacles hinder individuals from sharing their true selves and seeking authentic connections. #vulnerability #vulnerable #fearofjudgement #rejection #emotionalpain #betrayal #trauma #lackoftrust #selfworth #openup #speakup…

Vulnerability is consciously choosing not to hide your emotions and desires from others. Vulnerability frees me up to share personal stories that others can relate to. Vulnerability sparks conversations that allow me to move beyond fear to a place of shared experiences. From the Motivation app: https://motivation.app/download

It takes courage to be vulnerable and open up to others, but doing so can bring immense rewards. When we show our softer, more authentic side, we build deeper connections with others and foster a sense of trust and understanding. Being soft and vulnerable also allows us to be more in touch with our emotions, better understand and express our needs, and connect with others on a deeper level. So, be brave, be vulnerable, and show your soft side. 🏵️🌻 📸 by lavenderthebook

Sara Kuburic on Instagram: “Vulnerability will look different for everyone. Remember, context and safety matters! #millennialtherapist #sorry #need”

Here are some common ways in which we can engage in self-abandonment.

The world teaches us to push away our feelings, to numb, and to run from the things that are too heavy to carry. But in doing so, we unknowingly distance ourselves from true growth, from moments of connection, and from the joys that come when we embrace life fully. Numbing may feel like a temporary fix, but emotions don’t disappear—they simply wait. They linger, delayed, until one day they decide to surface, often when we least expect it. And when we choose to feel, to be vulnerable, we…