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Seated good morning exercise

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Christie Rafanan | ATG L1 Coach 💎 on Instagram: "heyyy shorties!! 👋🏽

here’s a quick video to go over some basic form cues for the Seated Good Morning - which is also one of my favorite exercises for anyone struggling with low back pain like i used to!

while the barbell is definitely an excellent stimulus for this exercise, not everyone is ready for that right away.
just know that you can always use dumbbells instead and hold them in front of the body. (i actually have an older video on my page showing exactly how to do this!) once you feel strong enough, you can graduate to the barbell!

i hope this helps!

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Christie Rafanan | ATG L1 Coach 💎 on Instagram: "heyyy shorties!! 👋🏽 here’s a quick video to go over some basic form cues for the Seated Good Morning - which is also one of my favorite exercises for anyone struggling with low back pain like i used to! while the barbell is definitely an excellent stimulus for this exercise, not everyone is ready for that right away. just know that you can always use dumbbells instead and hold them in front of the body. (i actually have an older video on…

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The purpose of this article is to explain how the seated goodmorning can be used as a supplementary exercise for developing pancake flexibility Seated Good Morning, Good Morning Exercise, Good Mornings Exercise, Morning Exercise, Being Used, How To Use, Healthy Living, Pancakes, Good Morning

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The purpose of this article is to explain how the seated goodmorning can be used as a supplementary exercise for developing pancake flexibility

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Seated good morning is a great back exercise to work your lower back as you lower yourself down and up with a barbell across your shoulders for resistance

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Justin Mucci | Performance Coach on Instagram: "The Best Lower Back Exercise👇 …is the Seated Goodmorning. Why? - Extremely scalable for anyone - Lengthens the groin and adductors - Stretches the glutes - Opens up the inner hamstrings - Trains resistance of rounding the back The Seated Goodmorning is an exercise that is extremely important for being more comfortable and explosive out of athletic positions. The more you improve your at this exercise the easier it will be to explode out of a stance or gain full hip extension out of a jump. Stay Locked In🔒 - - - - - - - Edit: @realreelsacademy Video: @wiatrak_media" Seated Good Morning Exercise, Seated Good Morning, Lower Back Exercise, Best Lower Back Exercises, Hip Extension, Good Mornings Exercise, Back Exercise, Lower Back Exercises, An Exercise

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Justin Mucci | Performance Coach on Instagram: "The Best Lower Back Exercise👇 …is the Seated Goodmorning. Why? - Extremely scalable for anyone - Lengthens the groin and adductors - Stretches the glutes - Opens up the inner hamstrings - Trains resistance of rounding the back The Seated Goodmorning is an exercise that is extremely important for being more comfortable and explosive out of athletic positions. The more you improve your at this exercise the easier it will be to explode out of a…

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Christie Rafanan | ATG L1 Coach 💎 on Instagram: "heyyy shorties! 👋🏽 here’s part two of quick form tips to help you get the most out of your Seated Good Morning, pain-free! improper alignment in this exercise can actually put more strain on the low back, so just remember to always align your knees to your hip height. so if you’re on the shorter side like me, elevate the feet! alternatively, if you’re too tall for the bench, put plates under the bench feet. the extra set up is WORTH it. i hope this helps! 🫶🏽 as an @atgforcoaches, i get results for my clients by finding their weak links and using @athletictruthgroup principles to make them STRONG links. if you’re tired of suffering from low back pain, comment or DM “Rebuild” and i’ll be happy to help! ❤️‍🩹 #kneesovertoes #atg #athlet Seated Good Morning Exercise, Good Mornings Form, Seated Good Morning, Good Mornings Exercise, Keep Talking, Low Back Pain, Pain Free, Low Back, Back Pain

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Christie Rafanan | ATG L1 Coach 💎 on Instagram: "heyyy shorties! 👋🏽 here’s part two of quick form tips to help you get the most out of your Seated Good Morning, pain-free! improper alignment in this exercise can actually put more strain on the low back, so just remember to always align your knees to your hip height. so if you’re on the shorter side like me, elevate the feet! alternatively, if you’re too tall for the bench, put plates under the bench feet. the extra set up is WORTH it. i…

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333K views · 16K likes | Jowayne Lue | Women’s Online Fitness Coach & Mentor on Instagram: "Need A New Exercise For Your Glute Focused Workout? Try This One Right Here Ladies! Not Only Are Seated Good Mornings Great For Building Strength In The Glutes And Hamstrings, They Also Help Strengthen Your Lower Back And Improves Hip Flexibility! 💪🏽

Key Tips When Performing This Movement🔑

- Get Yourself A Bench. Start With Light Weight, Or Even Practice The Form Without Weight At First And Then Gradually Work Your Way Up.

- Lock In Your Core While Maintaining An Arched back Throughout The Entire Movement.

- As You Lean Over You Want Your Chest To Get As Close To The Bench As Possible. Also remember To Keep Your Legs Spread Apart.

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333K views · 16K likes | Jowayne Lue | Women’s Online Fitness Coach & Mentor on Instagram: "Need A New Exercise For Your Glute Focused Workout? Try This One Right Here Ladies! Not Only Are Seated Good Mornings Great For Building Strength In The Glutes And Hamstrings, They Also Help Strengthen Your Lower Back And Improves Hip Flexibility! 💪🏽 Key Tips When Performing This Movement🔑 - Get Yourself A Bench. Start With Light Weight, Or Even Practice The Form Without Weight At First And Then…

2

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Well, I hope not a lot of guys watch this or you might unfollow hahaha. Lots of period talk, body fat percentage, and moooooore.-Follow me on social media! :...

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