Pinterest

Fitness And Exercise

Flexibility Exercises

Serratus anterior stretch

Discover Pinterest’s best ideas and inspiration for Serratus anterior stretch. Get inspired and try out new things.

132 people searched this

·

Last updated 20h

serratus anterior stretch Serratus Anterior Workout, Back Cable Workout, Ideal Weight Chart, Serratus Anterior, Ankle Exercises, First Rib, Muscle Stretches, Blood Type Diet, Oblique Workout

Serratus Anterior Workout

Back Cable Workout

Ideal Weight Chart

Serratus Anterior

Ankle Exercises

Muscle Stretches

Blood Type Diet

Oblique Workout

Serratus Anterior Stretches

This blog post has a list of the best Serratus Anterior Stretches. Great to loosen up the sides of the rib cage!

61

Strengthening The Serratus Anterior – Squat University Back Cable Workout, Ideal Weight Chart, Serratus Anterior, Neck And Shoulder Exercises, Shoulder Rehab, Muscle Stretches, Rotator Cuff, Shoulder Muscles, Back Exercises

Back Cable Workout

Ideal Weight Chart

Serratus Anterior

Neck And Shoulder Exercises

Muscle Stretches

Shoulder Muscles

Strengthening The Serratus Anterior

Welcome back to Squat University. Today we’re going to discuss how to improve the strength and endurance of a very important muscle of your upper body, the serratus anterior. As you raise your arm …

47

Kip Thorstenson, DPT, CSCS on Instagram: “Serratus Training. The serratus anterior is probably not a muscle group that crosses your mind in terms of developing or strengthening.…” Seratus Anterior Muscle, Serratus Anterior, Pilates Barre, Muscle Training, Muscle Fitness, Muscle Groups, Stretching, Mindfulness, Train

Seratus Anterior Muscle

Serratus Anterior

Muscle Training

Seratus Anterior Muscle

Kip Thorstenson, DPT, CSCS on Instagram: “Serratus Training. The serratus anterior is probably not a muscle group that crosses your mind in terms of developing or strengthening.…”

8

Anatomy Movement, Upper Body Stretch, Serratus Anterior, Pt School, Anatomy Notes, Upper Body Stretches, Shoulder Rehab, Anatomy Bones, Ligaments And Tendons

Anatomy Movement

Upper Body Stretch

Serratus Anterior

Upper Body Stretches

Ligaments And Tendons

Body movements - Shoulder

135

Muscle Breakdown: Serratus Anterior Serratus Anterior Drawing, Serratus Anterior, Wellness Videos, The Boxer, Personal Trainers, Anatomy Reference, The Human Body, Personal Training, No Equipment Workout

Serratus Anterior Drawing

Serratus Anterior

Wellness Videos

Personal Trainers

Anatomy Reference

Personal Training

No Equipment Workout

Muscle Breakdown: Serratus Anterior

The Serratus Anterior also known as the boxer’s muscle is one of the most neglected muscles in the human body. Not only does the serratus anterior provide many functions to the shoulders.

8

It's not called the boxer's muscle for nothing. These are six of the best serratus anterior exercises you can do to help them get healthy and stay that way. Seratus Anterior Muscle, Anterior Deltoid Exercises, Seratus Anterior Exercises, Anterior Workout, Serratus Exercises, Serratus Anterior Workout, Serratus Anterior Exercises, Serratus Anterior Muscle, Lats Workout

Seratus Anterior Muscle

Anterior Deltoid Exercises

Seratus Anterior Exercises

Anterior Workout

Serratus Exercises

Serratus Anterior Workout

Serratus Anterior Exercises

Serratus Anterior Muscle

6 Best Serratus Anterior Exercises for Healthier Shoulders

It's not called the boxer's muscle for nothing. These are six of the best serratus anterior exercises you can do to help them get healthy and stay that way.

130

Winged Scapula Exercises, Scapula Exercises, Shoulder Blade Muscles, Winged Scapula, Punkty Spustowe, Serratus Anterior, Shoulder Pain Exercises, Neck And Shoulder Exercises, Shoulder Rehab

Winged Scapula Exercises

Scapula Exercises

Shoulder Blade Muscles

Punkty Spustowe

Serratus Anterior

Shoulder Pain Exercises

Neck And Shoulder Exercises

Exercises To Improve Your Scapula Stability And Shoulder Mobility

While it’s not a completely mysterious area—you may have heard it referred to as your “bear hug” muscle. This could be because it’s a mouthful to say or because muscle-themed classes tend to focus on larger muscles or groups of muscles (such as the hamstrings or quadriceps). The serratus anterior is a multi-segmented muscle that originates at the upper eight […]

844

Muscles in the back. The serratus posterior muscles have a significant role in forced respiration. Origin Spinous processes of vertebrae T11-L2. Insertion: Inferior borders of ribs 9-12. Function: Depresses ribs Draws ribs inferoposteriorly. No specific exercise to target these. Serratus Posterior, Muscles In The Back, Serratus Anterior, Back Saw, Muscle Stretches, Spinal Nerve, Muscle Anatomy, Back Muscles, General Information

Serratus Posterior

Muscles In The Back

Serratus Anterior

Muscle Stretches

General Information

Serratus Posterior Inferior | Rehab My Patient

General information There are two serratus muscles, although the most commonly known one is the serratus anterior...

2

Rhomboid Exercises, Scapula Exercises, Punkty Spustowe, Yoga Anatomy, Muscle Anatomy, Pilates For Beginners, Rotator Cuff, Mobility Exercises, Hand Therapy

Rhomboid Exercises

Scapula Exercises

Punkty Spustowe

Pilates For Beginners

Mobility Exercises

Muscles That Move the Scapulae

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

171

Winged Scapula Exercises, Obliques Exercises, Scapula Exercises, Winged Scapula, Serratus Anterior, Oblique Workout, Rotator Cuff, Shoulder Muscles, Shoulder Pain

Winged Scapula Exercises

Obliques Exercises

Scapula Exercises

Serratus Anterior

Oblique Workout

Shoulder Muscles

Strengthening The Serratus Anterior

Welcome back to Squat University. Today we’re going to discuss how to improve the strength and endurance of a very important muscle of your upper body, the serratus anterior. As you raise your arm …

14

Serratus anterior stretch and more

Explore related boards

Stretching

Mobility

Füße/ Knie

Shoulder Rehab n Workout

Back

Related interests

Serratus Anterior Exercises

Quadratus Lumborum Stretch

Shoulder Stretches Flexibility

Trapezius Stretch

Thoracic Spine Stretches

Tibialis Anterior

Anterior Pelvic Tilt Exercises

Trapezius Muscle Pain

Supraspinatus Muscle

Anterior Pelvic Tilt Correction

Serratus Anterior Stretch