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Side hip raises

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Four super-sculpting exercises to tone your abs - Chatelaine

10-minute workout: Tighten and power-up your core with quick and easy moves.

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11 of the Best Exercises to Strengthen Your Hips

Your best bet for building strength and avoiding hip pain is to perform hip exercises like these that emphasize the glutes and encourage abduction.

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Bodyweight Squats 3 sets of 15 reps Jump Lunges On Side Leg Crossovers 3 sets of 15 reps (per side) 3 sets of 15 reps (per side) Reverse Lunge with Elevated Front Leg 3 sets of 15 reps (per side) Hip…

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Standing side leg raises: 3 sets 12 reps

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