LINN LOWES - WORKOUTS (@linnlowes) • Instagram-Fotos und -Videos
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Linn lowes
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Athli app by Linn Lowes on Instagram: "POV: You’re working back with me! 💪🏼 Try these 4 moves next time you hit the gym: - PULLDOWNS 4x15 (For your back width) - SINGLE ARM DB ROWS 5x10 (For your strength) - PUSHDOWNS 3x20 (For your ratios) - CABLE ROW 4x12 (For your posture) … and of course, for your physical and mental health! Let’s go team! Download athli app today if you haven’t already and start your FREE TRIAL with me and 1000’s of other women that are here yo support you on your j
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//☆ linn lowes
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45.6k Likes, 1,043 Comments - LINN LOWES (@linnlowes) on Instagram: “Get the most out of your exercises by using the right equipment! Here’s some tips for you. 👇☺️ ♦️…”
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LINN LOWES - WORKOUTS on Instagram: "Know the difference 👌🏼 Deadlifts - Start from the floor - Hip Hinge Pattern - Toughest at the start - Includes many muscles at the same time Squats - Starts standing - Toughest at the bottom position - Quads work at the first part, the deeper you go the more glutes will be involved. RDLs - Starts standing - Hip Hinge Pattern - Toughest at the bottom - Targets mostly glutes Hope you find it helpful 🤍☺️ Wanna work out with me as your trainer? Download…
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LINNLOWES.COM
12.3k Likes, 311 Comments - LINN LOWES (@linnlowes) on Instagram: “You 🔥 have 🔥 to try this exercise if you haven't yet!! It looks so easy but totally killsss your…”
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LINN LOWES - WORKOUTS (@linnlowes) • Instagram-Fotos und -Videos
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LINN LOWES - WORKOUTS on Instagram: "When you try these back exercises and your core fires up like never before.. 🔥🤞🏼 🦍 Gorilla Row: Targets primarily your back but will engage your core 💣 Renegade Rows: Requires a ton of core activation while targeting your back Ps. Use code EASTER50 save €80 when staring an annual subscription to my fitness app athli - link in bio!"
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Athli app by Linn Lowes on Instagram: "We’re only DAYS AWAY fro introducing SINGLE WORKOUTS to athli app OMG! This feature means that I can, anytime, put together my workouts and share with you - I REAL TIME if so! Prepare yourself for challenges, copying my exact workouts, sunday stretches and much more! This feature will start popping up in your phones this week so make sure you always have the newest build installed on your phone! For now, here’s a leg workout with glute focus I did last
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LINN LOWES - WORKOUTS on Instagram: "Upper Body Workout (for once) 🫣🔥 - Cable Lateral Raises 2x20 warm up + 2x12 - Single Arm Rows 3x15/side - Kneeling Lat Pulldowns 3x12 - Cable Bicep Curls 3x12/side - SM Shoulder Press 2x20 2x8 - Incline Pushups 3x12 Leggings just went live! My favesss 🥹 Shop through link in bio I’m wearing size S. Top coming in Dec/Jan. @stacciathletics"
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GOT 10 MINUTES? I know you do! Spend those minutes caring for YOU. You might think “uh I only have 10 minutes it’s no point to workout”.…
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LINN LOWES - WORKOUTS on Instagram: "7 Upper Body exercises using only dumbbells! Save for the days you wanna cozy up in a corner in the gym & just get sh*t done or when you’re in a hotel gym with limited equipment! 💪🏼🫡 1️⃣ Around The World 3x15 (Increase weight with every set to warm up) 2️⃣ Front Raise 3x10 3️⃣ Upright Rows 3x12/Arm 4️⃣ Arnold Press 3x10 5️⃣ Hammer Curls 3x12 6️⃣ Alternating DB Curls 3x12/arm
7️⃣ Overhead/Standing DB Tricep Extension 3x15 Ps, I know it’s super…
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🇺🇸Weight Loss | Home Workouts on Instagram: "Here’s 8 epic movements to target your midsection that does not include sit-ups or crunches!! 👌🏼 As your core is made up my many muscles, it’s important to hit it with a variety of movements, especially if you want to have a strong and tight one! Don’t get me wrong, crunches are great - but they’re not the only ones! 🔥 CORE EXERCISES: Generally great for stabilization and injury prevention, especially for lower back where a lot of people…
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LINN LOWES - WORKOUTS su Instagram: "10 MIN AB-SESS HURRAY 🙌 This is still one of my fave tummy torture workouts so I thought I’d post it again for anyone who hasn’t tried it…"
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LINN LOWES - WORKOUTS (@linnlowes) added a photo to their Instagram account: “OMG Glooootes! Hehehe. I mean it’s one of the biggest muscle on our body, it need to get some extra…”
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LINN LOWES - WORKOUTS on Instagram: "A glute workout I normally don’t do, but sometimes it’s fun (& hella challenging!) to step out of the comfort zone to change it up! So, I switched my: Standing Kickbacks for ↪️ Kneeling Kickbacks (Much easier for lower back) Split Squats for ↪️ Step Ups Smith Hip Thrust for ↪️ Single Leg Hip Thrusts Reverse Hypers for ↪️ Frog Pumps (Seriously 🔥) Hack Squats for ↪️ Landmine DL (Really liked these!!)
SM Frog Kicks for ↪️ Donkey Kicks Similar mov
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