Side sleeping

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

Picking a pillow to sleep on every night is a very important task. You might not realize it, but the kind of pillow you choose and how you take care of it will affect the quality of your sleep and your overall health. For example, the truth about why you haven’t been able to get rid of that stubborn acne might lie in your pillowcase.

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

There are several reasons why this position may be advantageous for your overall health and well-being. In this article, we will explore 9 compelling

Sleep > everything, basically

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

Assortment of women lying down as viewed from the side elevation. Poses and postures include variations of women lying on their back or lying on their side that may be useful for including in bedroom drawings or for relaxed outdoor settings such as a park.

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Which Sleep Style Is Healthiest?

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Here's Why You Must Sleep On Your Left Side: Sleeping on the left side can improve your digestion whereas sleeping on the right can worsen digestive problems. Each side has a different effect on your body, and out of all positions, science as well as Ayurveda suggest that you should sleep on your left side. #healthy #healthtips #sleep #healthcare #healthbenefits