Sleeping man

Three pounds are gained from sleeping 5 hours a night for 5 nights, according to new research from the University of Colorado.

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Do you have lower back pain? If so, sit up straight and consider some of the best sleeping positions to keep your back happy.

As a society we are in serious need of a good night’s sleep. It’s estimated that as many as 40 percent of the population are not getting an adequate...

Getting a good night's sleep is one of the most important things you can do for your health. The body uses this time to repair and restore itself, which

Glutamine, the most abundant amino acid in the body, has a variety of potential uses for immune, digestive and brain health.