Winter yin yoga sequence

Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure.

Tap into the Yule energy with some Yin yoga for the Winter Solstice. Join Sierra for a seasonal celebration.

30 min Yin Yoga for Winter Stillness

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…

This gentle full body yin sequence is a great way to support you through whatever kind of season you find yourself in.

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This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

WINTER READY The start of the year is the perfect time to reflect on your self-care routines and proactively take some preemptive measures to stay well over the colder months. Yoga can support you through winter days where the temperatures suddenly plummet and your immune system is being bombarded