Thursday

251030

Workout of the Day

1

Rest Day

The Modern Epidemic of Heart Disease

Heart disease didn't exist as a medical diagnosis until 1912, yet within 40 years it became the world's #1 killer — claiming more lives than all cancers, accidents, and natural disasters combined. What changed in the modern era to spark this epidemic, and why did scientists spend decades blaming the wrong culprit while sugar industry executives quietly celebrated their success? This article spells it out.

Find a gym near you:
View the CrossFit map

Comments on 251030

1 Comments

Comment thread URL copied!
Lincoln Kerger
October 30th, 2025 at 4:13 pm
Commented on: 251030

Managed to get into the pool for a total of 500m this morning. Mix between front crawl, breast stroke and side stroke. Small improvement in the back allowed it so I will take what I can get.

Comment URL copied!