BowFlex Insider

Product Spotlight: BowFlex T9 Treadmill

Posted On Feb 11, 2025 By BowFlex Insider Team

Man walking on a bowflex t9 treadmill
Looking to bring your outdoor running routine indoors? The new BowFlex T9 Treadmill is made for runners, with a dynamic design, intuitive controls, and expansive fitness app compatibility.... Read More

Your Heart Has a Good Reason to Love Exercise

Posted On Feb 3, 2025 By BowFlex Insider Team

woman riding an exercise bike
We all know regular exercise is good for us, but did you know it can reduce your risk for heart disease too? February is American Heart Month – an opportunity to cast the spotlight on our most vital organ and the proactive steps we can take to focus on heart health.... Read More

How to Transition from Outdoor to Treadmill Running (Workout Included)

Posted On Jan 30, 2025 By BowFlex Insider Team

Man running on a bowflex treadmill
When the cold weather hits, many of us – runners, walkers and joggers, alike – turn indoors to maintain our fitness routines. But shifting to exercising inside on a treadmill when you’re used to hitting the pavement outdoors can come with its own set of challenges.... Read More

A Beginner’s Guide to Strength Training At Home

Posted On Jan 21, 2025 By BowFlex Insider Team

Woman using a bowflex dumbbell
Starting up a new routine can be challenging and for those of us who made fitness goals in early January, continuing to stick with them after the initial surge of motivation that often comes along with the new year can feel even more daunting.... Read More

How to Build Out Your Home Gym in 2025

Posted On Jan 14, 2025 By BowFlex Insider Team

Woman riding a bowflex bike and using a bowflex kettlebell
Many of us enter a new year with renewed motivation to build healthy habits or recommit to existing fitness goals. If you’re setting out to create a consistent workout routine this year, improve your health, or reduce stress, building out a home gym can help you... Read More