strength

Man running on a bowflex treadmill

How to Transition from Outdoor to Treadmill Running (Workout Included)

Posted On Jan 30, 2025 By BowFlex Insider Team

When the cold weather hits, many of us – runners, walkers and joggers, alike – turn indoors to maintain our fitness routines. But shifting to exercising inside on a treadmill when you’re used to hitting the pavement outdoors can come with its own set of challenges.... Read More
Woman using a bowflex dumbbell

A Beginner’s Guide to Strength Training At Home

Posted On Jan 21, 2025 By BowFlex Insider Team

Starting up a new routine can be challenging and for those of us who made fitness goals in early January, continuing to stick with them after the initial surge of motivation that often comes along with the new year can feel even more daunting.... Read More
Woman riding a bowflex bike and using a bowflex kettlebell

How to Build Out Your Home Gym in 2025

Posted On Jan 14, 2025 By BowFlex Insider Team

Many of us enter a new year with renewed motivation to build healthy habits or recommit to existing fitness goals. If you’re setting out to create a consistent workout routine this year, improve your health, or reduce stress, building out a home gym can help you... Read More

Toned Arms in Just 5 Moves

Posted On Mar 26, 2024 By Lisa Traugott

Warmer weather is just around the corner, which means our arms will be out on display in t-shirts and tank tops. Whether you want to feel stronger, improve your posture, increase... Read More
A woman lying on the floor doing leg lifts

Strong Core Workout

Posted On Jan 19, 2024 By Lisa Traugott

Feeling good for summer starts in the winter. What better place to start than the center of it all – your core. Your core muscles include your stomach, hips, lower back and pelvis. Having a strong core improves your posture and... Read More