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Quotes tagged as "weight-loss"
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“Some people when they see cheese, chocolate or cake they don't think of calories.”
― Wealth of Words
― Wealth of Words
“More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.”
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“Don’t fall into the trap of sacrificing your self-esteem for affection and acceptance. No matter what your size, you are a sexy goddess. Remember that.”
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“I am more than my measurements. The cycle of body-shaming needs to end. I’m over it… My body is MY body. I’ll call the shots.”
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“I realized that I couldn’t knowingly look to food for a way out when it had so clearly led me here. It wasn’t hunger that beckoned me to eat more. It wasn’t my stomach that needed to be reconciled. It was shame. It was guilt. And food can’t remedy such things”
― It Was Me All Along
― It Was Me All Along
“Goucher *never* eats lunch. If he is hungry, he will have a granola bar or another light snack. The guys, especially Reese, kid him that he does not eat enough. He used to eat more. Standing 5'9" to 5'10", he weighs in at just under 140 pounds. At the Olympic Trials in Atlanta in 1996, he weighed 145. After the 5000-meter final, where he finished a disappointing fourteenth, Wetmore told him he was fat. Goucher was livid. When he calmed down he realized Wetmore was right, and he made a conscious effort to lose any excess weight since then. He feels the difference. "My chest was bigger, my arms were bigger. Losing the five pounds has helped me thin out, and it's cut me more. It's made a big difference.”
― Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team
― Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team
“People practically always steal food when they are hungry, and low-calorie diets mean weakness and hunger... No! Counting calories is for the birds. There should be no sensation of hunger in proper weight reduction.”
― Strong Medicine
― Strong Medicine
“Healthy living is a learnable skill.”
― The most powerful weight loss device ever made; The human brain
― The most powerful weight loss device ever made; The human brain
“I get better everyday, everyday I get better.”
― Private Sessions: and the Sweaty Sexy Stories Behind the Sprawling Walls of the World's Most Luxurious Gym
― Private Sessions: and the Sweaty Sexy Stories Behind the Sprawling Walls of the World's Most Luxurious Gym
“As the rates of obesity rise, it is increasingly important to find diets that produce effective weight loss and that can continue to produce weight loss or weight loss maintenance over the long-term. In this study, a vegan diet was associated with a greater weight loss at both 1 and 2 years post-intervention, compared with a more conventional, low-fat diet (NCEP).”
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“I've gotten to the point where I'm not even a little apologetic about this business of not eating stuff that's bad for me. No one else has to live with my fat, work through my energy and mood swings, pay my doctor bills, fight my cravings, for face my family history of diabetes and cancer. If people insist, I can get a little testy.”
― How I Gave Up My Low-Fat Diet and Lost 40 Pounds
― How I Gave Up My Low-Fat Diet and Lost 40 Pounds
“She walks along the pavement, lost in thoughts about the Internet, so deeply immersed that before she knows it she's at her front door, and guess what? She completely forgot to buy some chocolate on the war home.”
― Jemima J
― Jemima J
“It involved giving up what I thought was bringing me comfort, only to clearly see they were leading to a sure and certain early death. I was committing suicide slowly, sweet morsel by sweet morsel (p. 219).”
― Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor
― Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor
“An organic cookie, is still a cookie.”
― Primal Power Method: Change Your Body. Change Your Life. The Modern Caveman Lifestyle Simplified
― Primal Power Method: Change Your Body. Change Your Life. The Modern Caveman Lifestyle Simplified
“When they cut me open, I want them to say, “Damn! This woman ate well.”
― The Delectable Habit of Losing Weight: How to successfully commit to your weight loss goals
― The Delectable Habit of Losing Weight: How to successfully commit to your weight loss goals
“Weight loss is about learning to let go. Let go of the unhealthy food, the unproductive habits, the worn routines, and even the people that want to hold you down. You weren’t born to stay in one place. You were born to move. So, let go of anyone and anything that wants to stop you.”
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“Sweating during a workout is not your body losing the water, it’s your body losing the weight.”
― Wealth of Words
― Wealth of Words
“Being overweight does not diminish your worth, but it takes a helluva toll on your sense of worth.”
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“Dr Sid Mirrafati is a reputable cosmetic surgeon who specializes in all aspect of surgery and all the procedures are performed with quality and experience.”
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“The greatest threat to American lives is not a country or an organization, Americas worst enemy perhaps may not be North Korea, Iran or Al-Qaida, her worst enemy is the excess weight burden of its own population driven by the insatiable appetite for high-calorie diets.”
― The Unseen Terrorist
― The Unseen Terrorist
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