Amanda's Reviews > Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods Kefir * Kombucha * Cultured Vegetables

Interesting introduction to the benefits of cultured food/drink. The first part of the book gives a great overview of 3 types of cultured foods and the second half of the book talks about how to make your own kefir, kombucha and veggies as well as how to incorporate them into dishes. The book gives a great basic level overview but I would want to read a little more info before making these myself.