There’s something pure about the present moment. Unlike the past or future, it’s harder to cloud it with hopes, fears, regrets, or overly romanticized memories.
I’ve got a few “time machines” that bring me back to the present moment: exercise, being in nature, riding my motorcycle through the mountains, hanging out by rivers or lakes, walking, stretching, listening to music, making art, or just watching my dogs chase each other around. These things help me stay grounded and remind me that the present moment is the clearest way to experience life.