Parenting tips, advice, kid’s activities and how to manage a family.
Real Housewives of New Jersey star Jackie Goldschneider opens up about her battle with anorexia and her journey to recovery. This episode delves into the pressures of diet culture, the challenges of hiding an eating disorder, and finding self-acceptance beyond appearance.
Dr. Sheryl Ziegler reveals why middle childhood (ages 6-12) are crucial years for development, not forgotten years. Learn about early puberty trends, essential emotional regulation strategies, and how to navigate screen time for elementary-aged children before they hit the tumultuous teen years.”
Do you spiral from “he missed band practice” to “he’ll live in my basement forever”? You’re not alone. In this episode of the No Guilt Mom podcast, JoAnn and Brie dive into mom anxiety, overthinking traps, and why our brains love jumping to Step 20. Plus, real-life tips to help you stop the spiral and laugh your way back to calm.
Tired of being your child’s 24/7 entertainment director? Discover how to create ‘play hotspots’ throughout your home that encourage independent play while setting healthy boundaries. Mother Could creator Myriam Sandler shares her surprising approach to toys, screens, and why being the ‘gatekeeper’ of play might be your biggest problem. Learn practical strategies to help your child play independently while you finally get a moment to breathe.
Feeling unseen as a mom? In this laugh-out-loud episode of the No Guilt Mom Podcast, JoAnn and Brie hand out the awards every mom deserves but rarely gets—from the Strong Stomach to the Midnight Magician. Tune in for relatable stories, heartfelt validation, and a reminder that your superpowers deserve a standing ovation.
Feeling overwhelmed and joyless? In this episode of the No Guilt Mom Podcast, we’re sharing how to find joy as a busy mom—through what we call Unicorn Time. Learn the 3 biggest myths stealing your joy and how to reclaim time just for you, guilt-free.
Discover how to understand your neurodivergent child better through the lens of the double empathy problem. Learn why meltdowns aren’t misbehavior, how communication works differently, and how shifting your perspective builds connection and calm at home.
Learn how to trust your parenting instincts as a busy mom with insights from Kanika Chadda-Gupta. Discover simple mindset shifts to overcome fear, ditch mom guilt, and parent with more confidence.
Feeling overwhelmed and one meltdown away from losing it? This episode offers quick, practical Mom Stress Relief tips to help you reset fast—no bubble bath required.
Struggling to motivate your teen? Discover the 4 modes of teen engagement and practical strategies to boost motivation without nagging in this eye-opening episode of the No Guilt Mom podcast.
Looking for a very simple science experiment to do at home with your kids? Maybe you need some ideas for summer or a rainy day. These are the coolest science projects I found that are unique, magical and use only household items.
Not more than 2 seconds after they hop in the car, the screaming begins.
“No, that’s not what happened Erik. My lunch is at 11:35am, not 11:30.”
I brace myself.
“NO SISSY! YOU DON’T KNOW WHAT YOUR TALKING ABOUT”
And then, WHAP!
He reaches his little arm across the space in the bucket seats between them and hits her.
“Erik, DON’T HIT ME!!!”
That’s when I intervene.
I don’t know how school bus drivers do it. How do you discipline 30 kids when you’re trying to keep safe and focus on not veering your large yellow, monstrosity off the road
I’m in a Toyota Highlander with only two children and I’m ready to lose my mind.
They’re driving you crazy. The yelling. The screaming. Here’s a quick way on how to stop sibling fighting in your home.
It’s the fifth temper tantrum of the morning.
Your son is mad at you because you poured milk on his cereal when he only wanted it on the side.
Your daughter huffs past you in a little ball of rage because her brother is taking all the attention… AGAIN.
And you?
You are fed up.
“Noooo… I can’t do it. I don’t have the time!!”
Have you heard this from your child when she sits down to do homework? My gosh, it wrecks me.
I can feel her overwhelm and so relate to it.
I know what it feels like to have so much to do and what seems like no time to do it.
So, I jump in and try to help.
“It’s ok sweetie, let’s write down all the things you have to do to get it out of your head.”
“NO!” she pouts back, “That won’t help. I don’t know any of this and I have to get started now.”
What do you do with that? You see the problem, you know the steps to take to fix it and yet your child pushes you away like you couldn’t possibly know what she’s talking about or what she’s dealing with.
Vitriol.
Anger.
All seemingly directed at me.
But its not about me. And its not about you either when your child turns on you with the rage of emotions and backtalk.
Every week, your daughter tells you of a new conflict with a particular friend at school. You are losing your mind and feel helpless. Here’s how to help your daughter deal with friend drama.
Ever walk in your house and become immediately overwhelmed with the stuff lying around?
Its bad enough when you have a kitchen junk counter stacked with 3 layers deep with kid’s artwork, random books and those gadgets for your door that you don’t want to throw away but you don’t really know how to install.
But then is all the stuff your kids leave laying in the living room or crammed onto the top of the family room game shelf.
Middle school was complete hell.
When my daughter entered sixth grade this year, I was terrified.
I didn’t want her to think it was her fault that other people were mean to her. I wanted her to know how to confront problems and the typical, stupid ways that people would react.
Ways that had nothing to do with her.
Girl drama is one of those things.
It feels like all the behaviors your kids have are challenging.
But what if I told you those challenges are actually life skills that just need a little guidance?
This is how you can tell.
It’s no secret that a strong family foundation is key to a happy and successful life. But perhaps when you try to have good communication…
As moms, we’re so used to doing things for our kids that we find it hard to sit down and do something for ourselves. How…
Mean kids. They’re everywhere.
Let’s face it. These kids who tease aren’t horrible human beings (although our mama bear senses want to say they are), they just lack social skills.
So if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.
We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids? We give easy calm down strategies for your and your kids. You both will be able to cool down in no time flat!
These tips are perfect for parents and kids!
These simple DIY outdoor pillows take less than an hour to make.
Let’s do crafting therapy and give your porch some personality!
I’m going to be blunt.
Right now, your child’s homework time just plain sucks.
It does.
You dread it every night. “Hey, have you done your math homework yet?
“NO! I can’t do my homework. I don’t want to do it yet. Can’t I watch TV? I’ll do it after dinner.”
So much back and forth and back and forth. It’s become too much.
The question is, how do you make your child want to do homework?
How do you make homework less boring?
It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.
NO!! Give that back!”
“I’m looking at it right now, I’ll give it back in a little bit.”
“NOOO!!,” my son screams, “GIVE IT BACK NOW!!”
As usual, I grip the steering wheel and take a few deep breaths. My kids are fighting in the car… again.
It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page…it can be downright agonizing! We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.
When you have anxiety, you feel like you’re all alone. But you’re not.
Here are 5 tips to cope with the anxiety we feel as moms.
Every day feels like a fight. Whether you ask your kids to pick up their shoes off the floor, to go get dressed for school, or simply to come join the family for dinner. It often feels like our kids simply don’t listen to us! But if we did just 3 simple things, we would see much different results.
You walk in the door from school. Your nine-year-old comes in after you.
Everything seems fine. She’s happy. All is well and good.
Then, you remind her that the dishwasher needs unloading.
Boom. It’s like something inside her detonates.
“Noooo… I don’t have time to do that. That’s so unfair. I can’t believe you’re making me do this!:
She glares at you, stomps over to the kitchen sink and starts crying.
WHA-ATT just happened? She was happy. I didn’t blame her. I just had a simple request.
Want to stop yelling at home? You’re not alone. Some of us grew up in ultra loud households where raised voices were just the normal…
When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.
Too often, we fall into the trap of punishing our kids in the heat of the moment after something’s happened. But that hardly ever works. Here, we’ll discuss the difference between logical consequences and punishments, as well as how to make effective logical consequences that will have a positive impact on your discipline at home.
Have you ever thought that being a parent should carry some training? How about spy training? I mean, who doesn’t want to learn how to parent like a spy? Meet Christina Hillsberg, former CIA agent and author who shares how her training as a spy has influenced her parenting with her 5 kids.
Want a simple method to get kids to stop fighting and start figuring out their problems like actual human beings? I swear it’s possible. Here we go.
It’s 6pm on a Thursday and I get a frantic text from a friend. Her daughter goes to the same school as mine.
“Hey, does your daughter have the math test from 2 months ago? The teacher is letting Celina retake it but she can’t find it.”
“Yeah, hold on, let me ask her.”
My daughter does have the test – which she doesn’t hand over right away because she wants to know exactly why she needs it, what it will be used for… third degree basically.
Satisfied with all my answers,she opens her binder to the math section, pulls out the test and hands it to me.
“Thanks,” my friend texts back, “I don’t know what Celina did with it.”
Do you wonder how to teach good coping skills to your kids? We talk with Janine Halloran, LMHC, about everything parents should and shouldn’t do when learning and teaching good coping skills to kids.
As a mom, I put hobbies on the backburner.
I didn’t know I was doing it at the time. It wasn’t a conscious decision.
We share our thoughts on motherhood, the ups and downs of it all, and 3 essential tips on how to reclaim your joy as a mom during those rough days in parenting.
Do you feel like you’re too nice?
One of my students called me out for that my first year of teaching.
In her very astute, wise little fifth grade voice she told me, “Mrs. Crohn, you are too nice”
But wait… don’t you want to be nice? Isn’t that something to aim for?
Kind yes. But nice…nice is taking on the full responsibility of other people’s feelings and adapting your behavior to make others happy.
That’s what I was doing when an 11-year-old called me out.
Why do so many of us feel a little squeamish when we even think about talking with our kids about sex? But it doesn’t need to and we have the answers.
If you have hard time trying to stop yelling as a mom, please know you’re not alone. You’re not a horrible person – or parent….
In the midst of this strange season of social distancing and change, money may well be a scary topic for you. Maybe you’re like my family and you’re working through a big loss of income due to the pandemic? Maybe overwhelm and anxiety define your money situation in this season of uncertainty? Maybe you’ve decided to keep your head down and eyes closed, playing the “if I don’t look at it, then it can’t be real game” that our kids played when they were little?
Dread your middle schooler’s homework every night? These tips for middle school parents will guide you in effective homework strategies.
There I was, sitting in my son’s 7th grade Parent-Teacher conferences, listening to the Literature teacher tell me the same thing I have heard for the past few years at every single conference…
“Your son is very bright, well-behaved, an absolutely pleasure in class. However, he doesn’t seem to get his homework done. And our first test of the year didn’t go very well for him.”