Scribd
Upload
50 views5 pages

Daily Caloric Intake Log

The document lists a person's daily food intake including breakfast, lunch, dinner and snacks. It provides the name of each food or meal along with the calories, fat, cholesterol and other nutrient information. The total caloric intake for the day is 1736 calories. After exercising and burning 300 calories, the net caloric intake is 1436 calories.

Uploaded by

api-280359490
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
50 views5 pages

Daily Caloric Intake Log

The document lists a person's daily food intake including breakfast, lunch, dinner and snacks. It provides the name of each food or meal along with the calories, fat, cholesterol and other nutrient information. The total caloric intake for the day is 1736 calories. After exercising and burning 300 calories, the net caloric intake is 1436 calories.

Uploaded by

api-280359490
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
You are on page 1/ 5

Servings

Breakfast
Coco Puffs
orange juice
Apple

Calories

Total Fat (g Saturated FCholesterol

2
1
1

150
111
95

2
0.5
0.3

0
0.1
0.1

0
0
0

Lunch
Egyptian fool
Egyptian bread
Falafel

2
2
3

215
300
150

1
1.7
3.3

0
1
0.4

0
0
0

Dinner
whopper jr.
med fries

1
1

350
365

21
17

7
2.7

40
0

1736
2000

46.8
65

14.3
20

40
300

Snacks

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

work out

300 <-- calories from exercise


1436

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

150
2
2

60
496
195

23
26
25

1
0.5
4.4

12
21
19

1
1.7
0.5

10
9
1

10
206
14

820
388.9
100

370
49
200

17.2
61.5
10.6

4
6
3

1
1
0

20
9
5

14
0
0

7
0
0

640
246

28
677

1
48

7
4.4

0
0.4

12
4

0%
0

0%
9

2348.9
2400

2075
3500

212.3
300

30.3
25

54.4
37.5

53.2
34
50 5000 iu

246
60

Calcium % Iron %
10
2
1

Food Groups
25 cereal
2 fruit
1 fruit

55
0.4
1

10 beans
5.4 bread
3 chickpeas

2%
2

3% meat
5 fries

71.42
1000

51.43
18

Compatibility Report for foodlogtemplate.xls


Run on 2/28/2015 23:38
The following features in this workbook are not supported by earlier versions of
Excel. These features may be lost or degraded when you save this workbook in
an earlier file format.
Minor loss of fidelity
Some cells or styles in this workbook contain formatting that is not supported by
the selected file format. These formats will be converted to the closest format
available.

# of occurrences
1

You might also like