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Annual 21-Day Vegan Cleanse: Rules

This document outlines the rules and routine for a 21-day vegan cleanse. The cleanse aims to minimize workload on digestive organs by avoiding processed, sugary, salty foods as well as caffeine, alcohol, gluten, soy, corn, and dairy. Exercise and adequate hydration are encouraged. The goals are to stir up and eliminate toxins while restoring optimal function to the autonomic nervous system and organs it governs. Stimulants like caffeine are avoided to support this. The cleanse focuses on water, juices, vegetables, fruits, soups, beans, nuts, and healthy fats/oils as well as green tea and foods that stimulate the liver.

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172 views2 pages

Annual 21-Day Vegan Cleanse: Rules

This document outlines the rules and routine for a 21-day vegan cleanse. The cleanse aims to minimize workload on digestive organs by avoiding processed, sugary, salty foods as well as caffeine, alcohol, gluten, soy, corn, and dairy. Exercise and adequate hydration are encouraged. The goals are to stir up and eliminate toxins while restoring optimal function to the autonomic nervous system and organs it governs. Stimulants like caffeine are avoided to support this. The cleanse focuses on water, juices, vegetables, fruits, soups, beans, nuts, and healthy fats/oils as well as green tea and foods that stimulate the liver.

Uploaded by

MaxKanwal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Annual 21-Day Vegan Cleanse

Rules:

No Animal Products
No Processed Foods
No Added Sugar/Sweeteners (cane sugar ok)
No Added Salt (sea salt ok)
No Caffeine
No Alcohol
No Gluten
No Soy
No Corn
No Dairy
No Synthetic Nutrition Supplements (continue any medications)

"During an intense, full body cleanse, the goal with your diet is simple: it's to minimize
the workload on your digestive organs while supplying your body with enough energy to
carry out its everyday activities. Cleansing is performed primarily by your body's selfregulated cleansing mechanisms, not by the nutrients in the foods that you eat."
"Beyond stirring up and eliminating toxins, one of the goals of the full body cleanse is to
restore optimal tone to your autonomic nervous system and all of the organs that your
autonomic system governs.
One of the keys to restoring optimal tone to your autonomic nervous system is to avoid
stimulants. The most common stimulants used in everyday life are alcohol, nicotine, and
drinks that contain concentrated doses of caffeine, like coffee, most conventional teas,
some types of soda, and energy drinks."
Routine:

Minimize exogenous toxins (e.g. chapstick, moisturizer, shampoo, soap,


deodorant, perfume)
Get as much physical rest as you can
Exercise lightly for 30 minutes per day (sweat, stimulate organs, but don't tear
muscle fibers requiring extra energy for recovery)
Try to leave 12 hours between last meal of day and first meal of next day
Start your day by drinking 1 Liter = ~34 oz of water (w/ lemon, if possible to
stimulate liver) to help remove any toxins that build up in your liver/bile while
sleeping that need to be excreted; plus, you lose a lot of water through breathing
while sleeping, so you need to rehydrate
Drink enough water that you have to pee every hour
Daily bowel movements

Foods/Drinks:

Water
Naked Juice (100% Juice only)
V8 Juice (100% Vegetable or Fruit only)
Vegetables (Raw + Leafy Greens)
Fruits
Vegetable Soups
Bananas
Brown Rice
Legumes (Lentil Soup)
Nuts (no peanuts; great source of healthy fat + omega-3 oils, satiating)
Avocados (great source of healthy fat + omega-3 oils, satiating)
Green Tea (antioxidants)
Nut/Rice Milks
Hummus
Garlic (stimulates liver)
Lemon/Lime (stimulates liver)

References:

http://drbenkim.com/full-body-cleanse-diet.htm
http://drbenkim.com/full-body-cleanse-lifestyle.htm
http://drbenkim.com/full-body-cleanse-faq.htm
http://www.cleanprogram.com/media/files/clean-program-manual.pdf
http://cleanprogram.com/media/files/why-not.pdf
http://www.hulsestrength.com/3-cleansing-steps/
http://www.kathyfreston.com/kathy_freston_intro_to_quantum_wellness_cleanse.
html
http://www.healthybitchdaily.com/2013/08/06/vegan-cleanse/
http://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/

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