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Comprehensive Guide to Yoga Asanas

This document lists over 40 yoga asanas or poses, including standing poses like Tadasana and Virabhadrasana 1-3, seated poses such as Dandasana and Savasana, backbends like Urdhva Dhanurasana and Ustrasana, and inversions like Salamba Sarvangasana and Sirsasana. The poses are presented without descriptions. Contact information is provided at the bottom for the teacher, Bhakti Yoga Das, including a phone number, email, and social media links.

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Alejandro Lozano
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78 views1 page

Comprehensive Guide to Yoga Asanas

This document lists over 40 yoga asanas or poses, including standing poses like Tadasana and Virabhadrasana 1-3, seated poses such as Dandasana and Savasana, backbends like Urdhva Dhanurasana and Ustrasana, and inversions like Salamba Sarvangasana and Sirsasana. The poses are presented without descriptions. Contact information is provided at the bottom for the teacher, Bhakti Yoga Das, including a phone number, email, and social media links.

Uploaded by

Alejandro Lozano
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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YOGA ASANAS

Tadasana Urdhva Dhanurasana


Vriksasana Dhanurasana
Garudasana Salabhasana
Utkatasana Adho Mukha Svanasana
Uttanasana Vasisthasana
Virabhadrasana 1, 2 y 3 Urdhva Mukha Svanasana
Ardha Candrasana Caturanga Dandasana
Parivritta Candrasana Sirsasana 1 y 2
Natarajasana Bakasana
Utthita Hasta Padangustasana Astavkrasana
Prasarita Padottanasana Salamba Sarvangasana
Utthita Trikonasana Halasana
Parivritta Trikonasana Pincha Mayurasana
Parsvottanasana Mayurasana
Utthita Parsvakonasana Adho Mukha Vriksasana
According
Virasana to Wikipedia, an annual report isGanda
a comprehensive
Bherundasana
Ustrasana
report on a company's activities throughout the preceding year.
Navasana
Parighasana Ubhaya Padangustasana
Annual reports are intended to give shareholders and other
Triang Mukhai Kapada Pachimottanasana
interested
Ardha Baddha Padma information about the company'sBhujangasana
people Pachimottanasana activities
Baddha Konasana
and financial performance. They may be considered
Janu-Sirsasana as grey
Ardha Matsyendrasana
Pachimottanasana
literature. Most jurisdictions require companies to prepare and
Padmasana
Marichyasana 1, 2 y 3
disclose annual reports, and many require the annualMatsyasana
report to
Upavista Konasana Utthitaon
Padmasana
be filed at the company's registry. Companies listed
Kurmasana a stock
Urdhva Padmasana
exchange are also required to report at more frequent intervals
Hanumanasana
Padma Mayurasana
Dandasana
(depending upon the rules of the stock exchange involved). 
Savasana
Purvottanasana

CONTACTO REDES SOCIALES


+57 301 7822815 alm_yoga
bhaktiyogadas@gmail.com Alejandro Lozano
(Bhakti Yoga Das )

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