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Lawa National High School First Quarter Spot Test Hope 3

This document appears to be a sample test from Lawa National High School in the Philippines assessing student knowledge of dance, physical fitness, and exercise science. The multiple choice questions cover topics like dance genres, components of physical fitness, energy systems in the body, and the FITT principle of exercise prescription. The test was taken on a specific date and includes spaces for the student's name, section, and score.

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Roderick Beltran Lutang
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1K views2 pages

Lawa National High School First Quarter Spot Test Hope 3

This document appears to be a sample test from Lawa National High School in the Philippines assessing student knowledge of dance, physical fitness, and exercise science. The multiple choice questions cover topics like dance genres, components of physical fitness, energy systems in the body, and the FITT principle of exercise prescription. The test was taken on a specific date and includes spaces for the student's name, section, and score.

Uploaded by

Roderick Beltran Lutang
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Region XI
Division of Davao Occidental
LAWA NATIONAL HIGH SCHOOL
Lawa, Don Marcelino, Davao Occidental
FIRST QUARTER SPOT TEST
HOPE 3

Name: ______________________________________________ Date: _____________________


Year & Section: ______________________________________ Score: ___________________

MULTIPLE CHOICE
Instruction: Encircle the letter of the best answer that corresponds to every question. Write X if your
answer is not found on the choices.

1. What dance will you perform in a party like promenade?


a. Ballroom Dance c. Folk Dance
b. Modern Dance d. Ethnologic Dance
2. For a dancer to display his/her artistry in dance, how can s/he do it?
a. Choice of music c. create organized patterns
b. Strong performance d. lights effect
3. Which of the following dance genre often considered to have emerged as a rejection of or
rebellion against classical ballet?
a. Ballroom dance c. Hip-hop dance
b. Folk dance d. modern dance
4. Which component of physical fitness refers to the physical attributes such as the cardio-
respiratory, muscular strength, and flexibility?
a. Fitness c. skill-related fitness
b. Health related fitness d. talent-related
5. Hiroshi attended a battle during their school foundation day. He performed some b-boying,
breaking, and down rock moves. What type of dance competition he is joining?
a. Ballroom dance c. hip-hop dance
b. Folk dance d. modern dance
6. Jona is planning to manage her exercise routine. For her to stick on her exercise routine, which
of the following is the best thing that she should do?
a. Set SMART goals c. Meditate
b. Walk before you run d. observe others
7. What energy movement lasting about 5 to 15 minutes and does not require energy?
a. ATP c. Oxidative
b. Glycolytic d. Aerobic
8. What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?
a. Adenosine c. Oxidative
b. Glycolytic d. Aerobic
9. Russell constantly performs aerobic exercises because he knows the benefits of it. Which of the
following is the least beneficial factor of aerobic exercise?
a. It builds muscles c. reduce
b. Strengthens the heart d. controls the blood pressure
10. Which of the following FITT principle refers to the amount of energy the exercise requires?
a. Frequency c. Intensity
b. Time d. type

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