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77 PHYSICAL EDUCATION
QUARTER 4 – MODULE 3
MELC: Executes the skills involved in the dance
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PART I.
A. Introduction:
Festival dances are part of our Filipino culture. People from all over the country have developed
andestablished these dances for entertainment purposes and eventually contributed to improve our
economy.However there is much more to be considered aside from the entertainment and economic value;
festival dances help improve the physical wellness of those who are engaged in the dance making them more
capable to do more productive things other then dancing.
B. Discussions:
Festival dances and physical fitness tells me that both are essential to each other. First, festival
dances involve music and dancing. Music is an art that does not only benefit our ears but also brings peace
to our minds. Physical fitness is largely influenced by a person's mental and emotional health. Music helps a
lot in this area, since music has a large genre, then people will surely find something of their taste. Festival
music are cheerful and upbeat causing a person's energy to rise and will have positive effect on the body.
Dancing is also a way of achieving your physical fitness. Dancing, regardless of the style, is
an exercise which contributes to an individual's physical health. Just as how important festival dances are to
physical fitness, physical fitness is also important to festival dances. In order to perform more effectively,
you need to be physically fit because after all, these dances are performed whole-heartedly as it is a
celebration of sacred events.Here are some basics steps in Festival dance.
.
Dance steps Step Pattern
Close step Step, close
Touch step Point, close
Hop step Step, hop
Slide step Slide, close
Slide step Slide, close
https://youtu.be/T2DT4TM16fM
https://www.youtube.com/watch?v=nHgJgGsanrg
Physical activity is bodily movement produced by skeletal muscles. It requires energy expenditure
and produce progressive health benefits. It requires only a low to moderate intensity of effort. By contrast, it
implies a level of activity that is lower than required to maintain good health.
Physical activity encompasses all activities, at any intensity, performed during any time of day or
night. It includes exercise and incidental activity integrated into daily activity.
There are 10 Benefits of Physical Activity:
1.Improve your memory and brain function (all age groups).
2. Protect against many chronic diseases
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3. Aid in weight management.
4. Lower blood pressure and improve heart health.
5. Improve your quality of sleep.
6. Reduce feelings of anxiety and depression.
7. Combat cancer-related fatigue.
8. Improve joint pain and stiffness.
9. Maintain muscle strength and balance.
10. Increase life span.
Exerciseis a type of physical activity that requires planned, structured and repetitive bodily
movement to improve or maintain one or more components of physical fitness. It is usually viewed as an
activity that requires a vigorous intensity effort.
Popular ways to be active are through walking, cycling, sports, dancing, doing households chores,
gardening and recreation, and can be done at any level of skill and for enjoyment.
C. Readings:
Among the benefits of regular physical activity and exercise significantly reduced risks for
developing heart disease, stroke, type 2 diabetes, colon and breasts cancers, high blood pressures, and
osteoporotic fractures. It is also important for health of muscles, bones and joints and it seems to reduce
symptoms of depression and anxiety, improve mood and enhance one’s ability to perform daily tasks.
The United States federal guidelines provide science- based guidance on the importance of being
physically active to promote health and reduce the risk of chronic disease.
According to the United States Center for Disease Control and Prevention, living four health habits
can reduce your risk of chronic diseases such as heart disease, cancer, and diabetes by 80 percent.
1. Get at least 30 minutes of daily moderate intensity physical activity.
2. Do not smoke.
3. Eat healthy food (ample fruits and vegetables, whole grain products and low meat consumption).
4. Maintain a body mass index (BMI) less than 30.
D. Examples
Physical Activity
Taking the stairs instead of the elevators and/or escalators
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Doing household chores Gardening Walking to and from work
Dancing Washing car on hand
Exercises
Walking Running Cycling Aerobics
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Swimming
Basic steps in festival dance
Touch step Hop step Close Step Bleking step Slide Step
PART II. ACTIVITY PROPER
Activity 1.SURVEY QUESTIONS FOR FESTIVAL DANCING
Directions: Read the contents on the table and check the column which you think is the right answer to the
question.
Festival Dancing and Related Activities YES NO
1.Do you have a festival in your town?
2. Is there anybody in your family who is a member of a festival group?
3. Have you watched any festival dancing competition?
4. Do you watched festival dances in Youtube or in TV shows?
5. Do you believe that festival dancing improves one’s fitness?
6. Have you been involved in a festival in your place?
7. Are you proud of the festival in your place?
8. Do you agree that only those who are physically fit can participate in festival dancing?
9. Do you believe that festival dancing can improve your fitness and personal discipline?
10. Do you agree that one’s physical fitness can improved by actively participating in
festival dancing?
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No. of YES Responses Relative Interpretation
1-3 Inactive in festival dancing activities
4-6 Moderately active in festival dancing activities
7-10 Highly active in festival dancing activities
Activity 2. LOOP THE WORD.
Directions: Find the word that is connected to Physical activities or any exercises.
Aerobics biking zumba gardening dancing
Cooking walking running weightlifting planting
D E R T Y U I W A L K I N G A
E A B M U Z B E G F I H S N M
N E Q D A N C I N G N S T I N
D R U N N I N G K G H D R T H
F O O P D J A H Q I T E S N B
R B T O G U S T W F N D E A G
A I A P T I D L Q T G G R L Y
S C S I H O A I E R D A W P U
E S E H V P S F R I E R D F R
R A R J D M E T T O R D R G T
V S T G E J R I Y P T E F T I
D E G F R N E N S L S N T H O
E R F S T H W G A O A I B I P
R T C E C G W V D K A N U A M
S K X D D C O O K I N G V S A
Activity 3.Directions: Fill in the table below
PHYSICAL ACTIVITIES/ EXERCISES BENEFITS
1
2
3
4
5
5
KEY TO CORRECTIONS:
Activity 1.
Answers may vary
Activity 2
D E R T Y U I W A L K I N G A
E A B M U Z B E G F I H S N M
N E Q D A N C I N G N S T I N
D R U N N I N G K G H D R T H
F O O P D J A H Q I T E S N B
R B T O G U S T W F N D E A G
A I A P T I D L Q T G G R L Y
S C S I H O A I E R D A W P U
E S E H V P S F R I E R D F R
R A R J D M E T T O R D R G T
V S T G E J R I Y P T E F T I
D E G F R N E N S L S N T H O
E R F S T H W G A O A I B I P
R T C E C G W V D K A N U A M
S K X D D C O O K I N G V S A
Activity 3
Answers may vary
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III. SUMMATIVE EVALUATION
A. Directions: Write TRUE if the statement is correct and FALSE if it is wrong or incorrect.
____________ 1. Physical activity requires energy and produce progressive health benefits.
____________ 2. Exercise is a type of physical activity.
____________ 3. Perform warm up exercises before doing any physical activities.
____________ 4. The purpose of Festival dance is for entertainment only.
____________ 5. Festival dance help improve the physical wellness of an individual.
____________ 6. To perform well in a festival dance, we should maintain a healthy lifestyle.
____________ 7. To improve muscles we should performed muscle strength and endurance exercises
____________ 8. Always observe safety precautions before, during and after the activity.
____________ 9. Physical activities like dancing, brisk walking, jogging , etc. are exercises that are fun
to perform with others.
___________10. According to US Center for disease control and prevention, living three health habits
an reduce your risk of chronic disease.
B. Directions: Crossword Puzzle. Directions Identify the words in the crossword puzzle
1.
2. 5.
3. Down Across
4. 1. step right and left forward and backward 2.
Step back
3.step close 4. Heel, place, close
5. Move rhythmically to music following a set of steps
C. Directions: Ask assistance to take videos/picture while demonstrating the exercises using the basic
steps in a festival dance. Send the video/pictures to your teacher upon submission of the module.
Rubrics will used in rating this activity.
Step close (forward, sideward) (16 cts)
Step point (R and L alternately( (16 cts)
4 walking steps forward and backward alternately in 16 cts.
Rubric:
Criterion 8 points 6 points 4 points 2 points
Skill All of the basic 2 basic steps are 1 basic steps are No basic steps is
steps are performed performed performed performed correctly
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correctly correctly correctly
References:
Esposo, Maria Fe l., Journey to MAPEH 7, 2019 Published by KLEAFS Publishing
Lagyap, Cloyd, et al, Physical Education and Health 7 Learner’s Material First Edition, 2017
Published by the Department of education, Republic of the Philippines
Lagyap, Cloyd, et al, Physical Education and Health 7 Teacher’s Guide First Edition, 2017 Published
by the Department of education, Republic of the Philippines
https://www.choosept.com/resources/detail/top-10-benefits-of-physical-activity
https://youtu.be/T2DT4TM16fM
https://www.youtube.com/watch?v=nHgJgGsanrg
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DIVISION SELF LEARNING MODULES (SLM)
PE 7- EXERCISE PROGRAMS (FESTIVAL DANCE)
QUARTER 4, Module 3
KEY TO CORRECTIONS
SUMMATIVE TEST
A. True or False
1. True 6. True
2.True 7. True
3.True 8. True
4. False 9. True
5. True 10. False
B. Crossword Puzzle
W
B A C K W A R D
C L A
B L E K I N G N
O I C
S N E
E G
C. Refer to rubric
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Republic of the Philippines
department of Education
Region I
PANGASINAN DIVISION II
Binalonan, Pangasinan
DIVISION SELF LEARNING MODULES (SLM)
P.E 7 - EXERCISE PROGRAMS (FESTIVAL DANCE)
(QUARTER 4, Module 3)
MELC: Describes the nature and background of the dance.
(PE7RD-1Vd-h-4)
Prepared by:
VIOLETA D. BALINO
Teacher III
STO. TOMAS NATIONAL HIGH SCHOOL
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