FIBA Assist 34
FIBA Assist 34
assist34
Sergio Scariolo
ZONE PRESS 1-3-1                                                                                         Doc Rivers
Pepu Hernandez
DRILLS AFTER THE WARM UP
PART I
                                                                                                         Armond Hill
William Sutton
THE PHOENIX SUNS VIRTUAL
LOCKER ROOM                                                                                              “SLICE” AND
Arnaud Guppillotte
THE INSIDE-OUTSIDE GAME
                                                                                                         “POINT” SETS
                                                                                                                 tables of contents
                   the pound-pivot         Jay Hernandez is the founder of Pro        more. Jay is known for his innovative
                                           Hoops Inc. which is a basketball train-    and fundamental techniques that help
                                           ing company based out of New York.         players improve at a faster rate and with
                                           Pro Hoops is considered to be one of the   lasting results (www.prohoops.net).
                                           best in preparing players to be Profes-
                                           sionals. Pro Hoops has worked and          At Pro Hoops Inc. we focus on naming
                                           continues to work with players like        and grouping skill sets to make it easier
                                           Wally Szczerbiak (Cleveland Cavaliers),    for players to learn more effectively and
                                           Raja Bell (Phoenix Suns), Jameer Nel-      to utilize the moves more efficiently in
                                           son (Orlando Magic) and more. Jay also     game situations. One of our most popu-
                                           has a shooting workout on DVD with         lar skill sets that we teach are the
                                           Wally Szczerbiak and a new set of DVDs     Pound-Pivots. The Pound-Pivot is a great
                                           that are out on Hoopsking.com that fea-    technique that is being utilized by the
                                           ture Scoring Moves, Point Guard Skills,    top players in the world. These moves
                                           Heavy Ball Training, Freeze Pull ups and   are based on creating separation from
by Jay Hernandez
4 5 6
4 5 6
 ▼ Able to create space from the defender.                                                        baseline, the inside player goes to the
 He can also fake before passing; for exam-                                                       high-post spot to receive a pass (diagr. 5).
 ple, fake a lob pass, and then quickly make
 a bounce pass to the low post.                                                                   Inside player on the low-post on the weak
                                                                                                  side: if the outside player drives to the
 Tactical aspects: the outside passer must                                                        middle of the lane, the inside player cuts
 also be aware of the different situations on                                                     on the baseline opposite to the path his
 the court before making any pass to the in-                                                      teammate is taking to the basket (diagr. 6).
 side player. Most importantly, he must be                                                        If the outside player drives to the baseline,
 aware how the inside player is guarded. For                                                      the inside player cuts to the middle of the
 example, if the post player is guarded in                                                        lane (diagr. 7).
 front, he can make a skip pass to the op-      D.14
 posite side, while the inside player seals                                                       The inside player on the low post is over-
 off his defender and then receives the pass                                                      played in front on the ball side: the wing
 from the other side of the court.                5 cuts in the lane, cannot receive the ball     on the weak side goes on the high-post
                                                  under the basket, so he then posts down         spot, receives the ball from wing on the
 C. COLLABORATIONS                                in the low-post area, receives the pass         the strong side, and passes to the inside
 WITH TWO OUTSIDE PLAYERS                         from 3, who then screens for 2, and rolls to    player, who has sealed his defender (dia-
 There are three types of collaborations          the basket toward the weak side. At the         gr. 8).
 that will get the ball inside:                   same time, 2 replaces 3 (diagr. 2).             The wing with the ball can also make a
 ▼ With a pass.                                                                                   skip pass to the weak side wing. who
 ▼ By a dribble.                                  From the high-post area on the weak side,       passes to the inside player, who has
 ▼ In an indirect way.                            5 cuts in the lane, cannot receive the ball     sealed his defender under the basket (dia-
 All these types of plays are designed to         under the basket, and then sets himself         gr. 9).
 keep extra defenders from helping out on         out in the short corner, and receives the
 the post player, allowing the post player to     ball from 3, who then cuts in the lane and      First Choice: one-on-one for the Inside
 either play one-on-one or else pass the          goes out on the opposite corner, outside        Player. The area near the basket is where
 ball back out to the perimeter player.           of the three-point line (diagr. 3).             there will be the best shooting percent-
                                                                                                  age, so the inside player, once he receives
 WITH A PASS                                      BY A DRIBBLE                                    the ball, must be able to successfully play
 From the high-post area on the weak side,        We can also use the collaborations by           one-on-one and score.
 5 cuts in the lane, seals his defender near      dribbling to get the ball to the post.
 the basket, and receives the pass from 3,        Inside player on the low-post, on the ball      Back to the basket: if the inside player has
 who, after the pass, screens for 2 (diagr.       side: If the outside player drives to the       a size advantage on his defender, he must
 1).                                              middle of the lane, the inside player goes      make two or three strong dribbles and
                                                  to the short corner to receive a pass (dia-     step toward the basket to force his de-
 From the high-post area on the weak side,        gr. 4).If the outside player drives to the      fender to step inside the lane.
 page 10 | 34 2008 | Fiba Assist Magazine
D.17                                              D.19                                             D.21
 Facing the basket: if the inside player is        The high post screens the wing and then,         handler can pass to the post, who received
 smaller than his defender, he must turn and       right after, is screened by the teammate in      the screen, or to the wing, who pops out of
 face up to the basket and beat his defender       the low post (screen-the-screener). He           the vertical screen (diagr. 19).
 to the basket with his quickness and              cuts to the basket and receives the ball         Here is another offensive set that is often
 strength. The inside player must be able to       from the teammate who has dribbled on            used by Barcelona, the Spanish Division I
 establish and keep contact with his de-           the other side of the court (diagr. 15).         team. It is still based on the inside-outside
 fender, while always mantaining good bal-                                                          play. Four players are in the lane, two on
 ance.                                             The player in the middle of the court drib-      the low post spots, one under the basket,
                                                   bles toward the wing, who then goes down         one at the high post, and the ball handler
 Second Choice: passing to the outside             to the low post spot to receive a screen by      in the middle of the court. A player under
 players. If, after the count of three, the in-    the high post. The wing then comes high          the basket chooses to go out, using the
 side player cannot go to to the basket, he        and the post turns to face the dribbler and      screens of one of the low posts. In this
 must be able to see the entire court, and         receives the ball from him (diagr. 16).          case, he pops out on the right side of the
 pass to teammates on the perimeter. Once                                                           court, and receives the ball from the point
 the ball is in the hands of the inside player,    Five-on-five with the inside-outside play:       guard. In the meantime, the high post steps
 the outside players must move to new spots        here are some sample of offensive sets           out of the lane (diagr. 20).
 in order to give the inside player the best       based on the inside-outside play.                Right after he has passed the ball, the point
 possible passing lanes (diagr. 10 and 11).        The first one is a play that is often used by    guard is screened by the high post, cuts in
                                                   Le Mans, the French Division I team. Start-      the lane, and then starts to set a staggered
 D. STRATEGICAL ASPECTS                            ing from a 1-4 set, the point guard passes       screen with the low post on the ball side
 Let’s now see how we can apply the inside-        to one of the wings, fakes to go to toward       (diagr. 21).
 outside game to the offense, showing dif-         the ball, and then quickly cuts to the bas-      The ball handler passes the ball to the high
 ferent basic plays involving three players.       ket, brushing off the shoulder of the high       post, who sets himself outside the lane.
                                                   post on the ball side. If the point guard is     The low post pass to the other weak side
 The player in the middle of the court passes      not open to receive the ball, he is screened     teammate, who has popped out of the lane.
 to the wing, then cuts to the low-post spot,      by the weak side high post (diagr. 17).          After the pass, the wing uses the stag-
 making a baseline screen on the weak side         After the screen, he goes outside the            gered screen and cuts in the lane to re-
 for the inside player (diagr. 12).                three-point line on the weak side. In the        ceive the ball (diagr. 22).
                                                   meantime, the wing with the ball has
 The high post receives the ball from the          passed it to the high post, who popped out.      I have only described a few of the offen-
 wing, who then cuts near the high post, re-       The high post passes to the point guard,         sive sets and detailed when they should
 ceives a hand-off pass, and dribbles toward       while the wing on the weak side goes             be used for inside-outside play. However,
 the other wing. The other wing goes down          down on the low-post spot (diagr. 18).           the coach must adapt his offense to his
 on the low post (diagr. 13). The wing on the      The wing, who sets himself on the low            players, especially to the skills of the in-
 low post then makes a diagonal screen for         post, screens-the-screener on the base-          side players. Finally, he must create an of-
 the high post, who cuts to the basket and         line, and then receives a vertical screen        fense that has continuity and proper
 receives the ball (diagr. 14).                    from the weak-side high post. The ball           spacing on the court.
                                                                                                          Fiba Assist Magazine | 34 2008 | Page 11
                     COACHES - FUNDAMENTALS AND YOUTH BASKETBALL
 KEYS TO DEFENSE
 1. Aggressive defense on the ball. I want
 the ball to always be defended aggressive-
 ly, with active hands. I want the offensive
 player to feel that he is being attacked, not
 defended (diagr. 1).
D.16
GLOBAL PARTNER
                         COACHES - FUNDAMENTALS AND YOUTH BASKETBALL
Drills after
the warm-up                                                                                                        part 1
1. Conditioning
We work with the conditioning coach
and choose specific drills that focus on
running and speed, as well as duration
and intensity.
2. Beginning
We add the second level to our own
warm-up in preparation to the technical/
tactical part of the practice.
3. Technical Work
Different working options on individual             on offensive and defensive situations.     In all the offensive drills, we try to em-
and collective fundamentals are used            ▼ Collective Work. We practice the var-        phasize passing and continuous move-
during the first phase of the practice.             ious collective options on defense         ment without the ball. In addition, I like to
They include the following:                         and offense.                               add rules that make it more difficult to
▼ Individual Work. Drills have the pri-         All the drills we run until now are in prep-   create the execution of the drills. This
    mary purpose of improving individual        aration for what will be the main topic of     forces the players to concentrate and
    fundamentals and giving the players         the practice of that day (a specific of-       find creative solutions as they are taking
    the ability to select the proper options    fense, the fastbreak, defense, etc.).          part in the drills. This is exactly what hap-
page 16 | 34 2008 | Fiba Assist Magazine
D.1                                            D.3                                          D.5
D.6
D.2                                                                                         D.7
                                               D.4
                                                                                             fastbreak with the other player, who
                                                                                             was off the court. They play three-on-
                                                                                             two at the other basket. The player, who
                                                                                             gets the ball drives to the center of the
                                                                                             court, while the passer goes in the lane,
                                                                                             where he has passed the ball, and the
                                                                                             third player runs in the opposite lane.
                                                                                             The other four remaining players set
                                                                                             themselves up with two on defense and
                                                                                             one each on the left and right side of
                                                                                             the half court (diagr. 2).
                                                                                             Option
                                                                                             Run the fastbreak without dribbling:
 pens during a regular season game, so           8-10 minutes.                               a. The passer passes to the player on
 this type of drill should have great carry-   ▼ Stretching 4-6 minutes.                        his right side, runs in the central lane,
 over effect.                                  ▼ First drills.                                  receives the ball back and passes it
                                                                                                to the player on the left side, who
 It is important to vary the drills through-   DRILL 1: ELEVEN PLAYERS                          runs along the sideline (diagr. 3).
 out the week to keep the players inter-       This drill requires 11 players to set up      b. The passer passes the ball to the
 ested. A good way to do this is to vary the   as shown in diagram 1. Three players             player on his right side, and runs to
 duration and intensity of a drill.            are on offense versus the two defend-            occupy the left lateral lane, while the
                                               ers. After the shot, miss, or a score, one       other player on the left side goes in
 The beginning of our routine was always       of the two defenders passes the ball to          the central lane, gets a pass from the
 similar to this one:                          the player out-of-bounds (on the right           player on the right side, and then
 ▼ Warm-up with the ball (different drills)    side in this example), and they run the          kicks back the ball to him (diagr. 4).
                                                                                                  Fiba Assist Magazine | 34 2008 | Page 17
                     COACHES - FUNDAMENTALS
                               fundamentals AND
                                            and YOUTH
                                                youth BASKETBALL
                                                      basketball
 Solutions on offense                           basket, playing 3-on-2 with the two of-        almost five passes (diagr. 10). The shoot-
 a. Change the side of the ball (diagr. 5).     fensive players plus the defender (diagr.      er and the player, who made the last pass
 b. Pass and cut in the middle of the lane,     9). The play then continues with a 2-on-1,     run on defense, while the other three
    with the cutter replaced by the other       with the player who, shot or lost the pos-     players are on offense, and they play
    wing (diagr. 6).                            session of the ball acting as a defender,      3-on-2 (diagr. 11). The shooter or the
 c. Pass and go away, while the opposite        going in the circle at mid-court. While        player, who lost the possession of the
    wing cuts in the lane (diagr. 7).           going back 3-on-2, we can add rules,           ball, then goes on defense and they come
                                                such as no dribbling while playing 2-on-1,     back and play 2-on-1 (diagr. 12).
 DRILL 2: 2-ON-1 / 3 ON 2                       or only one dribble allowed per player.
 The initial set is shown in diagram 8. The                                                    DRILL 4: 4-ON-3 CONTINUITY
 two players on the wing start to play a        DRILL 3: WAVE 5 PLAYERS 3-ON-2 / 3-ON-1        The set shown in diagram 13 has four
 2-on-1, and then they go to the opposite       The 5 players start to make a wave, with       players involved, and one of them is in
 page 18 | 34 2008 | Fiba Assist Magazine
D.14
                        “Slice” and
                        “Point” sets
by Glenn “Doc” Rivers
by Armond Hill
             "SLICE"
             If 1 cannot hit the big man in the post or the
             small man in the corner, he will look to
             pass the ball to the other big man “trail-
             ing.” This pass initiates our "Slice" play. 1
             hits the trailing big (4) and walks down to-
             wards the post to set a screen for the 2 in
             the corner. Meanwhile, 3 works his way to
             the elbow on the weak side to receive the
             ball from 4. After 4 passes to 3, he screens
             away towards the opposite elbow for 1 (di-
             agr. 3).
"POINT"
Another set that we try to run to get some
movement is called "Point". The formation
is easy to get into. The point guard centers      D.4   D.6
the ball at the top of the key, outside the
three-point line.
Our big men, 4 and 5, will occupy the el-
bows and our small men, 2 and 3, will get
deep in the corners (diagr. 7).
D.11
D.12
                     1-3-1 Zone Defense         the other hand, it produces a more aggres-       bling the ball, and with his arms high, over
                                                sive mentality in the offenses that have no      the shoulders, not with his hands down, to
                                                more much time, compromising therefore           avoid any easy pass. X1 also brings up one
                                                the possibility for the defense to press.        of his hands to steal the ball, touch it, or
                                                To realize this kind of defense we must say      make the pass harder (diagr. 2).
                                                that the players shall have some important
                                                characteristics.                                 The rest of the defenders do not set on the
                                                                                                 passing lines. X2 tries to invite to pass the
                                                PHYSICAL CHARACTERISTICS                         ball in order then to touch it. On the weak
                                                The 1-3-1 defense needs to have defend-          side X4 sets in diagonal line with the ball.
                                                ers with good body size. We can afford to        He must calculate the risk and keep one
                                                have a small player, but in this case our        eye on stealing the pass to 2 and the other
                                                defender at the point of the zone, X1, must      one on 4 which has not go behind his back.
                                                be very smart. However, if we have two           5 anticipates strongly the pass to the high
                                                small defenders on the court, a 1 and a 2,       post, taking the contact with his forearm.
by Sergio Scariolo                              we will find great difficulties to get the re-   We think it will be harder for 5 to make a
                                                bound against bigger opponents, because          back door cut behind our X5, athletic and
                                                our 2 always will suffer mismatches. In this     aggressive player.
Sergio Scariolo began coaching in his           case we can also use a 3 and, even, a 4.
hometown, Brescia, Italy, where he began        The 3 and 4 must have good body size and         If there are two point guards lined up, we
in 1985 as assistant coach of Basket            be athletic players, because they have the       don’t trap high. X1 defends by faking in or-
Brescia (Serie A1). In 1987 he became as-       responsibility to block out, almost always       der to create doubts in the offense. He can
sistant coach of Scavolini Pesaro (win-         to the offensive post player on the weak         fake and go back, fake and attack, anyway
ning the 1988 title), before being promoted     side. The 5 must also be an athletic and         without double-teaming. His job is to avoid
head coach in 1989. In two seasons as           aggressive player (diagr. 1).                    horizontal direct passes. To do this, he puts
head coach, he won one Italian title (1990)                                                      his body on the passing line. He tries to
becoming the youngest head coach win-           MENTAL CHARACTERISTICS                           make the offense spend seconds. X3 and
ning the Italian title, and played a Korac      Playing this defense we take risks. The          X4 set on the passing line with their arms
Cup final (1990) and an Euroclub Final Four     team must have confidence and strong             high, giving the idea that they are jumping
(1991). In 1991 he moved to Desio, then in      mentality in order to overcome situations        to trap although they don’t.
1993 he became head coach of Fortitudo          in where the opponents score easy bas-
Bologna, where he played one final. In          kets. This aspect is very important in the       They fake, recover and boost the pass to
1997 he moved to Tau Vitoria, where he          first defenses.                                  the corner. X5 works for not letting the ball
won the 1999 Spanish Cup and played a fi-                                                        go to the mid court. X2 always has to stay
nal. In 1999 he went to Real Madrid, where      WHEN AND WHERE TO DOUBLE-TEAM?                   on the ballside, but never on the passing
he won the 2000 title, then played a final in   Let’s start from the concept that we do not      line, and he keeps an eye on stealing the
2001. In 2003 he became the head coach of       wish that the offense get used to be al-         ball, if X3 or X4 manage to touch it. We only
Unicaja Malaga, winning the 2005 Span-          ways double-teamed in the same situa-            risk at most to steal when we double-
ish Cup and the 2006 title and bringing the     tions and in the same spots of the court.        team.
team to the 2007 Euroleague Final Four.         We must remember that when the ball
                                                goes out the double-team, our defense will       If the ball goes to the low corner, X3 or X4
                                                be in trouble.                                   trap with X2, who will come first and will
In my career I’ve almost never used full        We establish a rule to make the defensive        have the mission to cover the offensive
court zone press defense, and, although I       task easier: when the offense have two           player with the ball until X3 or X4’s arrival.
have worked with 1-3-1 half court zone de-      players in line before passing the half          They will close the center with their feet
fense, I believe more in man-to-man de-         court, we guess that they want to draw the       (close the feet) taking a lot of space.
fense with individual press. However, at        double-team and change the ball side. For
high basketball level, sending two defend-      this reason we avoid to make the trap. If        The double team gives advantages when-
ers against the ball may create too much        they are not lined, we do it.                    ever it is possible to do it without fouls. We
spaces, and this is a delicate situation.                                                        want to force a bad exit of the ball from the
The possibility of three-point shooting is an   X1 must force the ball as much as possible       trap, with the four arms of the defenders,
important factor that forces us to calculate    near the sideline. We do not double-team         following up and down the ball. X5 sets
well the risk that we’re going to take.         before the point guard passes the mid            himself a step outside the zone, between
Moreover, when the ball-possession rule         court line. As just as he passes the line, we    the ball and the basket. X1 does not antici-
changed by passing from 30 seconds to 24        jump to the trap. The trap has to be smart.      pate the pass back to 2 unless the team
seconds, on one hand it stimulates press-       The defender, who jumps to doubleteam            want to force the pass to 5. He closes the
ing defenses, that will look for slowing        -X4 or X3- goes out in a strong defensive        high post and then tries to steal the ball
down offense in order to limit even more        position (low side-bottom, knees bent) so        when it comes out. X3 checks the weak
the opponents’ offensive time to shoot. On      he can defend the point guard, who’s drib-       side from the baseline. If the ball goes to
page 24 | 34 2008 | Fiba Assist Magazine
D.1                                                D.3                                              D.6
D.7
D.5 D.9
 the other corner, unless he is short to get        If the ball arrives to the corner, we double-    of the penetrations along the borders of
 it, it’s better if he faces the ball one-on-one    team. If there’s no double-team, we defend       lane. I don’t want that the perimeter de-
 (diagr. 4). The movements have to be done          the ball one-on-one, helping and recover-        fender gives first helps to the penetrations.
 with the body on the passing line and the          ing – only double teaming with the help of       X5 helps and the other players set where
 arms high.                                         the court lines. Being the player with the       the ball may go (diagr. 8).
                                                    ball not in a good shooting range, we don’t
 If the offense change the ballside, X3 goes        need to face him on defense. If he wants to      HIGH POST – LOW POST
 out to search for it, unless the ball receiver     penetrate, X1 first will stop him, taking him    X5 defends by anticipating until the three-
 has a very high position. In this case X1          the mid lane, X5 second will guard him (di-      point line. We don’t face the player until
 would take him and X3 would go back to             agr. 5, 6 and 7).                                the ball arrives to a shooting spot. If the
 the corner on the passing line in order to                                                          ball goes to the corner, X5 goes down and
 avoid a direct pass.                               X5 is a very important defender in charge        the high post is covered by X1. If the high
                                                                                                          Fiba Assist Magazine | 34 2008 | Page 25
                        COACHES - DEFENSE
                                  defense
D.23
D.19 D.21
                       nba coaches
by Raffaele Imbrogno
                       playbook
Raffaele Imbrogno has been coaching
since 1980. He is an Instructor for the        In this section, we introduce the latest books, videos, CDs, and other tools that are
Italian National Coaches Committee of          primarily aimed at coaches, but certainly useful for all of our readers. Please send
the Federation and has been Director of        your suggestions and comments about our basketball-related media for review in
the Italian Basketball Federation Study        this section.
Center. Imbrogno is also the author of
several technical basketball publica-
tions.
by Jaime Andreu
                                       The Phoenix
                   by William Sutton
                                       Suns Virtual
                                       Locker Room
William Sutton is one of the highest ex-    streams, I am always looking for ideas         as fans click from room to room. We
perts of Sports Marketing of the United     that can be easily replicated, expanded        wanted to let fans interact with the envi-
States of America. He was vice president    upon and most of all that work for the par-    ronment and see our players and person-
of the NBA Team Marketing. He's profes-     ties concerned. In touring the Phoenix         alities in a different light.”
sor at the Central Florida University, De   Suns’ Virtual Locker Room [www.nba.            Upon entering (through a bank vault
Vos Sport Business Program, but also        com/suns/fans/locker-room-open.html], I        which could be branded by a bank spon-
founder and president of the Bill Sutton    have found that next big idea product          sor like the Suns’ Bank of America), visi-
& Associates, consulting company for        placement in a non-intrusive and enter-        tors were greeted by the Sun, Shaq, who
NBA, NFL, and Australia and New Zea-        taining setting. According to Jeramie          welcomes the visitors to his crib. Clicking
land's rugby leagues. He is co-author of    McPeek of the Suns office, “We wanted          a door marked COACHES, we entered the
the books "Sport Marketing" (third edi-     to give fans a behind-the-scenes look into     office of the former coach Coach Mike
tion, 2007) and "Sport Promotion and        the Suns’ locker room, but do it in a unique   D’Antoni who was sitting at his desk.
Sales Managament" (second edition,          and entertaining way. There are a handful      Coach D’Antoni greets us and goes back
2008), both edited by Human Kinetics.       of sports teams that have offered virtual      to writing on his pad leaving us free to ex-
                                            tours on their web sites over the years,       plore his office. We can click on "hot
In the on-going search for new revenue      but they’re basically all just still photos,   spots" such as a TV screen, key ring or his
RIGHT OR WRONG?
The following questions focus on the doc-
ument, “FIBA Official Basketball Rules:
Official Interpretations”. A free download
is provided on the FIBA website (www.fi-
ba.com). For additional clarifications, ex-
planations or examples, please consult
this document.
Alan Stein is the former co-owner of          and/or severity of an injury (such as a      normal intensity. This will ensure the
Elite Athlete Training Systems, Inc. and      pulled groin or rolled ankle), and keep      muscles of the hips, groin, and ankles
the Head Strength & Conditioning              your players on the court. The goal of       are sufficiently warmed up. If you do
coach for the nationally renowned             this article is to share the details of a    not have access to a court for your
Montrose Christian Mustangs boy’s             safe, efficient, and productive year-        warm-up, a series of stationary move-
basketball program. Alan brings a             round training program.                      ments such as line jumps and quick
wealth of valuable experience to his                                                       feet will suffice. Your team should be
training arsenal after years of exten-        WARM-UP                                      100% ready to play when they take the
sive work with elite high school, col-        “NEVER CONFUSE MOVEMENT FOR ACTION”          floor for their pre-game or pre-practice
lege, and NBA players. He is a sought         Prior to beginning any workout, prac-        routine.
after lecturer at basketball camps            tice or game, it is important that your
across the country and is regularly fea-      team goes through a proper warm-up.          Dynamic flexibility is more effective, fo-
tured in publications such as the Win-        If you jump right into a high intensity      cused, and productive than the outdat-
ning Hoops, Time Out, Dime, American          activity -like strength training or bas-     ed “sit and strength routines”. The
Basketball Quarterly, Stack, and Men’s        ketball practice- without warming up,        concept of dynamic flexibility is cer-
Health.                                       you may increase the chance of injury        tainly not new, as track and field
                                              to your players. Please don’t confuse        coaches have used it for decades. A
The importance of strength, power, con-       warming up with stretching, as they are      comprehensive dynamic warm-up does
ditioning, and flexibility is quite evident   two completely separate activities. A        not take any more time than would the
in the sport of basketball. The days of       warm-up should consist of low intensi-       more traditional method of stretching.
just playing pick-up at the gym are over.     ty movements that involve most of the        Since your warm-up sets the tone for
If you really want your players to play       muscles in the lower body. Some ex-          the entire workout, practice, or game,
the best they can, you must encourage         amples include jogging or jumping            it is important to implement something
them to do things outside of just playing     rope. The goal of the warm-up is to          that is effective, focused, and produc-
basketball to improve their game; it is       raise the body’s core temperature 1-2        tive.
important that they participate in a truly    degrees in order to increase blood flow      Once your team has completed a thor-
comprehensive year round training pro-        to the muscles and loosen up the joints.     ough warm-up, it is time to move to the
gram in order to reduce the occurrence        This will help prepare the body and          next phase of preparation and begin
of injury. As such, your players need to      mind for the workout to follow. A thor-      with some dynamic flexibility move-
warm-up properly for all workouts and         ough warm-up should last 5-8 minutes         ments.
practices as well as perform strength         and result in a light sweat.                 Dynamic flexibility exercises are ones
training and pre-hab exercises on a                                                        that increase the range of motion in a
year round basis.                             During the warm-up it is important to        joint or series of joints while continu-
The central purpose of a year round           have your players go through the main        ously moving. There are several bene-
training program is to decrease the oc-       movement patterns used in basketball:        fits to performing dynamic movements.
casion for injury. Basketball is very de-     light sprinting, back pedaling, defensive    First, by continuing to move, you ensure
manding physically. Making the                sliding, and jumping. This can be ac-        the body and muscles stay warm
muscles, ligaments, and tendons of the        complished by performing a variety of        throughout this process. Many players
body stronger will lessen the chance          basketball specific drills at 50% of their   will lose the 2-3 degree increase in
page 40 | 34 2008 | Fiba Assist Magazine
                                                                                        is to follow and reduce the occurrence
                                                                                        of injury.
                                                                                        PRE-HAB
                                                                                        “IT IS BETTER TO LOOK AHEAD AND PREPARE
                                                                                        THAN TO LOOK BACK AND REGRET”
                                                                                        Re-hab, or rehabilitation, is a series of
                                                                                        exercises done after a player is injured,
                                                                                        and in an effort to get them back in play-
                                                                                        ing condition. Therefore, pre-hab, is a
                                                                                        term coined to describe a series of ex-
                                                                                        ercises done before a player may be in-
                                                                                        jured, and as a proactive means to
                                                                                        reduce the risk and overall severity of
                                                                                        an injury by strengthening specific mus-
                                                                                        cle groups and joints. The ankle is the
                                                                                        single most injured area for basketball
                                                                                        players. Ankle sprains can happen from
                                                                                        activities such as landing on another
                                                                                        player’s foot or having it roll over during
                                                                                        a sharp cut. A severe ankle sprain can
                                                                                        debilitate a player for several months if
core temperature by sitting and stretch-    prepare the body in a similar manner. I     it is serious enough, and losing one of
ing for 10-15 minutes. Dynamic flexibili-   am by no means advocating anything          your top players mid-year can be the
ty, when performed appropriately,           dangerous or inappropriately ballistic      difference between a .500 season and
prepares the muscles and joints in a        (such as severe bouncing and/or jerk-       making a run at a championship!
more specific manner than static            ing); I simply believe that by performing
stretching. Given that the workout,         safe and conservative dynamic flexibil-     Having your players perform some ad-
practice, or game is going to consist of    ity movements, you will better prepare      ditional stability exercises for their an-
dynamic movements; it is important to       the mind and body for the workout that      kles can help strengthen the tendons
STRENGTH TRAINING
“SEVEN DAYS WITHOUT STRENGTH TRAINING
MAKES ONE WEAK”
Safety, time efficiency, and intensity       make sure that all workouts are prop-         ing will have very little benefit. I choose
should be the backbone of your year          erly supervised. Players should always        to define intensity as the level of effort
round strength training philosophy.          perfect exercise technique and form           exerted by the individual being trained.
Your main focus should be to improve         prior to utilizing additional resistance or   If a player is capable of lifting 100
each player’s overall muscular size and      weight. Additionally, players should          pounds 15 times and they stop at 10, the
strength. By making the tendons, liga-       perform every movement in a slow,             exercise was clearly not as intense as
ments, and muscles of their body stron-      controlled, and deliberate fashion, with      it potentially could have been for that
ger, you will decrease their likelihood      special emphasis focused on the lower         individual. Therefore, it is recommend-
for sustaining an injury. Your players       portion of each lift. Lastly, your players    ed that each set is taken to the point of
are not Olympic lifters or bodybuilders,     should work within an appropriate rep-        momentary muscular fatigue (that is,
and therefore shouldn’t train that way.      etition range (8-15 reps for most high        the point at which no additional reps
Rather, you should have them train their     school and college athletes) and avoid        can be completed). It is of equal impor-
major muscle groups and specifically         maxing out (seeing how much weight            tance to make sure that there is con-
address their most injury prone areas:       can be lifted in one repetition), as these    stant progression. Your players should
ankles, knees, groin, lower back, and        practices can be very dangerous.              consistently attempt to lift more weight
hands.                                                                                     and/or do more reps with each work-
Your goal as a coach should be to mini-      Other than simple genetics, intensity is      out. If a player can lift 100 pounds 15
mize risk within the training atmo-          the most important factor in determin-        times one day, yet they are still lifting
sphere. You should only use the safest       ing the results for your players. Below a     the same 100 pounds 15 times three
exercises available, and do your best to     certain level of intensity, strength train-   months later, then they clearly haven’t
page 42 | 34 2008 | Fiba Assist Magazine
become any stronger. It is important to     off each year (it is especially important    50 jumps from a plyometric program
note your strength training program         to give your players a few weeks off im-     do? While plyometric exercises -com-
should be implemented on a year round       mediately following the end of the sea-      monly referred to as "Plyo’s"- can be
basis (train in and out of season).         son prior to beginning their off season      implemented carefully into a program
Strength is an attribute that can be di-    workouts). If you notice your players        as a way to help players with their
minished in 3-4 weeks if not done con-      are dragging, give them a surprise day       body-awareness and confidence in
sistently. Your team needs to strength      off. The rest will make them more pro-       performing certain movements, it is im-
train throughout the year in order to       ductive and less likely to get injured       perative to pick only the safest exer-
maintain their maximum level of             during an actual workout.                    cises and use as soft of a surface as
strength and reduce the potential for                                                    possible to reduce the orthopedic
injury.                                     PLYOMETRICS                                  stress placed on the body during such
                                            “FACTS DO NOT CEASE TO EXIST JUST BE-        exercises.
In addition to strength training, your      CAUSE THEY ARE IGNORED”                      It is not necessarily the jumping that
team should participate in a compre-        If plyometric exercises are appropri-        could potentially cause a problem, but
hensive year round conditioning pro-        ately picked and supervised, than they       rather the landing. Be very cautious
gram too. It is important acclimate the     can be a safe and productive supple-         when having players jump off of boxes
body’s muscles and joint structures by      mental training tool. However, the game      and/or performing weighted jumps.
practicing the specific motions used in     of basketball itself is already very plyo-   In summary, your success has a pro-
basketball. If a conditioning program       metric in nature, so adding a large vol-     gram can be dependent upon keeping
only incorporates straight sprinting (a     ume of additional plyometric exercises       your players injury free. In order to re-
typical track workout), you will not suf-   can be counterproductive and produce         duce the occurrence of injury in your
ficiently prepare the hip, groin, and an-   overuse injuries including orthopedic        program, you should have your players
kle areas which are all high-risk areas     trauma to the joints, tendons, ligaments,    participate in a comprehensive year
for basketball players.                     and bones that occur from too much           round training program.
                                            impact.                                      This includes having them warm-up
One of the most overlooked aspects of       Unlike many other sports, today’s bas-       (dynamic flexibility) before every work-
injury prevention is rest. Many coaches     ketball players play year round with no      out, perform strength training and pre-
drive their players into the ground with    real off-season. It has been estimated       hab exercises, limit the overuse of
the “more is better” philosophy. Your       that the average player will perform be-     plyometrics, have them wear tape or
program should have built in days off       tween 450 and 500 full speed jumps per       braces when they go live, and give
each week and a few planned weeks           week. As such, what will an additional       them ample rest to recover.
                                                     the world
                                                     in brief
                             Planet
                           basketball
                            news
       those who doubted me and those who              rick Anderson had a game-high 22 points
       support me," Miao said as tears rolled          and 12 rebounds for Canada. Joey John-
       down her face. The 28-year-old guard has        son also poured in 12 and grabbed 12
       been with the team since Athens, where          boards in a losing cause. "I've never won
       China finished ninth. Miao, who averaged        a silver medal or lost the gold." said An-
       a team-high 17. 9 points per game at Bei-       derson, who was outstanding in the tour-
       jing 2008, was disappointed with not win-       nament. He averaged 20. 4 points and 12.
       ning a medal at home. "This should have         4 rebounds. Australia did a lot of their
       been an enjoyable game, but in front of         damage in the paint, scoring 44 points to
       thousands of spectators who are cheer-          24 for Canada. For the Rollers, Justin
       ing for us from beginning to the end, we        Eveson contributed 17 points, Shaun Nor-
       should have done better," she said.             ris 16 and Australia captain Brad Ness fin-
                                                       ished eight. Ness also had eight assists
       Final ranking women                             and five boards. In the bronze medal
        TEAM        GP     W-L                         game, Great Britain won 85-77 over the
        1. USA       8     8-0                         United States with Terence Bywater lead-
        2. AUS       8     7-1                         ing the way Germany defeated Israel 63-
        3. RUS       8     6-2                         54 in the battle for fifth place.
        4. CHN       8     5-3                         Final ranking: 1. Australia 2. Canada 3.
        5. ESP       6     3-3                         Great Britain 4. USA 5. Germany 6. Israel
        6. BLR       6     2-4                         7. Japan 8. Brasil 9. RSA, 10. Sweden 11.
        7. CZE       6     2-4                         Cina (Iran was disqualified).
        8. KOR       6     2-4
        9. LAT       5     1-4                         USA BEAT GERMANY TO WOMEN'S
       10. NZL       5     1-4                         WHEELCHAIR BASKETBALL GOLD                       captain Liesl Tesch. Tesch, playing in her
       11. BRA       5     1-4                         The United States beat Germany to cap-           fifth Paralympics, said: "It means I can't re-
       12. MLI       5     1– 5                        ture the gold medal in the women's wheel-        tire, because I've got two silver and a
                                                       chair basketball event for the second            bronze and I need one of that other color
       AUSSIES PIP CANADA TO GOLD                      consecutive Paralympics, while Australia         still.”
       IN MEN'S WHEELCHAIR BASKETBALL                  snatched bronze by defeating Japan. The          Final ranking: 1. USA 2. Germany 3. Aus-
       Australia trailed at half-time but battled      USA women completed an unbeaten run              tralia 4. Japan 5. Canada, 6. Netherlands
       back to beat defending champions Cana-          at 7-0 in Beijing with a 50-38 win over the      7. China 8. Great Britain 9. Mexico 10.
       da and claim their first gold medal in the      Germans on Monday. Christina Ripp, play-         Brasil
       men's wheelchair basketball tournament          ing at her third Paralympics, came off the
       at the Paralympics since the 1996 Atlanta       bench and scored 16 points for the Ameri-        BASKETBALL IN MOURNING
       Games. The Rollers prevailed 72-60 with         cans, who trailed 12-9 early in the second       OVER KYRGISTAN TRAGEDY
       Troy Sachs pouring in 19 points, pulling        quarter but then turned up the intensity on      The Kyrgistan Basketball Federation has
       down seven rebounds and coming up with          defense and rolled to victory. By half-time,     released the names of the players and
       four of the team's 10 steals. Canada led        the USA led 23-16 and it was 39-29 by the        other members of the delegation who died
       32-28 at half-time but weren't able to press    end of the third quarter. Germany cut the        in a plane crash near Bishkek on August
       home the advantage. Instead, midway             deficit to 43-36 midway through the final        24. According to wire reports, 65 of the 90
       through the third quarter, they clung to a      frame but the defending champions held           passengers on board the Boeing 737 per-
       39-38 lead. That's when the Aussies went        on for the triumph. Ripp came up with            ished, including nine members of the Kyr-
       in front, outscoring the Canadians 16-8         three of her team's six steals and the USA       gistan group that was travelling to Tehran
       over the last five minutes of the third peri-   forced Germany into 19 turnovers in the          for the FIBA Asia U18 Championship. Eight
       od for a 54-47 lead. The team from North        game. "I don't think I've ever been part of      others in the Kyrgistan group - all players
       America mounted one last charge and             a team that plays defense the way we did         - survived. All of the survivors were taken
       closed the gap to 63-60. Australia then         during this tournament," Ripp said. "It was      to trauma units at Bishkek hospitals. One
       went on a 9-0 run to seal the victory. Pat-     a total team effort and everything came          doctor said most had suffered of burns,
                                                       together for us tonight.” USA coach Ron          broken bones and bumps."
                                                       Lykinssiad: "Our defense has always been         Kyrgyzstan is a poor, mountainous country
                                                       the cornerstone of our success. We were          west of China and medical services strug-
                                                       just a little out of sync in the first quarter   gled to cope with the tragedy. Players Ab-
                                                       and when the press line-up came in we            drahim Abdrashidov, Ivan Makarchuk,
                                                       really settled into our game and started to      Bilgis Ibraev, Rinat Ihsanov, Emil Kozham-
                                                       play at our tempo.” Marina Mohnen fin-           kulov and Elnur Beishenkulov, referee
                                                       ished with 13 points and 13 rebounds for         Nazar Kubatov, Kyrgistan Basketball Fed-
                                                       Germany. The silver was the country's            eration vice president Oleg Kutilov and
                                                       first medal since the 1988 Seoul Games           manager Bilal Chinibaev lost their lives in
                                                       when the Federal Republic of Germany al-         the tragedy. Essen Kasimaliev, Marat Hu-
                                                       so came in second. Australia, meanwhile,         seinov, Murat Baibulatov, Sabirzhan Kad-
                                                       overcame 21 turnovers to defeat Japan            irov, Baish Adiev, Zhanish Adiev, Zuravai
                                                       53-47 in the battle for third place. Austra-     Hasembaev and Bahtiyar Kadirov all sur-
                                                       lia got 16 points and 14 rebounds from           vived.
       page 48 | 34 2008 | Fiba Assist Magazine
                          The world bas-          of the Greek U18 side which last summer         had a 14/28 (50%) success rate from be-
                          ketball family is       lost in the gold medal match against Ser-       hind the arc as compared to Kazakhstan's
                          mourning and its        bia. The gold medal will join Greece's          4/16 (25%). That scoring advantage com-
                          thoughts are with       other honours which include 1970 and            pensated for a below par shooting other-
                          the families of all     2007 silver and bronze in 1998, 2000, 2002.     wise. Kazakhstan shot 23/43 (53%) in
                          those affected by       "Now that we have gold here we have a           two-pointers as against Iran's 24/58 (41%).
                          the tragedy.            big tournament next summer. Hopefully           Alexander Tyutyunik, Anton Arsenyev, and
                          NINE TEAMS              we can get a medal then as well," said          Artyom Skornyakov shared the scoring
                          QUALIFIED               Pappas, referring to the 2009 U19 FIBA          honors for Kazakhstan with 18 points each.
                          FOR EUROBASKET          World Championship in New Zealand, for          Skornyakov also collected 10 boards.
                          WOMEN                   which Greece are qualified. Lithuania go        Final ranking: 1. Iran, 2. Kazakhstan, 3.
                          Hungary, Israel,        home with silver, to match their second-        Syria, 4. Japan, 5. China, 6. Korea, 7.
                          Lithuania and Ser-      placed finish from 2006. Vitoldas Masals-       Philippines, 8. Lebanon, 9. Chinese Taipei,
bia added their names to the list of nine         kis's team was hoping to capture the            10. Jordan, 11. Saudi Arabia, 12. Hong
teams that will be making the trip to Eu-         proud hoops nation's first gold medal           Kong, 13. India, 14. UAE, 15. Malaysia
roBasket Women 2009 Final Round in Latvia.        since 1994. Donatas Motiejunas, who was
Turkey, Poland, France, Slovakia and Greece       named the tournament's Most Valuable            LITHUANIA WOMEN WIN EUROPEAN U18
had already secured qualification before the      Player, did everything he could, scoring 17     Lithuania held off Russia 63-57 to claim
last group games of the Qualifying Round          points, grabbing 12 rebounds, swiping two       their first ever U18 European Champion-
were played September 13.                         steals and blocking two shots. But he did       ship for Women. Aurime Rinkeviciute
The above join the top ranked teams from          not get enough support as the team shot         saved her best for last as she finished with
EuroBasket Women 2007 who have quali-             just 2-of-21 from long range and Tautvydas      27 points, eight rebounds and four assists,
fied automatically for the EuroBasket             Slezas was held to three points - though        but, most importantly, made the right plays
Women 2009 Final Round: Russia, Spain,            he had 14 rebounds. Final ranking: 1.           at the right time down the stretch to lead
Belarus, Latvia (Organisers) and Czech            Greece, 2. Lithuania, 3. Croatia, 4.            her team to victory for the eighth and final
Republic.                                         France, 5. Spain, 6. Serbia, 7. Latvia, 8.      time. Marina Solopova added 15 points,
Ukraine, Italy, Belgium, Bulgaria, Croatia        Russia, 9. Turkey, 10. Israel, 11. Italy, 12.   five assists and four rebounds and Giedre
and Germany will take part in an Addition-        Ukraine, 13. Bulgaria, 14. Germany, 15.         Paugaite had a double-double Anastasiya
al Qualifying Round in January 2009 for the       Belgium, 16. Estonia.                           Shilova led Russia with 14 points to go with
remaining two spots. The EuroBasket                                                               four rebounds. Lithuania took gold in the
Women 2009 Final Round will take place in         IRAN ROMP PAST KAZAKHSTAN                       tournament for the first time ever and Lith-
the Latvian cities of Liepaja, Valmiera and       FOR ASIAN U18 TITLE                             uania coach Ubartas felt the timing was
Riga, June 7-20.                                  Hosts Iran regained the FIBA Asia U18           right for the country's basketball tradition.
                                                  Championship for Men in style, mauling a        "This is a very important win for Lithuania.
MAKING HISTORY: GREECE WINS EUROPEAN U18          hapless Kazakhstan 95-76 in front of more       It sets an example for Lithuania's senior
Greece wrote another chapter in their sto-        than a capacity crowd at the Azadi Stadi-       team at the Beijing Olympics. This will be
ried basketball history by beating Lithuania      um court. Iran had won this title previously    cause for great celebrations when we get
57-50 to capture the nation's first ever gold     in the 2004 edition at Bangalore. Kazakh-       back home. "Russia's silver medal was
medal at the U18 European Championship            stan were playing their maiden final. Both      their best result since last winning the
Men. Kostas Sloukas led Greece with 16            Iran and Kazakhstan had already qualified       tournament in 2004. Lithuania, Russia,
points and Kostas Papanikolaou hits two           for the FIBAU19 World Championship for          Czech Republic, France and Spain have all
free-throws and tipped in another missed          Men in New Zealand next year.                   qualified for the FIBA U19 World Champi-
                                                  Kazakhstan managed to remain abreast of         onship that will take place from 23rd July
                                                  the hosts till the closing moments of the       – 2nd August 2009 in Bangok, Thailand.
                                                  first quarter, but back-to-back baskets         Final ranking: 1. Lithuania, 2. Russia, 3.
                                                  from Mehdi Shirjang and Ramin Honar-            Czech Republic, 4. France, 5. Spain, 6.
                                                  mand - the latter a colossal attempt from       Serbia, 7. Slovak Republic, 8. Poland, 9.
                                                  the center-line - took Iran 25-19 ahead at      Turkey, 10. Sweden, 11. Ukraine, 12. Bul-
                                                  the end of the first quarter. Shirjang went     garia, 13. Belarus, 14. Italy, 15. Romania,
                                                  on to sink four more three-pointers in five     16. Croatia.
                                                  attempts in the second quarter as Iran
foul shot over the final 44 seconds to se-        raced away 35-24 midway through the
cure the victory for the host Greeks.             quarter, which they consolidated to 48-31
George Vlassopoulos's team did not score          before Farbod Farman closed the quarter
their first basket until one minute left in the   with a dunk. Iran led 59-37 ahead going
first period but controlled the proceedings       into the changing rooms and never looked
after gaining the lead. Nikos Pappas add-         back. Shirjang finished with a game-high
ed 14 points, Papanikolaou had 10 points          24 points, off eight three-pointers in 12 at-
and Zisis Sarikopoulos added eight points,        tempts. Farman was a darling of the
10 rebounds and five blocked shots. "This         crowd with five dunks for his 18 points.
is an amazing feeling. We played great            Mohammed Hasanzadeh had only 10
defense and it's an honour to win this gold       points, but pulled down a staggering 12
medal, especially after missing out on it         rebounds to stand tall in Iran defense.
last year." said Sarikopoulos, who was part       Iran won the battle of boards 44-38. Iran          FIBA CREATES ACADEMY for executive
                                                   THE ODD -
                                                   THE FUNNY -
                      Off-the-court
                                                   THE UNUSUAL
                                              “Not really.”                                 Phelps and that’s why I had the goggles
                                              “So what do you like, baseball, football?”    on,” Howard said.
                                              “No.”
                                              The atmosphere became cold again.             IT’S A SPORT FEST, LITERALLY
                                              Maybe he didn’t want to make himself          Well, it’s not only Team USA who were
                                              too boring, a few seconds later, he turned    cheering their countrymen (and women)
                                              to the media table,                           in other sport during the Olympics in Bei-
                                              “I like college league.”                      jing. Manu Ginobili led a couple of his
                                              “NCAA?”                                       Argentinian teammates to the tennis
CHAT WITH BUSH'S BODYGUARD                    “Yes. And you have a guy drafted by the       courts to provide the all needed support
August 10th , the first day of the Beijing    Milwaukee Bucks last year. What’s his         to David Nalbandian for his pre-quarter-
Olympic Games Men’s tournament, was           number?”                                      final match against Frenchman Gael
so special not only because of the China-     “No. 11, the one just being introduced, Yi.   Monfils. Fellow Argentinian tennis player
US game which included Yao and other          Do you know that we have another guy          Guillermo Canas, Nalbandian’s doubles
NBA super stars, but also because of the      who was just signed with the Lakers?”         partner at the Olympics, was at hand to
Presidents that made the VIP seats            “Oh really? Which one?”                       provide the insight into the game. Nal-
crowded. Just one month before the            “SUN. No.9.”                                  bandian lost that match, but would have
game, during the G8 Summit Meeting            The game starts and we both continue          surely noted the support from his bas-
held in Sapporo Japan, US president           with our professional duties. I am not        ketballers. Spanish brothers Marc and
George W. Bush asked Chinese Presi-           sure that he was able to enjoy the game       Pau Gasol were more fortunate to sup-
dent Hu Jintao to find some tickets for       as much as I was.                             port a winning cause, again in tennis.
him, so that he and his family could at-      (The author is Tan Jie, the editor of the     The duo rushed to the tennis venue after
tend the August 10th game.                    biggest Chinese basketball weekly)            beating Germany, to witness Rafael Na-
The day finally came with the news that                                                     dal, as the new No. 1 of the ATP Rank-
at least 6 presidents from all over the       LEBRON & CO. MEET USA OLYMPIC                 ings went about his business as usual
world would come to watch. But the            HERO MICHAEL PHELPS                                                       beating Austri-
‘Basketball Diplomacy’ night began with       The USA locker room was full of stars                                     an      Jurgen
the arrival of a ‘Ping Pong Diplomacy’        during the Olympics. But the brightest                                    Meltzer.    Ar-
participant, US former secretary Henry        star of all wasn’t a member of the basket-                                gentine super
Kissinger. Ten minutes later, US President    ball team that has so far flattened every-                                star footballer
George W. Bush arrived. Another ten           thing in its path in pursuit of a gold                                    Messi present-
minutes later, former US President            medal.                                                                    ed Kobe Bry-
George H.W. Bush arrived. The Presi-          It was USA swimming hero Michael                                          ant with his
dent’s bodyguard stood just next to the       Phelps, the 23-year-old that has set the      shirt during the half time of the game
media table, the place where I worked, 8      Olympics on fire by capturing a record        against Serbia. Messi did not take to the
meters from the reigning President, 7 me-     eight gold medals here in Beijing to break    field for that game, but his team won 2-0,
ters from the former President, 7.5 from      Mark Spitz’s 32-year-old record that was      with Bryant playing the cheerleader in
the Chinese Foreign Minister. I guessed       set in Munich. LeBron James spoke             the stands. “He came to watch the game,
that his pistol is just several centimetres   about seeing Phelps. “He’s definitely one     he waved at me from the stands ... a real
from me. To make the atmosphere easy, I       of the greatest athletes I’ve ever seen in    master. Kobe showed that he is seriously
said ‘Hi’ and pointed to the statistic                              my life,” James         great,” Messi told The Malaysia Star
sheet,                                                              said. “It’s humbling    newspaper. The two had already met at
“Do you need the start list?”                                       for me and it’s hum-    the Olympic Village, and Bryant, who
“No.”                                                               bling for Kobe (Bry-    spent several childhood years in Italy
“Some water?”                                                       ant).      It    was    and played football there, described
“No thanks.”                                                        unbelievable,     for   Messi as his favourite footballer and “a
“Well, let me know if you are thirsty and                           myself.”      Howard    phenomenon”.
need water.”                                                        had a souvenir. “I
“Nice thanks.”                                                      got a chance to
“Do you watch NBA in the States?”                                   meet          Michael      Find more stories on www.fiba.com