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30 Day Fitness Challenge

This document outlines a 30-day fitness challenge that includes a combination of strength and cardio workouts for each day of the week. The strength workouts involve exercises like pushups, crunches, squats, and pull ups, while the cardio workouts include activities like burpees, jogging, and basketball. Participants are to complete the assigned exercises for each day and track their progress over the 30 days.

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Gleason Ray Gerona
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807 views1 page

30 Day Fitness Challenge

This document outlines a 30-day fitness challenge that includes a combination of strength and cardio workouts for each day of the week. The strength workouts involve exercises like pushups, crunches, squats, and pull ups, while the cardio workouts include activities like burpees, jogging, and basketball. Participants are to complete the assigned exercises for each day and track their progress over the 30 days.

Uploaded by

Gleason Ray Gerona
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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FITNESS CHALLENGE

SUN MON TUE WED THU FRI SAT

2 3 4 5 6
1
Cardio Workout Strength Workout Cardio Workout Strength Workout Cardio Workout
Strength Workout
15 Burpees 15 Push Up 15 Burpees 15 Push Up 15 Burpees
15 Push Up
15 Squat Jumps 20 Crunches 15 Squat Jumps 20 Crunches 15 Squat Jumps
20 Crunches
30 mins Jog 8 Pull Ups 30 mins Jog 30 mins Jog
8 Pull Ups

7 8 9 10 11 12

REST
Cardio Workout Cardio Workout
Strength Workout Strength Workout Cardio Workout Strength Workout
20 Burpees 20 Burpees
20 Push Up 20 Push Up 20 Burpees 20 Push Up
DAY
30 DAYS

20 Squat Jumps 20 Squat Jumps


25 Crunches 25 Crunches 20 Squat Jumps 25 Crunches
Sport Activity Sport Activity
10 Pull Ups 10 Pull Ups 35 mins Jog 10 Pull Ups
(Basektball) (Basektball)

13 14 15 16 17 18
Cardio Workout Strength Workout Cardio Workout
Cardio Workout
REST Strength Workout
20 Burpees
Strength Workout

20 Burpees 25 Push Up
20 Burpees
25 Push Up 25 Push Up
DAY 30 Crunches
25 Squat Jumps
30 Crunches 25 Squat Jumps 30 Crunches
25 Squat Jumps

Sport Activity Sport Activity


10 Pull Ups 10 Pull Ups 35 mins Jog 10 Pull Ups
(Basektball) (Basektball)

20 21 22 23 24
19
Cardio Workout
REST Strength Workout
Cardio Workout

25 Burpees
Strength Workout Cardio Workout Strength Workout
25 Burpees
30 Push Up 25 Burpees 30 Push Up
DAY 30 Push Up
25 Squat Jumps
30 Crunches 25 Squat Jumps 30 Crunches
25 Squat Jumps

30 Crunches Sport Activity


Sport Activity
12 Pull Ups 12 Pull Ups 45 mins Jog 12 Pull Ups
(Basektball)
(Basektball)

26 27 28 29 30
25
Cardio Workout Cardio Workout
Strength Workout Cardio Workout Strength Workout
REST Strength Workout
25 Burpees
30 Push Up 25 Burpees 30 Push Up
25 Burpees
30 Push Up
DAY 30 Crunches
30 Squat Jumps

Sport Activity
30 Crunches 30 Squat Jumps 30 Crunches
30 Squat Jumps

Sport Activity

12 Pull Ups 12 Pull Ups 45 mins Jog 12 Pull Ups


(Basektball) (Basektball)

GLEASON RAY R. GERONA | PEN 31

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