PHYSICAL EDUCATION & HEALTH 4

Charlz Ian E. Alvarina March 23, 2022

MOUNTAINEERING: HIKING & TREKKING

LEARNING TASK 1:

Last week we climbed Mt. Cabanbanan, this is the most tiring experience I had but its
okay because the view is so much good, every is green and we can see the sea.

LEARNING TASK 2:

It is quite well known that hiking has dozens of beneficial factors. A few of them being
that it is great cardio, improves your health reduces depression and anxiety and socially
bring people together. Hiking is a great way to get outdoors, breathe some fresh air and
get active. Depending on the difficulty of the trail that I’ve on, this activity does not
require much strain. This allows for hikers to take control of their workout, participants
can opt for a leveled scenic trail or a steep climb on a mountain. I also have the ability to
set My own pace and distance which allows people to slowly ease into healthier lives.
Hiking is also extremely beneficial to toning my entire body and improve muscles in my
body.

GENERALIZATION
1. Protecting the environment is of paramount benefits to the people in the
surrounding. Every country worldwide strives to protect its environment by
ensuring that it has less wastes, it is clean and green. It is therefore very
important to preserve, maintain and protect the environment. Multiple ways can
be used to protect the environment. These can be recycling maximally the
materials used in our everyday life. This helps in avoiding global warming and
climatic change by not throwing traces everywhere on land, in air and water.
Another way to keep safe the environment is by avoiding burning of garbage.
Some materials when burnt produce filthy smoke to the environment increasing
gases harmful to the environment. Burning of garbage increase the effect of
global warming. Some apparatus used in most households should also be
avoided as they are not friendly to the environment. Air conditioners are used in
many households which is not advisable as they contain chlorofluorocarbon. It is
advisable to use electric fans instead as they are environment friendly. It is also
advisable to plant vegetables as much as possible all over our backyard and the
available usable land. This helps absorb much carbons in the atmosphere and
give oxygen necessary for breathing. Avoiding using polluted transport ( cars,
motor etc)
2. Nature is everything around us. It provides the beauty to our environment.
Without the amazing gifts of nature the human life would have dull and
meaningless. Nature is one of the best, precious and noblest gift of God on this
planet. The beauty of nature is always matchless. Nature has placed everything
useful, with order and purpose in our life. The examples of nature in lives are; the
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glowing rivers, the beautiful valleys, wonderful mountains, beautifully singing

EVALUATION:
1. Preparation and planning:
Take time to plan and prepare for your ascent. This will be time well spent and
the chances of your having a successful and enjoyable ascent will be far higher if
you have prepared well. Take time to plan your route and prepare your kit
regardless of whether you’re going for a short climb or a two month expedition,
some careful planning can make all the difference. As well as careful planning,
always check your kit before you leave … it is no good being out on the mountain
only to find you left your ice-ax at home.
Footwear for mountaineering:
Make sure you invest in a good pair of rugged mountaineering boots. For
summer mountaineering you can get away with a stiff pair of walking boots, but
for winter mountaineering a crampon rated boot will be needed. Visit a reputable
outdoor retailer who will offer good advice on the best mountaineering boot to
suit your needs.
Food for mountaineering:
Make sure to carry plenty of food (and water) on any mountaineering trip. Food
needs to be high in energy and lightweight. Many high-energy bars and pre-
packaged meals are now available. Food can make or break longer expeditions
so make sure the food you carry is something tasty and enjoyable too! It is
essential on any mountaineering trip to carry emergency rations in case you are
on the mountain for longer than anticipated.
Weather watching:
Before embarking on any mountaineering trip make sure you get a local weather
forecast. You can always postpone a summit attempt for another day, with more
favorable weather conditions. However, once you are on a mountaineering route
you will often be committed with little options for retreat so checking the weather
in advance is a must!
Emergency shelter(Tent):
Too many completely avoidable accidents and injuries occur in mountaineering
because people simply underestimate the awesome forces of mountain weather.
Always carry an emergency shelter, they are small and lightweight but can be life
savers, protecting you from the elements should the weather suddenly turn.
There are many shelters available from two-person to large group shelters.
Actions for an emergency:
Nobody wants to think that an accident will ever happen to them but it would be
foolhardy to think that this will always be the case. Take some time to prepare
for, and practice actions on different types of emergencies. High levels of training
mean you will react without having to think, which is beneficial since decision-
making abilities are severely impaired in stressful conditions.

In a mountaineering emergency:

 Don’t rush, remain calm. Otherwise a minor mishap could escalate into a major
incident.
 Quickly assess the casualty’s condition.
Determine if they can be treated and evacuated by the party or if external
assistance is reemergence
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 Call for external assistance if it is needed using your phone. If you have no signal
then someone needs to leave to get help.
 Never leave a casualty unattended unless it is completely unavoidable i.e. if
climbing as a pair. At least two fit and reliable members of the party should be
sent. Write down the grid-reference and a description of the location as well as
the casualty’s injuries to take to the rescue services. (A GPS receiver can prove
invaluable in determining your exact location to give to rescue teams.)
 Move the casualty to shelter and keep them warm, hydrated and reassured.
However, NEVER move a casualty if you suspect any spinal injuries.
 Never move far from your ascent route as this is where mountain rescue teams
will focus their search. If you need to find shelter then leave a sign indicating your
direction to the rescue team.

Emergency communications:
 Means of communication: Always take your phone with you (sealed in a waterproof bag)
when you are mountaineering. In the event of an emergency it will save valuable time if
you are able to contact the emergency services immediately. Be aware that network
signal strength can be non-existent in some remote areas. For such expeditions radios
are essential as they enable party members to communicate when out of sight of each
other on the mountain, but also to radio for assistance if it is needed.
 Be safe: Mountaineering is an enjoyable pastime but there are inevitable dangers
involved. The risk of accident or injury will be severely reduced if you start off by
planning short, easy ascents and then gradually increase your route severity as your
experience and confidence grow. If you push too hard too soon, this is how accidents
inevitably happen, putting yourself, rescue teams and other climbers all at risk. Plan
according to your ability and always to the ability of the weakest member in a group.
 First aid: It is well worth taking the time to invest in some basic first aid training as this is
useful knowledge to have (not only for mountaineering but for every day occurrences).
Courses are very affordable, easy to learn and short in duration, but can prove
invaluable out on the hill or at any other time. Always carry a personal first aid kit
(mountain leaders will always carry a more comprehensive kit