TASK 1

SCENARIO 1

1.0 Introduction

A disease is characterized as a physical or mental condition involving symptoms of

pain or feeling unwell, illness or tissue injury which might contribute to health problems.
Diseases may be acute come on dramatically, often short, extreme, serious or permanent
long-lasting with recurrent symptoms increasing from moderate to extreme but in some
situations, both. They are several common features of disease that usually happens to
people that faced that of serious disease which are multiple causality, with many variables
contributing to the origin, a lengthy duration of progression during where there may be no
signs, a protracted course of disease, potentially related to other clinical problems and
subsequent physical decline or inability. Then, a chronic or long-term disorder requires
needing to respond to the requirements of the disease and the medication that used manage
the illness. There may well be extra pressures, as well as the reason will work, view
yourself and react to everyone else may adjust with chronic illness. There are several types
of chronic illness that usually faced by certain people without measure the age of the
person which are heart disease, stroke, lung cancer, asthma and others. Nowadays, the
serious disease or chronic illness is very dangerous because since 2019, a new pandemic
happens in Malaysia and the world which is coronavirus in 2019. Based on the result of
patients, the coronavirus is easily affected people that have a chronic illness and sometimes
many patient’s coronavirus that have chronic illness background cannot survive to break
that virus because of their serious illness.

Based on the news from News Desk, they said that almost 80% Covid-19 deaths
had chronic diseases background. As an example, the number of deaths rose by this at
Kuala Lumpur Hospital on Wednesday like a 66-year-old Malaysian citizen with only a
history of heart disease and diabetes died. This takes the deaths to 84 in all. Heart failure
happens when the blood vessels does not really pump blood as fast as it can, often referred
to as congestive heart failure. Other disorders, such as the heart's shortened arteries like
coronary artery disease or elevated blood pressure, eventually make your heart too poor or
rigid to fulfill and function effectively. Not even all symptoms leading to heart disease can
be cured, but therapies may strengthen your heart failure signs or symptoms which allow
patients to live much longer. Lifestyle changes may help ease the pain such as exercising,
reducing sodium in yours diet, stress management and losing the weight. Based on the task
1 in the first scenario, Mr. X that faced chronic disease should doing something in order to
reduce their heart disease. This report will show the things that should be done by Mr. X in
order to reduce risk that will lead to heart attack in the future.

2.0 Prevention of Chronic Heart Disease

As we usually hear that “Prevention is better than cure” for the health issues. The
meaning of that statement is in the long term, it is better to stop anything bad or epidemic
before anything arises, escape something instead of just dealing with the repercussions and
fend off a tragedy instead of deal with everything afterwards. Before we discuss about the
ways to prevent the heart disease, we should know the causes of heart disease so that we
can refer a doctor if we have any symptoms of heart attack. The first symptoms of heart
attack or heart failure is congested lungs. Through exercise or trouble breathing at ease or
while lying down in bed, fluid support in the lungs may result in breathing difficulties. A
dry, coughing fever or panting can also be caused by lung irritation. After that, the other
symptoms are fluid and water retention. Too little blood causes fat and water accumulation
in the kidneys, leading in swelling knees, thighs, belly, also known as edema and excess
weight. During the nights, symptoms can cause an improved need for urination. A lack of
appetite or discomfort can be caused by bloating of the stomach. The last symptoms that
can detect before the patients attacked by heart failure or heart attack is fatigue and
weaknesses. Less oxygen helps you to feel fatigued and sluggish in certain main organs
and muscles. Less blood may induce tiredness or uncertainty in the mind.

The ways that should be taken by the patients or any person in order to reduce or
prevent the heart pressure or heart attack is the person should keep the blood pressure low
and keep maintain their blood pressure as good as they can. The activation of hormones in
heart disease allows the blood vessels to constrict or expand. In order to pump blood into
the limited arteries, the heart should work extremely hard. Keeping your blood pressures
regulated is necessary because the heart can operate more efficiently against additional
pressure. After that, the other ways they can be taken by the person in order to prevent
heart attack which is the person should monitor their own symptoms. Monitor the liquid
state for improvements by testing yourself regularly and watching for inflammation.
Whether you have unexpected weight rise, such as 3 pounds in a day or 5 pounds for a
week or whether you have excessive inflammation, name this. Next, the other ways to
prevent the heart attack is maintain fluid balance. People might be asked by the doctor to
keep notes of the amount of water that drink or eat, and how much you go in to the toilet.
Know, its most fluid you hold in your blood vessels, the faster your heart needs to move
through the body to remove extra fluid. Trying to limit the intake of fluid to less than 2
litres a day will help reduce the heart's pressure and avoid the recurrence of symptoms.

Last but not least, the last ways that should be taken by the person in order to avoid
from heart disease or heart attack is they should take the medications as prescribed.
Medications are being used to enhance the blood pumping capacity of the heart, minimize
heart discomfort, reduce the risk of heart disease, and avoid fluid accumulation. To reduce
the development of dangerous hormones, multiple heart disease medications are used. This
medication can induce dilation or relaxing of the blood vessels, thus reducing the blood
pressure.

3.0 Conclusion
 In a conclusion, heart disease is a one of disease that should be avoid by every
people because when we have something serious disease, it can affect our life in the future
especially during this pandemic covid-19. As a human we should not only keep healthy
body if we know that we have some problem but we should keep maintain healthy life in
order to make sure that our life is full of healthy. Firstly, we should exercise regularly. A
routine doctor's prescription aerobic workout regimen will help to boost your stamina and
make you feel better. It can limit the progression of heart disease as well. After that, we
should don’t overdo something especially in pressure. Plan the procedures to have periods
of rest throughout the day. Any practices can aggravate heart disease and its symptoms,
such as moving or dragging heavy items and shoveling. Last but not least, the other things
that should get emotional support if needed. For the entire family, heart disease can be
hard. Ask the doctor or nurse whether you have concerns. Social services, psychiatrists,
counsellors, and heart disease supportive services are a phone call away if you really need
emotional assistance. Check with your doctor or nurse for the right way to point yourself
along.
 SCENARIO 2

1.0 Introduction

Eating Disorders identify conditions that are marked by abnormal eating patterns and
extreme body weight or form pain or worry. Eating disorders can require insufficient or
unnecessary ingestion of food that may potentially affect another well of a person.
Anorexia nervosa, bulimia nervosa, and binge eating disorder are the most prevalent types
of eating disorders and impact either men and women. During any point of life, unhealthy
eating disorders may occur but usually arise during the adolescent years or young
adulthood. Suitable therapy, defined as a mental condition, can be particularly beneficial
for so many of the particular forms of disordered eating. While these diseases are
preventable, if not treated, the signs and effects can be harmful and serious. Other illnesses,
such as nervous disorders, drug dependence, or depression, also coincide with disordered
eating. There are several symptoms that usually faced if they have eating disorder which
are current weight changes, fascination with calories consumed and fat intake, resulting in
sacrificial eating habits, such as chopping food into small pieces, consuming alone or
hiding food, chronic dieting while being dangerously underweight, Mental health problems
or fatigued stage, social function avoiding, relatives and friends. Can be removed and
removed and transition between overeating and fasting cycles. Based on the scenario 2,
eating disorders is a dangerous thing that should be avoid by any people and there have a
lot of types of eating disorders which are Anorexia Nervosa, Bulimia Nervosa and Binge
Eating Disorder.

2.0 Health and Psychosocial Problems Faced by Individuals Diagnosed as Anorexia and
Bulimia Nervosa.
 There are several types of eating disorders which are Anorexia nervosa, bulimia
nervosa, and binge eating disorder. Anorexia nervosa is an eating disorder marked by an
unnaturally low body fat, an overwhelming fear of eating healthy and a skewed view of
weight is also simply called anorexia. Women with anorexia, using drastic actions that
appear to greatly intervene with their life, put a high emphasis on regulating their weight
and appearance. People with anorexia typically significantly limit the quantity of food can
consume in order to avoid weight gain or to continue to lose weight. By eating after
feeding or by abusing laxatives, diet aids, diuretics or enemas, they can regulate calorie
consumption. By exercising excessively, they can even attempt to lose weight. The entity
appears to fear excess weight, no care how often weight is regained. Anorexia just isn't just
about food. Trying to deal with mental issues is an incredibly unhealthy and often
existence approach. They also associate smallness with self-worth even though you have
anorexia. Starvation is associated with the physical symptoms of anorexia nervosa.
Anorexia also entails mental and behavioral challenges that include an unhealthy body
weight perspective and a very high fear of adding weight or being overweight. Symptoms
and signs can be hard to recognize because for each person, what is considered a poor body
weight is different, and certain persons may not look exceedingly slim. After that, for the
bulimia nervosa is a severe, possibly serious eating disorder is generally called bulimia.
People with bulimia through binge illegally, such as consuming large quantities of food
with a lack of control around eating and then purging, getting rid of excess calories during
an unfair way.

People with bulimia can use different techniques to get rid of calories and avoid
weight gain. In example, through overeating, you can occasionally personality vomiting or
misuse laxatives, weight-loss supplements, diuretics or enemas. And other methods to get
rid of calorie to reduce obesity, including such fasting, rigid eating healthy or exercising
excessively, can be used. If you already have bulimia, your body weight appearance would
definitely concern you. You should judge yourselves for your personality flaws seriously
and unfairly. Since it has to do with self-image and not just with food. It can be tough to
resolve bulimia. However, good counselling will make you feel better about yourself,
develop healthy eating habits and reverse extreme complications. There are several
symptoms that usually happens when someone having bulimia disorders which are being
obsessed with the appearance and size of the bodies, feeling the pain of weight gain,
frequent episodes of consuming abnormally large quantities of food in one sitting,
experiencing a lack of responsibility throughout bingeing like they can't stop eating or can't
really control what should eat, pushing themselves to vomit or workout too hard to prevent
weight gain after overeating, using laxatives, diuretics or enemas during nutrients.

3.0 Conclusion

In a conclusion, as we can see that eating habits is a one of important things that
should we take seriously because it will affect our health if we not taking care our eating
habits. A thorough and competent care team specialized in eating disorders is also essential
in maintaining rehabilitation and wellness due to the seriousness and difficulty of these
situations. Treatment programmed are used in the rehabilitation of the health and well-
being to resolve the various issues a man or woman may face and are also customized to
suit particular needs. The individual could go to medical treatment for supervision.
Throughout the treatment of symptoms, the primary concern is treating the health
conditions that could have been a result of eating disordered habits. After that, diet is the
only thing that should be accomplished, meaning that this will entail weight restoration and
stabilization, daily eating instructions, and the integration of an individualized meal
schedule.
 TASK 2

Health is a resource that promotes the role of a person in society as a whole rather
than an end in itself. A balanced lifestyle offers the means of sense and intention to lead a
full life. For others that may actually increase weekly exercise to live a healthy lifestyle. In
others the objective could be to change their sleep patterns or diet. If they are on day one or
100, good decisions are not a fast remedy, but part of a lifetime path. The body and brain
perform at their full ability when they exercise daily, sleep well and make informed food
decisions. They will make the most out of your day-to-day life and enjoy the rewards of
leading a safe lifestyle by making good choices. There are several benefits when an
individual living a healthier lifestyle which is Weight reduction or maintenance is among
the prime rewards of a balanced lifestyle. But since eating healthily can help change your
lifestyle, outside personal features, losing weight is helpful. Mild calorie restriction can
increase blood pressure and cholesterol (CDC). While losing weight will benefit from both
exercise and a healthy diet, a mix of the two is more successful. After that, the others
benefit when somebody practicing healthy lifestyles is enhance sleep and increase energy
levels. Sleep is part of a balanced environment that which exercise and healthy food, can
be changed. Daily physical exercise helps in longer, proper sleep. Throughout the day as
little as 10 minutes of extra aerobic activity will help you sleep well at night. People who
work out consistently often reduce their chance of contracting sleep problems like
insomnia, a rising concern in America at the moment. Last but not least, the benefits that
can gained by living healthier lifestyles is will improved the mental health. In order to help
your physical fitness, your mental stability will also be strengthened by a healthier
lifestyle. Exercise and balanced food are instruments that can help you control stress,
enhancing your mood and sleep in exchange, which often impacts your mood sometimes.
So, as a human, they should maintain good health in order to get a better life in the future.

REFERENCES

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data/health-conditions-disability-deaths/chronic-disease/about

knolls, T. (2019, January 21). Retrieved from Eating Disorder Hope:

https://www.eatingdisorderhope.com/information/eating-disorder

Macon, B. L. (2019, February 21). Congestive Heart Failure (CHF). Retrieved from Healthline:
https://www.healthline.com/health/congestive-heart-failure

Medical News Letter. (2020, April 19). What is good health? Retrieved from Adam Felmen:
https://www.medicalnewstoday.com/articles/150999

National Eating Disorder Association. (2018, May 11). Bulimia Nervosa. Retrieved from Neda
Feeding Hope: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bulimia