T:20”

MAX RESULTS TIP: It’s optional in the workouts, but for maximum STATURDAY. Don’t forget, STATurday is the
OPTION 1: results you can use a chin-up bar in RIP’T UP and EXTREME CIRCUIT.
You can order at Beachbody.com or TeamBeachbody.com.
day you update your stats and see how much
your hard work paid off.
PURE GAMMA

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY STAT URDAY SUNDAY

Weight
F:5”

WEEK SPEED 3.0 RIP’T UP EXTREME THE PYRAMID SPEED 3.0

CIRCUIT Chest

1 STRETCH
Waist

GAMMA CYCLE ■
NAILED IT
■
BARELY MADE IT
■
NAILED IT
■
BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■
NAILED IT
■
BARELY MADE IT
■
NAILED IT
■
BARELY MADE IT
Arm
Thigh

FOCUS: STRENGTH
Weight
FOLLOW THIS PURE GAMMA WEEK RIP’T UP EXTREME
CIRCUIT
SPEED 3.0 THE PYRAMID RIP’T UP
Chest

2
CALENDAR IF YOU WANT TO Waist STRETCH
FOCUS ON GETTING RIPPED ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ Arm

T:10”
USING GAMMA WORKOUTS. NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT Thigh

OR, FLIP THIS OVER AND CHECK THE PYRAMID SPEED 3.0 RIP’T UP EXTREME THE PYRAMID
Weight
WEEK
OUT OPTION 2: PURE STRENGTH Chest

3
CIRCUIT
HYBRID CALENDAR. Waist STRETCH
■
NAILED IT
■
BARELY MADE IT
■
NAILED IT
■
BARELY MADE IT
■
NAILED IT
■
BARELY MADE IT
■
NAILED IT
■
BARELY MADE IT
■
NAILED IT
■
BARELY MADE IT
Arm
Thigh
After your workout each day, check one of these boxes:

Weight

■ ■
F:5”

WEEK EXTREME RIP’T UP SPEED 3.0 THE PYRAMID EXTREME

CIRCUIT Chest

4
CIRCUIT
NAILED IT BARELY MADE IT Waist STRETCH
■
NAILED IT
■
BARELY MADE IT
■
NAILED IT
■
BARELY MADE IT
■
NAILED IT
■
BARELY MADE IT
■
NAILED IT
■
BARELY MADE IT
■
NAILED IT
■
BARELY MADE IT
Arm
Thigh

IRF/SKU: T25INS1104 Rev. 6/5/14 Pages: 2 Built at: 100%

Round #:

F:5”
Job Name:
F:5”

Brand Team: T25

3898: T25 Gamma Calendar Live:
Trim:
Bleed:
None
20” x 10”
20.25” x 10.25”
Printed at: None
Date:
F:5”
6-12-2014 3:38
PM
FM F:5”

Approvals: Approved: Must Review: Fonts: Build Profile: Gracol

Trade Gothic (Bold Condensed No. 20, Condensed No. 18),
Creative Director David Coleman ❏ INITIAL ❏ INITIAL AgencyFB (BoldWide, BlackWide), Helvetica (Medium), Colors:
Senior Art Director Tommy Steele ❏ INITIAL ❏ INITIAL Trade Gothic LH (Extended), Zapf Dingbats (Regular) Cyan, Magenta, Yellow,
Art Director/Designer Jeff Fey ❏ INITIAL ❏ INITIAL Images:
Black
Copywriter Laura Ross ❏ INITIAL ❏ INITIAL FOCUS_T25_3Colors.ai (98.5%)
Proofreader Lyn Fey ❏ INITIAL ❏ INITIAL
Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL Buyer INITIAL Apprvd ❏
Product Development Laura Ross ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Suzy Eastman ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL
Ops Lisa Luu ❏ INITIAL ❏ INITIAL Gracol
Legal Kush Desai ❏ INITIAL ❏ INITIAL
Production Artist Derwin Villarin ❏ Creative Serv Mgr Steve Huang ❏
 T:20”

[DOUBLE DAY–optional]: FOR MAXIMUM RESULTS, Shaun recommends STATURDAY. Don’t forget, STATurday is the
OPTION 2: doing two workouts on Fridays. If you can’t get through two workouts, don’t day you update your stats and see how much
your hard work paid off.
PURE STRENGTH HYBRID stress. You can always do the second one over the weekend.

[DOUBLE DAY]
MONDAY TUESDAY WEDNESDAY THURSDAY STAT URDAY SUNDAY
F R I D AY

TOTAL BODY CIRCUIT Weight

F:5”

SPEED 3.0 RIP’T UP EXTREME THE PYRAMID

WEEK
CIRCUIT ■ NAILED
■ BARELY Chest

1
IT MADE IT
Waist STRETCH
[SPEED 3.0]
GAMMA CYCLE ■ ■ ■ ■ ■ ■ ■ ■ Arm
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT
■ NAILED
IT ■ BARELY
MADE IT
Thigh

FOCUS: STRENGTH
EXTREME CIRCUIT Weight
THE PYRAMID SPEED 3.0 UPPER FOCUS RIP’T CIRCUIT
THE GAMMA WORKOUTS WILL WEEK
■ NAILED
■ BARELY Chest

2
GET YOU RIPPED, BUT IF YOU IT MADE IT
Waist STRETCH
WANT TO BUILD PURE STRENGTH ■ ■ ■ ■ ■ ■ ■ ■ [DYNAMIC CORE] Arm

T:10”
FOLLOW THIS CALENDAR. NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT
■ NAILED
IT ■ BARELY
MADE IT
Thigh

YOU’LL INTEGRATE THE STRENGTH- EXTREME THE PYRAMID RIP’T UP SPEED 3.0
TOTAL BODY CIRCUIT Weight
BASED WORKOUTS FROM ALPHA, WEEK
CIRCUIT ■ NAILED
■ BARELY Chest

3
IT MADE IT
BETA, AND GAMMA TO REALLY Waist STRETCH
FOCUS ON MUSCULAR STRENGTH. ■ ■ ■ ■ ■ ■ ■ ■ [UPPER FOCUS] Arm
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT
■ NAILED
IT ■ BARELY
MADE IT
Thigh

UPPER FOCUS Weight

F:5”

THE PYRAMID SPEED 3.0 RIP’T UP DYNAMIC CORE

WEEK
■ NAILED
■ BARELY Chest

4
IT MADE IT
Waist STRETCH
[EXTREME CIRCUIT]
■ ■ ■ ■ ■ ■ ■ ■ Arm

■ ■
Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.
BARELY MADE IT BARELY MADE IT BARELY MADE IT BARELY MADE IT NAILED BARELY Thigh
© 2014 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC, is the owner of the NAILED IT NAILED IT NAILED IT NAILED IT IT MADE IT
FOCUS T25, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
If you are a member of the Team Beachbody ® community, contact your Coach for information and support, or log in at TeamBeachbody.com.
For Beachbody ® and Team Beachbody Customer Service, go to Beachbody.com.

T25INS1104 Rev. 6/5/14

IRF/SKU: T25INS1104 Rev. 6/5/14 Pages: 2 Built at: 100%

Round #:

F:5”
Job Name:
F:5”

Brand Team: T25

3898: T25 Gamma Calendar Live:
Trim:
Bleed:
None
20” x 10”
20.25” x 10.25”
Printed at: None
Date:
F:5”
6-12-2014 3:38
PM
FM F:5”

Approvals: Approved: Must Review: Fonts: Build Profile: Gracol

AgencyFB (BoldWide, BlackWide), Trade Gothic (Condensed
Creative Director David Coleman ❏ INITIAL ❏ INITIAL No. 18, Bold Condensed No. 20), Helvetica (Medium), Trade Colors:
Senior Art Director Tommy Steele ❏ INITIAL ❏ INITIAL Gothic LH (Extended), Zapf Dingbats (Regular), Minion Pro Cyan, Magenta, Yellow,
(Regular)
Art Director/Designer Jeff Fey ❏ INITIAL ❏ INITIAL Black
Copywriter Laura Ross ❏ INITIAL ❏ INITIAL Images:
Proofreader Lyn Fey ❏ INITIAL ❏ INITIAL FOCUS_T25_3Colors.ai (98.5%)
Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL Buyer INITIAL Apprvd ❏
Product Development Laura Ross ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Suzy Eastman ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL
Ops Lisa Luu ❏ INITIAL ❏ INITIAL Gracol
Legal Kush Desai ❏ INITIAL ❏ INITIAL
Production Artist Derwin Villarin ❏ Creative Serv Mgr Steve Huang ❏