Scribd
Upload
256 views3 pages

Calories Chart

The document outlines the weekly menu for a hostel mess, listing breakfast, lunch, and dinner options and their calorie counts for each day of the week. Breakfast typically includes items like bread, omelette, butter, jam, and tea. Lunches include dishes like kadhi pakora, rajma rice, alu mutter, and rice and chapati. Dinners consist of options like chicken biryani, vegetable pulao, egg curry, and paneer dishes served with rice, chapati, dal, and raita. The menu aims to provide balanced and nutritious meals each day within specified calorie limits.

Uploaded by

mujji
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
256 views3 pages

Calories Chart

The document outlines the weekly menu for a hostel mess, listing breakfast, lunch, and dinner options and their calorie counts for each day of the week. Breakfast typically includes items like bread, omelette, butter, jam, and tea. Lunches include dishes like kadhi pakora, rajma rice, alu mutter, and rice and chapati. Dinners consist of options like chicken biryani, vegetable pulao, egg curry, and paneer dishes served with rice, chapati, dal, and raita. The menu aims to provide balanced and nutritious meals each day within specified calorie limits.

Uploaded by

mujji
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
You are on page 1/ 3

HOSTEL M

JAMIA HAM

MENU
Monday Calories Tuesday Calories Wednesday
BREAKFA
Bread
Bread 04 pcs 300 cal Bread 04 pcs
290 cal pakora 2 290 cal

Omelet/ 01 egg Chatni 40 cal Omelet/ 01 egg


94 cal 25ml 94 cal
Kissan
Butter/ 25gm 2 pouch 64cal Butter/ 16 gm
179 cal jam 179 cal
Jam 02 pouch 64 cal Tea 150ml 156 cal Jam 02 pouch 64 cal
150ml 150 ml
Tea Tea
156 cal 156 cal

LUNCH
155 cal +
Alu Mutter/ Alu
Kadhi Pakora 276 cal Rajma, Rice 171cal + 130 cal 122 cal +
Bhurta, Sambar
130 cal
130cal +
Alu Sabji 250 cal Chapati 300 cal Rice & Chapati
300cal
130cal +
Rice & Chapati Raita & Salad 130 cal
300cal
DINNER
Boys
Chicken Biryani/ 556 cal Seasonable Veg. 138 cal

195 cal + 300 cal +


Veg. Pulao, 400 cal Dal, Chapati, Rice
130 cal Egg Curry/
156 cal
Vegetable, Chapati,
Rice 138 cal +
Raita/Chatni 113 cal
300 cal

130 cal

200ml Milk (only for g


HOSTEL MESS
JAMIA HAMDARD

MENU
Thursday Calories Friday Calories Saturday Calories
BREAKFAST
Pav Bhaji 380 cal Puri sabji 426 cal

Kissan Kissan
64 cal
Jam 64 cal Jam
Boys Girls
Tea Tea 156 cal
156 cal

02 pcs 4

Alu
354 cal Bread
Paratha 290 cal
Achar Omelet/ 94 cal
Kissan
Butter/
jam 64 cal 179 cal
Tea 156 cal Jam 64 cal
Tea 156 cal
LUNCH

Ghiya Chana Dal, 195 cal 270 cal


Kabuli Chana,
Dal,
130cal + Tahri / Veg Pulao, Raita
Rice, Chapati 359 cal 195 cal
300cal Chapati,
Rice, Salad
300 cal +
130 cal
DINNER
Boys
Paneer Masala/ 298 cal Chicken Korma/ 385 cal Seasonable Veg. 138 cal
195 cal +
Mutter Paneer/ Paneer, Dal 296 + 195 Dal, Chapati, Rice 300 cal +
130 cal
300 cal +
Kadai Paneer Chapati, Rice
130 cal
Sweets, Dal,
180 cal
Chapati, Rice
00ml Milk (only for girls) (130 cal )
Sunday

Alu
2 354 cal
Paratha,

Achar/

Plain
Paratha 256 cal
Sabji 2 120 cal
Kissan
Jam 64 cal

Tea
156 cal

278 cal
Dal Makhni,
Alu Soyabeen,
Rice, Chapati 198 cal

130 + 300

Seasonable Veg. 138 cal


195 cal +
Dal, Chapati, Rice 300 cal +
130 cal

You might also like