UNHEALTHY VERSUS HEALTHY FOOD
EXAMPLES OF UNHEALTHY FOOD
Fast food: Burgers, fries, pizza, and chicken nuggets
Processed meats: Bacon, salami, hot dogs, and cold cuts
Fried foods: French fries, onion rings, and fried chicken
Sugary drinks: Soda, energy drinks, and sports drinks
Snacks: Chips, biscuits, chocolates, and cakes
White bread: A common snack with tea
Ready-to-eat breakfast cereals: A common breakfast food
Bakery products: Donuts, cakes, and biscuits
COMMON UNHEALTHY FOOD
Classic vegetarian pizza: 2 slices = 213.3 cal Chicken supreme pizza: 1 slice = 128 cal
Vegetable burger: 1 piece = 299.4 cal Chicken burger: 1 piece = 237.6 cal
Samosa: 1 piece = 245.9 cal Fried chicken: 1 piece = 145.2 cal
Vada pav: 1 piece = 286.4 cal Doughnut: 1 piece = 250.2 cal
Pani puri: 6 pieces = 166.4 cal Chicken spring roll: 1 piece = 430.2 cal
Potato chips: 20 pieces = 163 cal French fries, KFC: 1 regular serving = 216 cal
Black tea: 3 calories in 1 mug Tea with milk: 20 calories in 1 mug
330 ml Coca-Cola contains 35 grams of sugar, similar to eight and a half teaspoons of sugar.160 cal
NUTRIENT RICH FOOD(HEALTHY FOOD)
Starches and Grains: 80 calories per serving(half cup)
• Cereal, cooked (oatmeal, cream of wheat, rice, etc )
• Pasta Cooked all kind
Starchy vegetables 80 calories per serving(half cup)
Beans,Corns ,Peas, Sweet Potato
Potato (boiled ,baked or steamed)
Calories in Breads per piece
1 medium chapatti 119cal,
1 slice white bread 60 cal
1 paratha (no filling) 280
Fruit and fruit juices 50-100 calories(half to 1 cup)
Vegetables: 10-50 Calories per serving ( 1 cup raw and ½ cup cooked)
Milk and Milk Products: 90-170 calories per serving=250ml
Low-fat Milk Products (90-110 calories per serving)
Whole Milk Products (150-170 calories per serving)
