1)Carrot-Peas Soup
-1 cup matar
-1 cup Carrot
-1/2 cup potato
-2 bay leaf
-1/2 inch ginger
-3 cup water
-2 tsp lemon juice
-salt
2)Broccoli Soup
-1 cup Coconut milk
-2 ½ cup broccoli
-1 ½ cup potato
-3 cup water
-salt
-1inch ginger
-1/4 tsp black pepper powder
3)Cauliflower Soup
-2 cup cauliflower
-1 cup water
-1 cup coconut milk
-salt
-1 ½ tsp coriander powder
-1/2 tsp cumin powder
-1/2 tsp turmeric powder
-1 inch ginger
-1 green chilli
-1/2 tsp black pepper powder
-1/2 tsp lemon juice
4)Sweet-Potato Soup
-2 cup carrot
-1 cup sweet potato
-2 ½ cup water
-salt
-1 tsp ginger
-1/2 green chilli
-1/2 tsp jeera
¼ tsp coriander seeds
5)Creamy pumpkin soup
-3 cup coconut milk
-1/2 kg pumpkin
-1/2 tsp rosemery
-1/2 tsp thyme
-salt
-1/2 green chilli
6)Carrot-Cumin Soup
-1 tsp jeera
-1 inch ginger1/4 tsp coriander powder
-2 cup carrots
-1 cup cauliflower
-3 cup water
-1 bay leaf
-salt
-1/2 tsp black pepper powder
-1 cup coconut milk
7)Tomato soup
-8 medium tomato
-1/4 cup lauki
-1/4 cup carrot
-1/4 cup potato1/4 cup red capsicum
-1 ½ cup water
-1/4 tsp black pepper powder
-salt
-1/2 tsp rosemary
-1/2 tsp oregano
8)Minestrone Soup
-(Soup base)3/4 cup carrots
-3/4 cup green cabbage
-3/4 cup broccoli
-1 cup bottle guard
-1/4 cup soaked brown rice
-1/2 cup corn kernels
-5 cup water
-3 bay leaf
-1/2 tsp thyme-1/2 dried rosemary
-(Tomato Sauce)1 cup carrot
-1/4 cup water
-2 cup tomato
-1/4 cup almonds,roasted
-5 dates
-1 tsp oregano
-1 ½ tsp black pepper powder
-(Flavouring)1/2 cup coriander
-2 ½ tsp rock salt
-2 tsp lemon juice
9)Pea Mint soup
-5 cup fresh peas
-5 cups water
-1 inch ginger
-3/4 cup coconut milk
-1/4 cup mint leaves
-1 tsp lemon juice
-2 tsp salt
-1/2 black pepper powder
10)Clear soup
-1/2 cup chopped lemon grass
-5 cups water
-1/3 cup corn
-1/2 cup carrot
-1/2 cup potato
-2 tsp lemon juice
-coriander
-salt
-1/4 tsp black pepper powder
11)Summer sunshine soup
-2 ½ cup cucumber
-1 cup mango
-10 soaked almonds
-2 tbsp mint
-1/4 tsp black pepper powder
-1/2 tsp salt
-1/8 tsp turmeric
-(Topping)1/4 cup red bell pepper
-1 tbsp pumpkin seeds
-1tbsp pomegranate
12)Cheesy corn soup
-20 soaked cashew
-2 tbsp lemon juice
-1/2 cup tometoes
-1/2 cup yellow pepper
-1/3 cup grated fresh coconut
-salt
-1/2 tsp oregano
-1/4 tsp black pepper powder
-1/4 tsp jiggery
-1 small green chilli
-1/2 +1 cup water
-(Topping)1 cup corn
-1/4 cup tomatoes
-1/4 tsp salt
-1/2 tsp lemon juice
-1/8 tsp black pepper powder
-(Garnish)6 cashews roasted and crunched
-coriander
Salad
1)Lettuce blossom salad
-(Mayonnaise Dressing)20 soaked cashews
-2 tsp lemon juice
-1/2 tsp salt
-1/8 tsp black mustard seeds
-1/8 tsp black pepper powder
-1 tbsp jiggery powder
-2 tbsp water
-(Salad Base) 1 cup lettuce
-1/2 cup small cucumber
-1/2 cup sweet corn,steamed
-1/3 cup yello and red bell pepper
-1/4 cup tomatoes
-1/4 cup pomegranate
-3 tbsp chopped raisins
-(Topping)1/8 tsp black sesame seeds
-1/4 tsp chopped raisins
2)Mango coleslaw salad
-(Mango Dressing) 1 ½ tsp mustard seeds
-20 soakes cashew
-1 ½ cup mango
-2 tbsp lemon juice
-1 tsp jaggery
-salt
-(Salad Base)2 cups cabbage
-1 cup carrot
-1 cup red bell pepper,yellow bell pepper
-1 cup sliced apple
-(Topping) 2 tbsp roasted and crushed peanuts
3)Crunchy broccoli salad
-(Dressing) 1 tbsp tamarind
-1/2 cup water(for soaking)
-6 dates
-1 tsp salt
-1/2 tsp black pepper powder
-1/2 tsp roasted cumin powder
-(Salad Base) 2 cups chopped broccoli
-1 cup green peas
-1 cup pomegranate
-1/4 cup soaked pumpkin seeds
-1/4 cup soaked raisins,chopped
-1/2 cup vegetable sprouts
-(Garnish) 10 almonds,roasted and chopped
4)Rainbow salad
(Citrus dressing)
-1 cup orange juice
-1/4 cup white sesame seeds roasted
-2 tbsp mint leaves
-1 small green chilli
-1 tbsp lemon juice
-1 inch ginger
-1 tbsp jaggery powder
-salt
-(Salad base) ½ orange
-1 cup broccoli
-1 cup lettuce
-1/4 cup red bell pepper
-1/4 cup yellow bell pepper
-1 cup purple cabbage
-1 cup carrot
-(Topping)2 tbsp white sesame seeds roasted
5)Cucumber Fig salad
-(Fig dressing)2 dried figs,chopped and soaked
-3 tbsp water(for soaking)
-1 tbsp lemon juice
-1/2 tsp white sesame seeds,roasted
-1 tsp jaggery
-1/2 green chilli
-(Salad) 3 cups julienned cucumber
-1/2 cup julienned mango or green apple
-1 cup julienned red apple
-1/4 cup coriander
-(Topping) 4 chopped dried figs
-1 tbsp poppy seeds,roasted
-3 tbsp peanuts,roasted and crushed
6)Tomato Boats
-6 medium tomatoes
-(Stuffing) ¼ cup chopped bell peppers(RGY)
-1/4 cup thicky grated carrot
-1/4 cup cauliflower
-1/4 cup coriander
-1/4 tsp salt
-3 tbsp peanuts,roasted and crushed
-(Dressing) 3 tbsp soaked sunflower seeds
-1/4 cup red bell pepper
-1 tbsp lemon juice
-1/2 small green chilli
-1/2 tsp roasted cumin powder
-1/2 tsp salt
-1/8 tsp black pepper
(Garnish
-1 tbsp peanuts,roasted and crushed)
-1/4 tsp dried herbs()oregano,basil or thyme
