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    Herbalife Meal Plan

    Uploaded by

    jnjk22tkct
    The document provides a simplified menu builder to help create balanced meals for weight loss. It outlines 5 steps - start with a protein source like chicken, fish or lean beef; add vegetables; add healthy carbohydrates like whole grains or starchy veggies; add healthy fats; and finish with seasonings. Specific serving sizes are given for protein and carb options to aim for either 25g protein/400 calories or 40g protein/600 calories per meal.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Herbalife Meal Plan

    Uploaded by

    jnjk22tkct
    152 views1 page
    The document provides a simplified menu builder to help create balanced meals for weight loss. It outlines 5 steps - start with a protein source like chicken, fish or lean beef; add vegetables; add healthy carbohydrates like whole grains or starchy veggies; add healthy fats; and finish with seasonings. Specific serving sizes are given for protein and carb options to aim for either 25g protein/400 calories or 40g protein/600 calories per meal.

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    Herbalife-Meal-Plan

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    The document provides a simplified menu builder to help create balanced meals for weight loss. It outlines 5 steps - start with a protein source like chicken, fish or lean beef; add vegetables; add healthy carbohydrates like whole grains or starchy veggies; add healthy fats; and finish with seasonings. Specific serving sizes are given for protein and carb options to aim for either 25g protein/400 calories or 40g protein/600 calories per meal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    152 views1 page

    Herbalife Meal Plan

    Uploaded by

    jnjk22tkct
    The document provides a simplified menu builder to help create balanced meals for weight loss. It outlines 5 steps - start with a protein source like chicken, fish or lean beef; add vegetables; add healthy carbohydrates like whole grains or starchy veggies; add healthy fats; and finish with seasonings. Specific serving sizes are given for protein and carb options to aim for either 25g protein/400 calories or 40g protein/600 calories per meal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Take your pick!

    Here are some simplified menu options to


    Easy Meal Builder make a balanced meal and stay on your weight-loss plan.

    1 Start With Protein 25 g of Protein / 400 Calories 40 g of Protein / 600 Calories

    3 oz., cooked 5 oz., cooked


    Chicken or turkey Fish Lean beef Shellfish Pork or lamb (loin)

    2 Add Vegetables

    Choose 1 Choose 2
    Cooked vegetables, vegetable soup, tomato sauce (1 cup)

    Any amount Any amount


    Raw vegetables

    3 Add Healthy Carbohydrates


    Choose 1 Choose 2
    Lower Carb Option
    100% whole-grain bread or crackers Tortillas Beans, peas, Potato Pasta, quinoa, millet, Fruit
    Rice (brown or wild) 2 corn, 1 medium-sized flour (white or sweet)
    ½ cup, cooked
    1 slice, ½ pita bread, ½ English
    muffin, 4 medium crackers (whole-grain)
    corn or lentils
    ½ cup, cooked ½ medium
    barley or bulgur
    ½ cup, cooked
    1 cup (chopped)
    or 1 medium sized
    Choose 0 Choose 1

    4 Add Some Healthy Fat for Flavor


    Choose 1 Choose 2
    Lower Carb Option
    Hummus, low-fat salad dressing, Parmesan or low-fat
    Olive oil Nuts Avocado
    1 TBSP 1 oz.
    mayonnaise, sour cream, vinaigrette
    2 TBSP ½ small
    feta cheese
    2 TBSP
    Seeds or nut butter
    1 TBSP
    Choose 2 Choose 2

    5 Season It Up

    Any amount Any amount


    Herbs and spices Lemon Garlic Vinegar Salsa and hot sauce Mustard
    This tool was created by a Registered Dietitian and is only valid and applicable for US and Puerto Rico Distributors and Customers.

    Contact your Distributor for more information and tips.


    © 2020 Herbalife Nutrition. All rights reserved. Printed in USA. 04/20

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