MCQ:
1.Which of the following is NOT a component of physical fitness?
a) Flexibility
b) Coordination
c) Endurance
d) Creativity
2.The study of movement and the way our body moves is called:
a) Biomechanics
b) Physiology
c) Anatomy
d) Psychology
3.The study of sports injuries, their prevention, and treatment is known as:
a) Biomechanics
b) Sports Medicine
c) Sports Psychology
d) Sports Physiology
4.The ability to maintain equilibrium while stationary or moving is called:
a) Agility
b) Balance
c) Speed
d) Power
5.Which of the following is NOT a team sport?
a) Basketball
b) Tennis
c) Football
d) Volleyball
6.The first modern Olympic Games were held in:
a) Athens
b) London
c) Paris
d) Rome
7.The 100-meter sprint is an example of which type of physical fitness activity?
a) Cardiovascular Endurance
b) Muscular Strength
c) Speed
d) Flexibility
8.The process of breathing in and out is known as:
a) Respiration
b) Inhalation
c) Exhalation
d) Ventilation
9.Which of the following is NOT a fundamental movement skill?
a) Running
b) Jumping
c) Climbing
d) Throwing
10.Which of the following is a major muscle group in the human body?
a) Deltoids
b) Biceps Brachii
c) Rectus Abdominis
d) All of the above
11.The largest bone in the human body is the:
a) Femur
b) Tibia
c) Humerus
d) Radius
12.The energy currency of the body is:
a) Glucose
b) Adenosine triphosphate (ATP)
c) Insulin
d) Glycogen
13.The main function of carbohydrates in the body is to provide:
a) Energy
b) Structure
c) Regulation
d) Insulation
14.Which of the following is a macronutrient?
a) Vitamin C
b) Calcium
c) Protein
d) Iron
15.The respiratory system is responsible for:
a) Transporting oxygen to the body
b) Removing carbon dioxide from the body
c) Both a and b
d) None of the above
16.Which of the following is NOT a component of the skeletal system?
a) Bones
b) Ligaments
c) Muscles
d) Cartilage
17.The hormone responsible for the regulation of blood sugar levels is:
a) Insulin
b) Glucagon
c) Estrogen
d) Testosterone
18.The average resting heart rate for adults is approximately:
a) 60-70 beats per minute
b) 80-90 beats per minute
c) 100-110 beats per minute
d) 120-130 beats per minute
19.The process of bone formation is known as:
a) Ossification
b) Respiration
c) Digestion
d) Circulation
20.Which of the following is NOT a type of joint in the human body?
a) Hinge joint
b) Ball and socket joint
c) Fixed joint
d) Spiral joint
21.The principle of training that states "use it or lose it" is known as:
a) Overload
b) Progression
c) Reversibility
d) Specificity
22.Which of the following is NOT a method of measuring body composition?
a) Skinfold calipers
b) Bioelectrical impedance analysis
c) Dual-energy X-ray absorptiometry (DEXA)
d) Blood pressure cuff
23.The recommended frequency for cardiovascular exercise is:
a) Once a week
b) Three times a week
c) Five times a week
d) Seven times a week
24.The process of warming up before physical activity helps to:
a) Increase heart rate gradually
b) Increase blood flow to muscles
c) Improve joint flexibility
d) All of the above
25.The hormone responsible for the "fight or flight" response is:
(a) Insulin (b) Adrenaline
(c) Estrogen. (d) Testosterone
26..Name the respiratory organ responsible for gas exchange in the human body.
(a) Lungs (b) Liver
(c) Heart. (d) Kidneys
27.What is the function of the parasympathetic nervous system?
(a) Activates the "fight or flight" response
(b) Rest and digest
(c) Controls voluntary movements
(d) Maintains body temperature
28.In badminton, how many players are there in a doubles match?
(a) 1 (b) 2. (c) 3. (d) 4
29.What is the primary energy system used during prolonged endurance activities?
(a) Anaerobic Alactic. (b) Anaerobic Lactic
(c) Aerobic. (d) ATP-PCr
30..In weight training, what does the term 'RM' stand for?
(a) Repetitive Movement. (b) Repetition Maximum
(c) Resistance Mode. (d) Resting Metabolism
30.Which of the following is a component of skill-related fitness?
(a) Muscular Strength. (b) Agility
(c) Body Composition. (d) Cardiovascular Endurance
31.What is the primary function of the skeletal system in the human body?
(a) Production of Hormones
(b) Protection of Internal Organs
(c) Transportation of Nutrients
(d) Regulation of Body Temperature
32.The study of human body movement is called:
a) Anatomy
b) Physiology
c) Biomechanics
d) Psychology
33.Which one of the following is NOT a fundamental skill in gymnastics?
a) Balance
b) Coordination
c) Flexibility
d) Diving
34.Which of the following is NOT a type of stretching?
a) Static stretching
b) Dynamic stretching
c) Anaerobic stretching
d) Ballistic stretching
35.Which of the following is a key component of physical fitness?
a) Money management. b) Cardiovascular endurance
c) Political awareness. d) Social media presence
36.Which of the following is a type of stretching technique?
a) Plyometrics. b) Isometrics. c) Dynamic. d) Aerobics
37.What does BMI stand for in the context of fitness and health?
a) Basic Metabolic Index. b) Body Mass Index
c) Balanced Muscle Index. d) Body Mobility Indicator
38.The meaning of APE is:
(a) All Physical Education (b) Adaptive Physical Education
(c) Activity of Physical Education (d)Active Physical Education
39. Disability types are:
a) Physical & Coganitive disability b) certain condition which disturbs the person activity
c) Blood and Chronic Neurological. d) Mental disability
40.Which of the following is a basic skill in gymnastics?
(a) Dribbling. (b) Somersault
(c) Smash. (d) Drop Shot
41.Which of the following is NOT a type of muscle tissue?
a) Cardiac
b) Skeletal
c) Smooth
d) Connective
42.The study of the mechanical laws relating to the movement or structure of living organisms is
called:
a) Physiology
b) Biomechanics
c) Anatomy
d) Kinesiology
43.The process of taking air into the lungs is called:
a) Exhalation
b) Inhalation
c) Respiration
d) Ventilation
44.The instrument used to measure blood pressure is called a:
a) Stethoscope
b) Sphygmomanometer
c) Thermometer
d) Spirometer
45.Which of the following is NOT a function of the skeletal system?
a) Support
b) Protection
c) Hormone production
d) Movement
