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KC Menu

The document provides the menu for Tiruchy Public School Kattur for the month of March 2024. It lists the daily snacks and their nutritional benefits as well as the lunch items and corresponding nutritional benefits for each date. A variety of snacks are planned, including sesame chikki, whole banana, corn flakes, boiled peanuts, soaked badam, stewed apple, boiled sweetcorn, rice flakes with jaggery, fried gram balls, sundal, sliced cucumber, and butter biscuits. The lunches include dishes like garlic curry leaves rice, mushroom fried rice, ghee parrupu rice, fruit curd rice, chappathi paneer gravy, jeera rice, thin

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41 views1 page

KC Menu

The document provides the menu for Tiruchy Public School Kattur for the month of March 2024. It lists the daily snacks and their nutritional benefits as well as the lunch items and corresponding nutritional benefits for each date. A variety of snacks are planned, including sesame chikki, whole banana, corn flakes, boiled peanuts, soaked badam, stewed apple, boiled sweetcorn, rice flakes with jaggery, fried gram balls, sundal, sliced cucumber, and butter biscuits. The lunches include dishes like garlic curry leaves rice, mushroom fried rice, ghee parrupu rice, fruit curd rice, chappathi paneer gravy, jeera rice, thin

Uploaded by

ammuarati
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Tiruchy Public School Kattur

March Month Menu 2024


DATE DAY SNACKS NUTRITIONAL BENEFITS LUNCH NUTRITIONAL BENEFITS

GARLIC CURRY LEAVES RICE


01.03.2024 FRIDAY SESAME CHIKKI CONTAINS GOOD FAT RICH IN IRON
PAPAD,ANY SWEET

RICH IN FIBRE,VIT & MUSHROOM FRIED GOOD SOURCE OF


04.03.2024 MONDAY WHOLE BANANA
MINERAL RICE,CUCUMBER RAITHA PROTEIN,FIBER

GHEE PARRUPU
05.03.2024 TUESDAY CORN FLAKES IRON RICH FOOD RICH IN VIT A,PROTEIN
RICE,APPALAM

FRUIT CURD RICE,BEETROOT


06.03.2024 WEDNESDAY BOILED PEANUT RICH IN PROTEIN COLOURFUL GIVES VARIETY
PORIAL

07.03.2024 THURSDAY SOAKED BADAM RICH IN GOOD FAT CHAPPATHI PANEER GRAVY GOOD SOURCE OF PROTEIN

08.03.2024 FRIDAY STEWED APPLE GOODFOR HEALTH JEERA RICE,THIN DHAL RICH IN PROTEIN

BOILED
09.03.2024 SATURDAY RICH IN FIBER VEG BRIYANI,OTC RAITHA GIVES TASTE AND VARIETY-
SWEETCORN

RICE FLAKES
11-03-2024 MONDAY RICH IN IRON POTATO RICE,PAPAD GIVES ENERGY
WITH JAGGERY

FRIEDGRAM RICH IN PROTEIN HELPS IN GREEN PEASPULAV,ONION GOOD SOURCE OF VIT


12-03-2024 TUESDAY
BALLS BODY BUILDING FUNCTION RAITHA MINERALS,PROTEIN

13-03-2024 WEDNESDAY SUNDAL PROTEIN RICH TOMATO RICE,POTATO FRY GIVES VARIETY

SLICED RICH IN
14-03-2024 THURSDAY HYDRATES BODY CHAPPATHI,PALAK PANEER
CUCUMBER PROTEIN,VIT,MINERAL

BUTTER
15-03-2024 FRIDAY TASTY & RICH IN VIT A,E LEMON RICE,SOYA MASALA RICH IN VIT,MINERAL
BISCUITS

RICH IN
16-03-2024 SATURDAY WATER MELON GOOD FOR THIS SEASON VANGI BATH,DHAHI
PROTEIN,VIT,MINERAL

Principal's Signature

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