Republic of the Philippines
Department of Education
REGION XI
SCHOOLS DIVISION OF DAVAO DEL NORTE
THIRD QUARTER
TEST ON HEALTH OPTIMIZING PHYSICAL EDUCATION 11
Table of Specifications
Distribution of Test Items Based on the
Total No.
Revised Bloom’s Taxonomy of Cognitive
of Items
Skills
Understanding
Remembering
Evaluating
Analyzing
Applying
Creating
MELC Code
Describes the role of physical activity assessments PEH11FH-Ig-i-6 4
in managing ones’ stress
1. Evaluate the barriers that hinders engagement in
physical activity. 1
2. Asses and evaluate ones’ dietary habits and
nutrition intake.
1
3. Evaluate personal strengths and weaknesses in
different fitness components based on the 1
Address: Mankilam, Tagum City, Davao del Norte
Telephone Number: (084) 216-6742 I Telefax (084) 216-6506
Website: www.depeddavnor.ph | Facebook: DepEd Davao del Norte
Republic of the Philippines
Department of Education
REGION XI
SCHOOLS DIVISION OF DAVAO DEL NORTE
assessment result.
4. Evaluate and critically analyze one’s own health-
related fitness status by considering the result of 1
fitness assessment
Set FIIT goals based on training principles to 6
achieve and / or maintain HRF. PEH11FH-Ii-j-7
5. Recall the components of the FITT principle
(Frequency, Intensity, Time, and Type) and their
significance in designing effective fitness goals. 1
6. Remember the key training principles, such as
progressive overload, specificity, and
individualization, that guide the development of 1
FITT goals.
7. Understand how the FITT principle interacts with 1
the training principles to optimize fitness
outcomes.
8. Recognize and describe the fundamental training 1
principles, such as progressive overload, specificity,
and individualization, that guide the setting of FITT
goals for achieving and maintaining health-related
fitness.
9. Apply the FITT principle to design an
individualized exercise program: Utilize the FITT 1
principle to determine the appropriate frequency,
Address: Mankilam, Tagum City, Davao del Norte
Telephone Number: (084) 216-6742 I Telefax (084) 216-6506
Website: www.depeddavnor.ph | Facebook: DepEd Davao del Norte
Republic of the Philippines
Department of Education
REGION XI
SCHOOLS DIVISION OF DAVAO DEL NORTE
intensity, time, and type of exercises for a person's
specific health-related fitness goals.
10. Apply the FITT principle to maintain health-related
fitness: Adjust the frequency, intensity, time, and
type of exercises to sustain and maintain the
achieved health-related fitness goals over the long
term. 1
Engages moderate to vigorous physical
activities (MVPA’s) for at least 60 minutes most
days of the week in a variety of settings in – and
out – of school
11. Recall the definition of MVPA and identify
examples of activities that fall under this category.
12. Explain the importance of engaging in MVPA for at
PEH11FH-Ik-t-8
least 60 minutes most days of the week for overall 1
1
health and well-being. 4
14. Describe the potential benefits of participating in
a variety of physical activities in different settings.
15. Summarize the key components of a well-
1
rounded physical activity routine, considering
intensity, duration, and diversity of activities
1
Analyzes physiological indicators such as heart PEH11FH-Ik-t-9 6
Address: Mankilam, Tagum City, Davao del Norte
Telephone Number: (084) 216-6742 I Telefax (084) 216-6506
Website: www.depeddavnor.ph | Facebook: DepEd Davao del Norte
Republic of the Philippines
Department of Education
REGION XI
SCHOOLS DIVISION OF DAVAO DEL NORTE
rate, rate of perceived exertion and pacing
associated with MVPA’s to monitor and /or
adjust participation effort
16. Explain the significance of heart rate in
monitoring MVPA
17. Demonstrate comprehension of the concept of
rate of perceived exertion (RPE) in MVPA.
18. Understand the concept of rate of perceived 1
exertion and its use in subjectively assessing
exercise intensity.
19. Demonstrate the ability to apply various pacing PEH11FH-Ik-t-9.3
strategies in the context of moderate to vigorous
1
physical activity, considering physiological
indicators to optimize performance and manage PEH11FH-Ik-t-9.4
energy levels. 1
20. Evaluate the changes in physiological indicators
1
such as heart rate, rate of perceived exertion, and
pacing under different conditions of moderate to
vigorous physical activity, discerning patterns
and correlations. 1
21. Analyze the impact of MVPA on physiological
indicators.
Observe personal safety protocol to avoid PEH11FH-Ik-t-10 1 7
dehydration, overexertion, hypo- and
hyperthermia with MVPA’s participation
Address: Mankilam, Tagum City, Davao del Norte
Telephone Number: (084) 216-6742 I Telefax (084) 216-6506
Website: www.depeddavnor.ph | Facebook: DepEd Davao del Norte
Republic of the Philippines
Department of Education
REGION XI
SCHOOLS DIVISION OF DAVAO DEL NORTE
22. Recall the personal safety protocols associated
with MVPA participation, such as hydration
practices, proper warm-up and cool-down
routines, and monitoring environmental
conditions.
23. Remember the signs and symptoms of PEH11FH-Ik-t-10.2
dehydration, overexertion, hypo- and
hyperthermia.
24. Observe personal safety protocol to avoid
dehydration, with MVPA’s participation
25. Observe personal safety protocol to avoid PEH11FH-Ik-t-10.3 1
overexertion, with MVPA’s participation
26. Observe personal safety protocol to avoid hypo-
and hyperthermia with MVPA’s participation PEH11FH-Ik-t-10.4 1
27. Observe personal safety protocol to avoid 1
dehydration, overexertion, hypo- and
hyperthermia with MVPA’s participation PEH11FH-Ik-t-10.5 1
28. Explain the importance of following personal 1
safety protocols to prevent dehydration,
overexertion, hypo- and hyperthermia during
MVPA participation. 1
Demonstrates proper etiquette and safety in PEH11FH-Ia-t-12 5
the use of facilities and equipment
29. Apply knowledge of proper etiquette to
demonstrate respectful behavior when using PEH11FH-Ia-t-12.2 1
facilities, such as sharing equipment, cleaning up
Address: Mankilam, Tagum City, Davao del Norte
Telephone Number: (084) 216-6742 I Telefax (084) 216-6506
Website: www.depeddavnor.ph | Facebook: DepEd Davao del Norte
Republic of the Philippines
Department of Education
REGION XI
SCHOOLS DIVISION OF DAVAO DEL NORTE
after use, and following facility rules. 1
30. Apply safety protocols when using equipment to
minimize the risk of accidents or injuries.
31. Demonstrates proper etiquette in the use of
facilities and equipment PEH11FH-Ia-t-12.3
32. Demonstrates safety in the use of facilities and 1
equipment
33. Demonstrates proper the use of facilities and 1
equipment
1
Recognize the value of optimizing one’s health PEH11FH-Id-t-14 1 7
through participation in physical activity
assessments. 1
34. Recall the importance of physical activity
assessments in evaluating one's current fitness 1
levels and health status.
35. Remember the potential benefits of 1
participating in physical activity assessments for
optimizing overall health. 1
36. Recall and articulate a clear definition of what
constitutes a physical activity assessment 1
37. Describe the role that physical activity
assessments play in the broader context of 1
optimizing one's health
38. explain why regular participation in physical
activity assessments is crucial for maintaining
Address: Mankilam, Tagum City, Davao del Norte
Telephone Number: (084) 216-6742 I Telefax (084) 216-6506
Website: www.depeddavnor.ph | Facebook: DepEd Davao del Norte
Republic of the Philippines
Department of Education
REGION XI
SCHOOLS DIVISION OF DAVAO DEL NORTE
and enhancing one's health over time
39. Recognize the role that physical activity
assessments play in the broader context of
optimizing one's health.
40. recognize and list the various components
involved in optimizing health through
participation in physical activity assessments.
TOTAL 21 8 6 4 1 0 40
ANSWERS KEY:
1B 11 B 21 C 31 B
2C 12 C 22 C 32 D
Address: Mankilam, Tagum City, Davao del Norte
Telephone Number: (084) 216-6742 I Telefax (084) 216-6506
Website: www.depeddavnor.ph | Facebook: DepEd Davao del Norte
Republic of the Philippines
Department of Education
REGION XI
SCHOOLS DIVISION OF DAVAO DEL NORTE
3A 13 D 23 D 33 C
4D 14 D 24 D 34 D
5A 15 C 25 A 35 C
6D 16 D 26 D 36 A
7D 17 D 27 D 37 D
8B 18 C 28 C 38 D
9D 19 D 29 A 39 B
10 A 20 B 30 B 40 D
Prepared by:
GLADYS N. CHATTO
Writer
Address: Mankilam, Tagum City, Davao del Norte
Telephone Number: (084) 216-6742 I Telefax (084) 216-6506
Website: www.depeddavnor.ph | Facebook: DepEd Davao del Norte
