HOPE 4- RECREATIONAL ACTIVITIES

LESSON 2 TOPIC: AQUATIC RECREATIONAL ACTIVITY WEEK 2

MELC Demonstrates proper etiquette and safety in the use of facilities & PEH12FH-IIa-t-12
equipment.

PRE-TEST

ARRANGE AND TELL ME

Directions: Rearrange the jumbled letters and write a short description of the word
in your activity notebook.
1. ETTUEIQET __________________
2. TREAW __________________
3. ATUQCIAS __________________
4. ANCBYUOY __________________
5. OPRTSS __________________

KEY CONCEPTS
Aquatics are also known as water sports. Water sports are fun and popular forms of recreational
activity. As the country is surrounded by and filled with various bodies of water, Filipinos have a variety
of water forms where they can engage in water-based recreational activities.
According to (Prado, 2018), “as people living in an archipelagic country surrounded by
gorgeous bodies of water, it’s almost a requirement for us Filipinos to hit the beach
whenever the temperature rises. But other than lounging on the sand or going for an
informal swim, there are other more exciting things we are able to neutralize our country’s
open waters—and water sports are at the highest of the list.

ACTIVITY 1: MATCH ME! MATCH COLUMN A TO COLUMN B. Write the letter of your answer
in your activity sheet.

COLUMN A COLUMN B

1. KAYAKING A.

2. SNORKELING B.

3. SWIMMING C.

4. SCUBA DIVING D.

5. SURFING E.

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 What Is It?

KAYAK OR KAYAKING
❖ Also called qajak. means “man’s boat or “hunter’s boat” originated from the Inuit and Aleut tribes of Arctic North
America. ❖ Kayaking is the use of a kayak for moving across water. It is distinguished from canoeing by the sitting
position of the paddler and the number of blades on the paddle. Most kayaks have closed decks, although sit-on-top and
inflatable kayaks are growing in popularity as well (Cervao, 2017)

CANOEING

❖ The word “canoe” originated from the Carib word “kenu”which means dugout. Canoes were originally made from
large tree trunks. The more well-known version of the canoe was introduced by the North American Indians where the
frame was built from wooden ribs. Canoeing is a sport which involves paddling a canoe with a single-bladed paddle.
Canoe: Usually open deck boat, seated or kneeling rowing position, one-bladed paddle. Kayak: Closed deck boat,
seated position with legs stretched out, double-bladed paddle.

SCUBA DIVING

❖ Scuba is an acronym for Self -Contained Underwater Breathing Apparatus. Scuba diving is a dividing
method where a diver uses a regulator as the breathing apparatus and a tank with compressed air which
enables the diver to breath normally underwater. With this equipment, a diver can explore the waters for a
longer period of time and at greater depths (Cervao, 2017)
SWIMMING
 the sport or activity of propelling oneself through water using the limbs.

SNORKELING
❖ Is peeking through the life underneath water by swimming by the aid of a snorkel and mask. Through
snorkeling, one can observe the underwater attractions for a longer period of time,
without the need to constantly resurface to gasp for air, and with relatively lesser effort (Cervao, 2017)
SURFING
 The sport or past time of riding a wave toward the shore while standing or lying on a surfboard

The following are the benefits of aquatic activities:

• Aquatic activity is an ideal medium for exercise for those who have injuries
• With properly trained staff to guide patrons, water can be an injury free
environment for people with a wide variety of abilities and ages
• Improves balance in upright positions
• Water allows for a greater variety of movements than on land and increase
strength faster by decreasing the effects of gravity
• Increases range of motion and flexibility
• Prevents or slows atrophy of weakened muscles due to increased
circulation and movement
• Speeds recovery by relieving the use of braces and physical aids
• Builds self-confidence, self-image, and self-concept
• Allows ambulation earlier than on land
• Promotes leisure-time activities
• Promotes physical fitness, wellness, and a positive lifestyle
• Promotes opportunities for self-determination

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 • Water has special characteristics that provide a unique environment for
activities and good workout.
• These characteristics include buoyancy, hydrostatic pressure and enhance
cooling.

Activity 2. ADD MORE

Directions: List down at least 3 Aquatic Activities in the Philippines and fill-up the table below.
Aquatic Location Equipment Used Benefits to our body
Activities

PERFORMANCE TASK 2: GO ONLINE

Navigate the web and look for other water recreational activities. Try the following websites;
White water rafting: http://adventure.howstuffworks.com/activities/water-sports/white-water
rafting.html
Dragon boat racing: http://www.mountsinai.on.ca/staff/sinai-lightning/what-is-dragon-boat-racing
Recreational Fishing: http: //www.eaa-europe.org/topics/what-is-recreational-fishing
Answer the following questions.
1. What is said to be the most common water-based recreational activities? Why?
2. Why are swimming skills needed to perform safely water-based recreational activities?
3. Among the aquatic recreations discussed in this module, which do you find most interesting? Why?
4. What safety equipment is essential for aquatic recreational activities?
5. Why is it important to value safety in aquatic activities?

QUIZ # 2
Directions: Choose the correct answer from the given choices. Write your answer in your activity notebook.
1. Which of the following is NOT a water-based recreational activity?
A) Kayaking B) Hiking C) Windsurfing D) Scuba Diving
2. You are planning a weekend getaway with your family. They are not strong swimmers,
but you all enjoy being on the water. Which activity would be a safe and enjoyable choice?
A) Deep-sea fishing C) Kayaking in a calm lake
B) Scuba diving in a coral reef D Whitewater rafting on a challenging river
3. Jannah used a diving method where a diver uses a regulator as the breathing apparatus
and a tank with compressed air which enables the diver to breath normally underwater.
A. )Canoeing B. )Kayaking C. )Scuba D. )Snorkeling
4. This is from the word “aqua” meaning water and involves its related activities.
A. Aquatic activities C. Outdoor activities
B. Indoor D. Recreational
5. Which among the aquatic activities is peeking through the life underneath water by
swimming with the aid of a snorkel and mask?
A. Canoeing C. Scuba Diving
B. Kayaking D. Snorkeling

II. TRUE/FALSE. Write the word True if the statement is correct and False if the statement
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 is incorrect.

1. True or False: Scuba diving requires a special certification because it involves

swimming in deep water where decompression sickness can be a risk

2. True or False: Kayaking is always a solitary activity, best done alone on calm water.

3. True or False: Life jackets are only necessary for people who can't swim well when
enjoying water recreation.

4. True or False: The most popular recreational water activity in the world is surfing.

5. True or False: Saltwater is more buoyant than freshwater, making it easier to float.

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