PE Q2-Module 3
PE Q2-Module 3
Physical Education
               Quarter 2 – Module 3:
           Introduction to Team Sports
                    (Volleyball)
CO_Q2_PE8_ Module 3
               What I Need to Know
This module was designed and written with you in mind. It is here to help
you master the maternal nutrition. The scope of this module permits it to
be used in many different learning situations. The language used
recognizes the diverse vocabulary level of students. The lessons are
arranged to follow the standard sequence of the course. But the order in
which you read them can be changed to correspond with the textbook you
are now using.
         Lesson 1: Volleyball
         Lesson 2: Let’s Develop Our Skills
         Lesson 3: Let’s Develop Our Skills More
         Lesson 4: Serve the Ball
         Lesson 5: Setting the Ball
         Lesson 6: Play Time
                                       1            CO_Q2_PE8_ Module 3
                What I Know
Directions: Read the questions carefully. Choose the letter of the correct answer.
           Write your answers on a separate sheet of paper.
1. Which team sports wherein the players use their hands to hit a ball back and
   forth over a high net?
       A. Baseball                         C. Softball
       B. Basketball                       D. Volleyball
4. He was a physical director of the Young Men’s Christian Association (YMCA) who
   invented the team sport volleyball.
      A. James Naismith                       C. Michael Jordan
      B. William Morgan                       D. Abner Doubleday
5. When the ball hits the floor on one side of the net, it is counted as a point to the
   opponent. This type of scoring is called _______________.
      A. Rally                                  C. Point
      B. Field                                  D. Down
6. It is a type of service where the ball is tossed high enough that a player may
    jump before hitting the ball.
       A. Jump serve                           C. Topspin
       B. Underhand                            D. Jump float
7. This basic skill in volleyball stops the ball of the opponent’s attack to cross the
   net.
      A. Serving                                 C. Setting
      B. Blocking                                D. Attacking
                                          2                CO_Q2_PE8_ Module 3
8. Why is   the libero not allowed to serve?
      A.     Because the role is not suited to them.
      B.     It is against the international rules of Volleyball
      C.     Because they are the shortest player.
      D.     Because they are responsible for receiving and digging.
9. The following are the safety measures one needs to take when setting up the
   equipment in a volleyball game EXCEPT:
       A. Always warm –up, stretch and cool down.
       B. Knee pads are worn by all players at all times.
       C. Court is to be cleared of stray balls.
       D. Jewelry worn during the competition.
10. How many players are involved in a one volleyball team inside the court?
      A. Five                                 C. Seven
      B. Eight                                D. Six
                                            3              CO_Q2_PE8_ Module 3
Lesson
              Volleyball
   1
       In this module, you will learn about the nature and background of team
sports. It is important for you to know about this topic to help you in your physical
fitness activities.
What’s In
Directions: List down at least three team games/sports you have played.
1.
2.
3.
What’s New
Directions: Examine the picture and answer the questions that follow.
                                         4               CO_Q2_PE8_ Module 3
                    Source: UAAP Season 77 Photo by Arvin Lim
       Alyssa Caymo Valdez (born June 29, 1993) is a Filipino volleyball player
who currently plays for the Creamline Cool Smashers. She was a member of
the collegiate varsity women's volleyball team of Ateneo de Manila University in
both indoor and beach volleyball. She was most outstanding as an indoor volleyball
player where she brought multiple championship titles and a lot of honor for the
university. She is a current member of Philippines national team. Her global
recognition paved the way for her to play in other countries like Thailand for 3BB
Nakornnont and Taiwan for Attack Line Volleyball Club.
Guide Questions:
1. Who is the Filipino professional volleyball player known for her identity as “The
   Phenom”?
2. What team in the Professional Volleyball League (PVL) she plays for?
3. What is your favorite team sport? Why?
What is It
       Volleyball is a game played by two teams with six players on each team. It is
considered as the most popular team sports all over the world, wherein the players
use their hands to bat a ball back and forth over a high net. To prevent this, a
player on the opposing team bats the ball up and toward a teammate before it
touches the court surface that the teammate may then volley it back across the net
or bat it to a third teammate who volleys it across the net.
History
      The original rules were written by Morgan and printed in the first edition of
the official Handbook of the Athletic league of the Young Men’s Christian
Association of North America (1897). The game soon proved to have wide appeal for
                                          5               CO_Q2_PE8_ Module 3
both sexes in schools, playgrounds, the armed forces, and other organizations in
the United States, and it was subsequently introduced to other countries.
        The first nationwide tournament in the United States was conducted by the
national YMCA physical Education Committee in New York City in 1922. The
United States Volleyball Association (USVBA) was formed and recognized as the
rules-making in 1928 and changed the name USVBA to USAV with the same year.
USAV has conducted annual national men’s and senior men’s (age 35 and older)
volleyball championships, except during 1944 and 1945. In 1949, started the
women’s division and 1977 was added the senior women’s division (age 30 and
older).
       American troops introduced the Volleyball into Europe during World War I.
in 1947, Federation Internationale de Volley Ball (FIVB0 was organized in Paris and
moved to Lausanne, Switzerland in 1984.the USVBA was one of the 13 charter
members of the FIVB, whose membership grew to more than 210-member
countries by the late 20th century. International Volleyball competition began in
1913 with the first Far East Games, in Manila. During the early 1900s and
continuing until after World War II, Volleyball in Asia was played on a larger court,
with a lower net, and nine players on a team.
                                         6               CO_Q2_PE8_ Module 3
   - The floor completely outside the court,
   - Any of the net or cables outside the antennae,
   - The referee stand or pole,
   - The ceiling above a non-playable area
7. It is legal if the ball contacted with any part of a players body
8. It is illegal to catch, hold, or throw the ball
9. If two or more players contact the ball at the same time, it is considered one
   play and either player involved may make the next contact
10. A player cannot block or attack a serve from on or inside the 10 foot line
11. After the serve, front line players may switch positions at the net
12. At higher competition, the officiating crew may be made up of two refs, line
   judges, scorer, and an assistant scorer
A. Serving
    Serving is used to put the ball in play. The action
    is done with arm swing that sends the ball over
    the net into the opponent’s court.
B. Passing
      Passing is used to receive the ball from your
      opponents, as in service, or as a technique to
      accurately control the ball in a way that eliminates
      lifting or carrying the ball.
                                             7                     CO_Q2_PE8_ Module 3
C. Setting
      It is use to receive a teammate’s pass in order that the
      play may continue by passing the ball overhead to an
      attacker. The action of setting is to contact the ball with
      the finger pads momentarily at the forehead and
      following through with arms fully extended to the
      hitting target.
D. Attacking/Spiking
      It is used to put the ball into the opponent’s court
      in order to earn point or side out. The action of
      this skill will incorporates a quick approach
      followed by a strong, full arm swing, and follow-
      thru.
E. Blocking
      It is used to stop the ball of the opponent’s attack
      to cross the net. A block is effective if it
      immediately places the ball back into the
      opponent’s court or if it temporarily slows down
      the ball in order for a defender to make dig. The
      fundamental of this is to stand facing the net with
      feet shoulder width apart, arms nearly extended
      above the head, ready to jump above the net to
      deflect the ball back into the opponent’s court.
F. Digging
      It is used to receive the opponent’s attack. The dig
      resembles a forearm pass from a low ready position
      and is used more for balls that are hit near the
      defender.
                       Illustrated by: Mary Joy B. Oliverio
                                              8               CO_Q2_PE8_ Module 3
                 What’s More
Number of Repetitions
 Skills in Volleyball
                               (1-3 attempts)    (4-6 attempts)     (7-9 attempts)
                               1 point           3 points           5 points
1. Setting
2. Passin
3. Serving
4. Attacking
5. Blocking
Please assess your own performance using the scoring guide below.
   Number of
                               Description                         Points
   Repetitions
                                            9               CO_Q2_PE8_ Module 3
                Additional Activities
Directions: Put a checkmark ( ∕ ) on the column corresponding to your response to
            the skills in volleyball that you have performed for the whole week.
            Copy the table in a separate sheet of paper.
    Skills in                                Week 1
   Volleyball     Mon     Tues      Wed      Thurs      Fri      Sat      Sun
1.Setting
2.Passing
3.Serving
4.Attacking
5.Blocking
                                       10             CO_Q2_PE8_ Module 3
 Lesson
        Let’s Develop Our Skills
   2
What’s In
Directions: Identify the volleyball skills shown in the pictures below. Write your
            answers on a separate sheet of paper.
1. 2.
3. 4.
5.
                                       11                 CO_Q2_PE8_ Module 3
              What’s New
   Warm-up Exercise
Jogging
      Procedure:
        1. Make sure you keep your upper body
           straight.
        2. Your hips, knees and feet should be
           aligned.                                   Illustrated by: Glenn C. Dano
        3. Do not let your knees buckle inwards.
What is It
3. Always perform warm-up and cool down exercise before and after training.
 5. Stop training if you get injured or in pain. They need check up from an athletic
     trainer, coach, doctor, or nurse before going back on the court.
                                         12               CO_Q2_PE8_ Module 3
                 What’s More
Directions:    Execute the skills in volleyball. Put a checkmark (/) to the column
               based on the number of repetitions of the skills that you have
               executed. Copy the table in a separate sheet of paper.
Note: You may use any ball or any improvised balls in the absence of an official ball.
Number of Repetitions
1. Setting
2. Passing
3. Serving
4. Attacking
5. Blocking
Please assess your own performance using the scoring guide below.
      (10-12
    attempts)
                                Proficient                            7
      (13-15
    attempts)
                            Highly-Proficient                         9
      (16-18
    attempts)
                                Excellent                             11
                                             13            CO_Q2_PE8_ Module 3
Activity 2. Think and Reflect
Directions: Based on the activities you have performed this week, come with a self-
          assessment by completing the sentences below.
Additional Activities
    Skills in                                  Week 2
   Volleyball        Mon      Tues     Wed     Thurs       Fri      Sat      Sun
1.Setting
2.Passing
3.Serving
4.Attacking
5.Blocking
                                         14              CO_Q2_PE8_ Module 3
 Lesson Let’s Develop Our Skills
   3    More
What’s In
Directions: Write TRUE if the statement is correct and FALSE if not. Do this in a
            separate sheet of paper.
____1. Wear knee pads to protect the knees when sliding or falling.
____2. Players are allowed to wear pieces of jewelry while playing volleyball.
____3. Use mouth guards to protect the hips when diving for a ball.
____4. Volleyball shoes with good traction avoid accidents on gym floors.
What’s New
Warm-up Exercise
Jumping Jacks
    Procedure:
      1. Start by standing straight up with feet together and arms down by your
         sides.
      2. Next, jump both feet out to the sides making your feet at least shoulder-
         width apart, while also raising your arms up and over your head.
      3. Finally, return your feet and arms to the starting position.
                                          15               CO_Q2_PE8_ Module 3
              What is It
                                        16               CO_Q2_PE8_ Module 3
                What’s More
Directions: Execute the skills in volleyball. Put a checkmark (/) to the column
            based on the number of repetitions of the skills that you have executed.
            Copy the table in a separate sheet of paper.
Note: You may use any ball or any improvised balls in the absence of an official ball.
                                         Number of Repetitions
1. Setting
2. Passing
3. Serving
4. Attacking
5. Blocking
Please assess your own performance using the scoring guide below.
                                          17               CO_Q2_PE8_ Module 3
               Additional Activities
   Skills in                                  Week 3
  Volleyball       Mon       Tues      Wed     Thurs      Fri       Sat      Sun
1.Setting
2.Passing
3.Serving
4.Attacking
5.Blocking
                                         18              CO_Q2_PE8_ Module 3
 Lesson
        Serve the Ball
   4
What’s New
What is It
Types of Serving:
       Serving is one of the six basic skills in volleyball. It starts the play when one
player serves the ball and it is one of the important aspects in a game. There are
five types of serving, namely: underhand, topspin, float,
jump serve, and jump float.
A. Underhand
      A serve in which the player strikes the ball below
      the waist instead of tossing it up and striking it
      with an overhand throwing motion.
                                          19               CO_Q2_PE8_ Module 3
B. Topspin
      An overhand serve where the player tosses the ball
      high and hits it with a wrist span.
C. Float
      An overhand serve where the ball is hit with no
      spin so that its path becomes unpredictable.
D. Jump serve
      An overhand serve where the ball is first tossed
      high in the air.
E. Jump float
      An overhand serve where the ball is tossed high
      enough that the player may jump before hitting
      the ball.
                                        20               CO_Q2_PE8_ Module 3
                 What’s More
Activity 1. Services
Directions: Execute the serving skills by yourself. Check YES if you have
             successfully done the serving skill and check NO if you find it difficult
             to perform. Copy the table in a separate sheet of paper.
1. Underhand
2. Topspin
3. Float
4. Jump serve
5. Jump float
Directions: Perform the following types of serving then state how many attempts
            you can make. Write your points as to the number of repetitions and
            descriptions on a separate sheet of paper.
                                            Number of Repetitions
      Types of Serving          (1-3 attempts) (4-6 attempts)  (7-9 attempts)
                                    1 point       3 points        5 points
1. Underhand
2. Topspin
3. Float
4. Jump Serve
5. Jump Float
                                         21               CO_Q2_PE8_ Module 3
Please assess your own performance using the scoring guide below.
 Lesson
        Setting that Ball
   5
What’s New
Warm–up Exercises
1. Jog in Place
4. Arms Rotation
5. Jumping Jack
                                           22           CO_Q2_PE8_ Module 3
               What is It
Setting the ball is done by the setter who set to the spiker for attacking purposes.
The setter should know where to give the ball and have a variety in setting the ball
to deceive the opponent’s block.
Types of Setting
1. Forearm Set
2. Overhead Set
                                                          httphttps://www.google.com/search?g=
                                                            https://www.google.com/search?g=
                                                         overhead+set+in+volleyball&source
forearm+set+in+volleyball&source
                                         23               CO_Q2_PE8_ Module 3
Basic Techniques in Setting
4. Pull your hands apart just far enough so that a ball fits
   between them.
                                           24                 CO_Q2_PE8_ Module 3
              What’s More
                                             Number of Repetitions
       Types of Setting          (1-3 attempts) (4-6 attempts) (7-9 attempts)
                                     1 point        3 point        5 point
Please assess your own performance using the scoring guide below.
    Number of               Descriptions                       Points
   Repetitions
                                           25          CO_Q2_PE8_ Module 3
Lesson
       Play Time
  6
What’s More
Guide Questions:
      1. What did you feel while playing with your friends/family members?
      2. Were you able to apply all the skills in volleyball while playing?
      3. How did you deal with playmates with different skills and abilities?
Activity 2. Reflection/Realization
Directions: Complete the sentences below. Write your answers on a separate
             sheet of paper.
2. ____________________________________________________________.
3. ____________________________________________________________.
2. ____________________________________________________________.
                                        26               CO_Q2_PE8_ Module 3
                What I Have Learned
Completion Test
Directions: Supply the missing word in the blanks to complete the sentences below.
            Write your answers on a separate sheet of paper.
2. An overhand serve where the player tosses the ball high and hits it with a wrist
  span is called __________.
3. __________ is used to stop the ball of the opponent’s attack to cross the net.
4. William G. Morgan called the sport __________until such there was a professor
   from Springfield College in Massachusetts noted the volleying nature of play and
   proposed the name of ‘Volleyball.’
5. __________ is use to receive a teammate’s pass in order that the play may
  continue by passing the ball overhead to an attacker.
7. __________ is a game played by two teams with six players on each team.
8. An overhand serve where the ball is tossed high enough that the player may
   jump before hitting the ball is called __________.
9. The first nationwide tournament in the United States was conducted by the
   national __________ physical Education Committee in New York City in 1922.
10. __________ serve where the ball is hit with no spin so that its path becomes
 unpredictable.
                                          27               CO_Q2_PE8_ Module 3
              What I Can Do
Write It Up
Directions: List down five activities at home that involve the skills in playing
            volleyball. Do this in a separate sheet of paper.
             1.
             2.
             3.
             4.
             5.
Additional Activities
Example: BLOCKING
          B – Brave
          L – Love what you doing
          O – Optimistic
          C – Careful
          K – Knowledgeable
           I – Intelligent
          N – Never give up
          G – Generous
                                         28              CO_Q2_PE8_ Module 3
               Assessment
Directions: Read the questions carefully. Choose the letter of the correct answer.
         Write your answers on a separate sheet of paper.
6. Which team sports wherein the players use their hands to hit a ball back and
   forth over a high net?
       A. Baseball                         C. Softball
       B. Basketball                       D. Volleyball
                                           29              CO_Q2_PE8_ Module 3
7. Which of the following BEST describes a setter?
      A. The setter prepares the ball to anyone of the team that who will spike
          while the ball is on play.
      B. The setter is always in the backward of the court.
      C. The setter can spike as long as there is no violation called.
      D. The setter is the control tower of his/her team in volleyball.
10. When the ball hits the floor on one side of the net, it is counted as a point to
    the opponent. This type of scoring is called _______________.
      A. Rally                                  C. Point
      B. Field                                  D. Down
11. It is a type of service where the ball is tossed high enough that a player may
    jump before hitting the ball.
       A. Jump serve                            C. Topspin
       B. Underhand                             D. Jump float
12. This basic skill in volleyball stops the ball of the opponent’s attack to cross the
    net.
      A. Serving                                  C. Setting
      B. Blocking                                 D. Attacking
14. The following are the safety measures one needs to take when setting up the
    equipment in a volleyball game EXCEPT:
       A. Always warm –up, stretch and cool down.
       B. Knee pads are worn by all players at all times.
       C. Court is to be cleared of stray balls.
       D. Jewelry worn during the competition.
15. How many players are involved in a one volleyball team inside the court?
      A. Five                                 C. Seven
      B. Eight                                D. Six
                                          30              CO_Q2_PE8_ Module 3
          CO_Q2_PE8_ Module 3                             31
Assessment                   What I can do           What I have                   Lesson 6                 Lesson 5
                                                     learned
    1. B         11. D       (Answers may                                      Activity 1:              What’s More
    2. c         12. B       vary)                   1. 1895                   What’s More
    3. A         13. B                               2. Topspin                (Answer may              Activity
    4. B         14. D                               3. Blocking               vary)                    1:(Answers may
    5. C         15. D                               4. Mintonette                                      vary)
    6. D                     Additional              5. Setting                Activity 2:
    7. A                     Activities              6. Not allowed            Reflelction/Reali
    8. C                                             7. Volleyball             zation (Answer
                             (Answers may            8. Jump float
    9. B                                                                       may vary)
                             vary)                   9. YMCA
    10.A
                                                     10. Float
           Lesson 4                       Lesson 3                                        Lesson 2
What’s More                      What’s In                            What’s In                            What’s More
Activity 1:(Answers may        1. True                                 1.Blocking                  Activity 1: (Answers
vary)                          2. False                                2.Setting                                 may vary)
                               3. False                                3. Serving
 1. Yes                        4. True                                 4. Attacking/Spiking        Activity 2: (Answer
 2. Yes                        5. False                                5. Digging                                may vary)
 3. Yes
 4. Yes
                               What’s More
                                                                       Additional Activities
                               Activity 1:(Answers may vary)
Activity 2:(Answers may
                                                                       (Answers may vary)
vary)
                                Additional Activities
                                (Answers may vary)
                                  Lesson 1                                           What I Know
                                                                                          1. D           11. B
What’s In (Answers may vary)              What’s More
                                                                                          2. A           12. C
  1. Basketball                           Activity 1. (Answers may vary)                  3. C           13. A
  2. Volleyball
                                                                                          4. B           14. B
  3. Soccer
                                                                                          5. A           15. C
What’s New                                Additional Activities                           6. D
1. Alyssa Valdez                                                                          7. B
2. Creamline cool smashers                (Answer may vary)                               8. B
3. (Answers may vary)                                                                     9. D
                                                                                          10.D
                                                               Answer Key