LET´S INTRODUCTION
PLAY SPORTS Sports are very essential for every
human life which keeps them fit and
physical strenght . It has great
“You can’t put a limit on anything. The importance in each stage of . It
more you dream, the farther you get.”
also improves the personnaly of
Michael Phelps
people .
Reduced Mental Well-
Develop Stronger Health Consequences being
Improved Lung Function Relationships
Sedentary lifestyles result
Inactivity leads to lower
Regular sports enhance lung Engaging in sports with endorphin levels, increased
function and efficiency by colleagues creates valuable in obesity, cardiovascular stress, anxiety, and
increasing oxygen intake opportunities to build better issues, and weakened depression.
and expelling carbon relationships and networks, muscles.
monoxide and waste gases.
A Strong Heart
sport offering professional
benefits. Lower Fitness Levels SEDENTARY Lower Quality of Life
Your heart is a muscle
and needs frequent
BENIFITS Reduces Stress Lack of exercise causes
a decline in fitness,
When you are physically active resulting in reduced
Risks When you are physically
active your mind gets a
exercise to help it keep your mind gets a chance to energy and stamina. chance to unplug from daily
fit and healthy unplug from daily stresses and stresses and strains of life.
strains of life. Decreased Skill
child's leadership Development
Enhanced Focus and Missed Social Opportunities:
skills
Concentration Not practicing a sport
Team sports, such as basketball, hinders skill avoiding sports negatively
enhance a child's leadership Playing sports improves improvement and impacts physical and mental
abilities by providing opportunities focus and concentration, personal growth. well-being, leading to a
to make a positive impact within a leading to better academic diminished quality of life.
supportive group setting. performance inside and
outside the classroom.
GAMES :
Sports activities and games for kids have Gymnastics Games CONCLUSION
always been integral to childhood . Apart Volleyball Games Sports are not just games; they are a universal language of
from physical activity, sports games help physical activity and competition that transcend
Golf Games boundaries. Whether it's playing a casual game of catch
children develop important skills like Musical Chairs with friends or participating in organized leagues, sports
teamwork, communication, and problem- Outdoor fun activities for offer an enjoyable way to stay active, build physical fitness,
solving. So, it’s essential to encourage kids to preschoolers can help them stay and have fun. They promote teamwork, discipline, and a
participate in sports activities and games to healthy lifestyle, making them a vital component of our
active, learn and explore their daily lives.
help them lead healthy and active lifestyles. environment.
