The Keto Activate Recipe Book

From Tasty Keto Coffee to Keto-Friendly Smoothies,

and More, 21 Recipes To Burn Fat, Increase Energy
& Boost Your Brainpower!
Table of contents
Disclaimer ......................................................................................................... 2

Introduction ..................................................................................................... 3

Cinnamon Mocha Latte ............................................................................ 5

Chocolate Covered Strawberry Smoothie .......................................... 7

Peppermint Mocha Latte ......................................................................... 9

Creamy Hot Chocolate ............................................................................. 11

Chocolate Avocado Milkshake ................................................................ 13

Pb&J Smoothie ............................................................................................ 15

Chocolate Truffle Mousse ....................................................................... 17

Chocolate Almond Smoothie .................................................................. 19

Better than Bulletproof Coffee ............................................................... 21

Pumpkin Spice Latte ................................................................................. 23

Creamy Raspberry Shake ......................................................................... 25

Mint Chocolate Chip Shake ..................................................................... 27

Mocha Frappe.............................................................................................. 29

Chocolate Peanut Butter Shake ............................................................. 31

Ultimate Chocolate Peanut Butter Cheesecake Fat Bombs ........... 33

Silky Chocolate Milk .................................................................................. 35

Chocolate Lover’s Mug Cake ................................................................... 37

Iced Caramel Cold Brew ........................................................................... 39

Chocolate Truffle Mason Jar Ice Cream .............................................. 41

Chocolate Fudge Pops .............................................................................. 43

Keto Whipped Cream ............................................................................... 45

DISCLAIMER

The author and publisher provide this book, and its content on an “as is”
basis and make no representations or warranties of any kind concerning this
book or its contents.

FDA and Medical

The U.S. Food and Drug Administration has not evaluated any of the
statements made about products and services. The statements in this book
are not intended to diagnose, treat, cure, or prevent any condition or
disease. No guarantees relating to your health or wellness have been made
or provided in this book.

Please consult with your physician or healthcare specialist before making any
of the dietary or lifestyle suggestions and recommendations made in this
book. You understand that this book is not intended as a substitute for
consultation with a licensed health care practitioner, such as your physician.
Before you begin any program or change your lifestyle in any way, you will
consult your physician or another licensed health care practitioner to ensure
that you are in good health and that the examples contained in this book will
not harm you.

Allergen Warning: Konscious Keto cannot take into account all possible
allergies. You are solely responsible for avoiding or modifying recipes as may
be necessary to avoid allergic reactions.

Affiliate Links:

Be aware that some of our recipes contain affiliate links to ingredients or

tools and that we may receive compensation when you purchase items
through these links.

2
Introduction
Increasing protein intake and limiting simple sugars are basic features of many low-
carb diets, but these variations of low-carb living lack the holistic benefits of a
ketogenic diet—leaving valuable health currency on the table.

Eliminating simple sugars from your diet without adding ample amounts of healthy
fats that promote satiety and fullness, along with notable increases in mental focus
and clarity, deprives your system of the brain and body energy-boosting effects of
increased ketone bodies when burning fat for fuel.

However, indulging in fabulous sugar-free fare filled with heart-healthy and brain
stimulating fats, with zero carbs, will result in a quicker transition to nutritional
ketosis, a fat-burning metabolic state, providing a significantly more vitalizing
approach to a low-carb lifestyle.

Moreover, sugar-free sweets that boast a nutrient-dense profile brimming with

phytonutrients and other energy-boosting ingredients, such as Keto Activate, are
ideal supplements for improving your daily physical performance, while boosting
cognitive clarity and overall stamina.

Keto Activate can also be used as a basis for smoothies and fat bombs, so you'll look
forward to enjoying your daily dose of electrolyte-rich exogenous ketones, which
promote deeper ketosis and result in effortless, rapid weight loss and a host of
other health benefits.

Maybe your dream was to whip up some delicious homemade keto-friendly ice
cream in a mason jar, or perhaps it was to eat luscious chocolate peanut butter
cheesecake fat bombs. No worries, no matter your pleasure, we'll help you enjoy
plenty of treats while staying within your macros and increasing your energy all day
long with our detailed recipes.

Aside from being high in beta-hydroxybutyrate (BHB), ketones, and produced in a

cutting-edge facility, Keto Activate is also third-party tested to ensure purity,
potency, and stability.

3
Plus, we sweeten our satiating proprietary blend with premium stevia extracts,
Rebaudioside A to be exact, and monk fruit to create cheat-worthy flavor with no
bitter aftertaste!

We'll begin by briefly looking at some more potential health benefits of Keto
Activate before diving into our favorite healthy ways to incorporate it into your
weekly meal plan:

Fat-Burning Metabolism: Keto Activate will help you maximize your low-carb,
high-fat diet, increasing your ketone levels to convert your sluggish metabolism
into a fat-burning machine!

All-Day Feel Good Energy: Sugar can disrupt metabolic ketosis and cause energy
surges and crashes that can affect your mood and make you feel miserable all day
long. Alternatively, Keto Activate can help keep you balanced and energized
throughout the day by providing you with a steady, elevated state energy.

Cognition and Focus: Since ketones are able to cross the blood-brain barrier, they
can provide increased energy and crystal-clear concentration that won’t wane
throughout the day!

Appetite Suppression: Furthermore, our proprietary blend promotes nutritional

ketosis by optimizing the body's use of ketones, powered by a potent triple
electrolyte mix of calcium, magnesium, and sodium.

Additionally, with less than 1g of carbs and 35 calories per serving, this tasty tonic
can be enjoyed anytime of the day.

So, with all the requisite gushing about our beloved supplement out of the way, let's
get on to the real reason we’re joined here together: it’s time to explore some
choice selected, healthy and indulgent recipes featuring Keto Activated—a curated
playlist of culinary gems that will help you love your weight-loss journey, one
satisfying sip or bold bite at a time!

4
Cinnamon Mocha Latte
With notes of cinnamon and chocolate, this Cinnamon Mocha Keto Latte is sure to
brighten up your day. You can use either brewed coffee or espresso in this delicious
low-carb drink. Feel free to top with some keto whipped cream and a sprinkle of
cinnamon for a coffee shoppe vibe.
 Prep: 10 min Instructions:
Add almond milk, heavy cream, Keto
Activate, sweetener, cocoa powder, and
Serving: 1 cinnamon to a small saucepan. Whisk
vigorously to combine. Heat over medium
Ingredients : heat until steaming.
¾ cup unsweetened Remove from heat. Stir in vanilla and
almond milk, or keto- espresso or coffee.
friendly milk of choic
2 tbsp heavy cream Pour into a mug for serving. Top with keto
whipped cream and a sprinkle of cinnamon,
½ scoop Chocolate Truffle if desired.

Keto Activate
1 tbsp powdered
erythritol or allulose
sweetene Tips:
1 ½ tsp unsweetened Feel free to add more cinnamon or cocoa
cacao or cocoa powde powder, to taste.

¼ tsp cinnamo If you’re short on time, you can blend all

ingredients in a high powered blender, pour
¼ tsp pure vanilla extrac into a mug and microwave until warm.
¾ cup brewed coffee or ¼
cup brewed espress
Nutrition:
Optional toppings: Keto
whipped cream and Fat: 13g

cinnamon
Total Carbs: 12.7g

Fiber: 1.7g

Sugar Alcohols: 9g

Net Carbs: 2g

Protein: 2.1g

Calories: 152

6
Chocolate Covered Strawberry
Smoothie
This antioxidant rich smoothie, featuring chocolate and strawberries is the perfect
breakfast, snack or dessert. Strawberries are rich in Vitamin C, which is known for
keeping your immune health on track. Feel free to add some MCT oil, collagen
powder, or your favorite low-carb protein powder to make this a more filling
smoothie.
 Prep: 5 min Instructions:
Blend all ingredients in a blender until
smooth.
Serving: 1
Pour into a glass for serving.
Ingredients :
½ scoop Chocolate Truffle
Keto Activate
1 tbsp unsweetened cacao
Tips:
or cocoa powder You may substitute cream cheese with heavy
cream or coconut cream, if you prefer
½ cup sliced strawberries
1 oz cream cheese You can use other berries, such as
raspberries or blackberries in this recipe.
1 tbsp powdered
erythritol or allulose
sweetener
1 cup unsweetened Nutrition:
almond milk or keto-
friendly milk of choic Fat: 13.4g

½ cup ic Total Carbs: 20g

Fiber: 4.2g

Optional add ins: MCT Sugar Alcohols: 9g

oil, collagen powder,

protein powder Net Carbs: 6.8g

Protein: 4.7g

Calories: 187

8
Peppermint Mocha Latte
Warm up with this indulgent Peppermint Mocha Latte. Whether it’s the holiday
season or not, this drink is sure to get you feeling festive and joyful! Feel free to use
any keto-friendly milk you like here, unsweetened almond and macadamia nut milks
are two of our favorites!
 Prep: 10 min Instructions:
Add almond milk, heavy cream, sweetener,
Keto Activate, and cocoa powder to a small
Serving: 1 saucepan. Whisk ingredients to combine.
Bring mixture to a simmer over medium heat
Ingredients : Stir in espresso or coffee and extracts.
¾ cup unsweetened Remove from heat.
almond milk or keto-
friendly milk of choic Pour into a mug for serving. Top with keto
2 tbsp heavy cream whipped cream, if desired.

1 tbsp powdered
erythritol or allulose
sweetene Tips:
½ scoop Chocolate Truffle You can substitute more almond milk for the
Keto Activate espresso/coffee in this recipe for a
2 tsp unsweetened cacao peppermint hot chocolate.
or cocoa powder
¾ cup brewed coffee or ¼
cup brewed espress Nutrition:
¼ tsp pure peppermint Fat: 13.1g

extract, or to tast
Total Carbs: 12.7g

¼ tsp pure vanilla extrac Fiber: 1.7g

Sugar Alcohols: 9g

Optional topping: Keto

whipped cream Net Carbs: 2g

Protein: 2.3g

Calories: 152

10
Creamy Hot Chocolate

This delicious Keto Hot Chocolate is the perfect treat anytime of day or night. It takes

only 10 minutes to prepare, and with less than 5 grams of carbohydrates, it will keep

you in fat-burning ketosis.

 Prep: 10 min Instructions:
Add almond milk and heavy cream to a
saucepan and heat over medium heat until
Serving: 1
steaming.

Ingredients : Whisk in the remaining ingredients until fully

incorporated.
1 cup unsweetened
almond milk or keto- Pour into a mug for serving. Top with keto-
friendly milk of choic
whipped cream and a sprinkle of cocoa
2 tbsp heavy crea powder, if desired.

½ scoop Chocolate Truffle

Keto Activate

1 tbsp unsweetened cacao

Tips:
or cocoa powde Top with a few keto-friendly chocolate chips,
such as Lily’s brand, for an extra indulgent
1 ½ tbsp powdered
erythritol or allulose treat!
sweetene

Optional toppings: keto

whipped cream and Nutrition:
unsweetened cocoa
powder Fat: 13.7g

Total Carbs: 21g

Fiber: 2.5g

Sugar Alcohols: 14g

Net Carbs: 4.5g

Protein: 2.9g

Calories: 167

12
Chocolate Avocado Milkshake
This indulgent milkshake is bursting with rich chocolate flavor. You won’t believe the
secret ingredient is avocado. Even though you don’t taste it, avocado’s silky texture
makes this shake ultra creamy!
 Prep: 5 min Instructions:
Blend all ingredients in a high powered
blender until smooth. Pour into a glass for
Serving: 1 serving.

Ingredients :
½ cup crushed ic Tips:
½ scoop Chocolate Truffle Add ½ tsp of pure peppermint extract for a
Keto Activat flavor twist!
2 tbsp unsweetened
cacao or cocoa powder Top with a sprinkle of cocoa powder and
sliced almonds, if desired.

½ medium avocad

2 tbsp powdered
erythritol or allulose
sweetener Nutrition:
1 cup unsweetened Fat: 14.3g

almond milk or keto-

friendly milk of choic Total Carbs: 33.2g

Fiber: 9.1g

Optional add ins: MCT Sugar Alcohols: 18g

oil, collagen powder,

protein powder Net Carbs: 6.1g

Protein: 4.4g

Calories: 193

14
Pb&J Smoothie
This delicious smoothie combines flavors of peanut butter and sweet blackberries for
a treat reminiscent of the childhood favorite, but without the carbs. Feel free to
experiment with other berries, such as strawberries or raspberries for a flavor twist.
 Prep: 5 min Instructions:
Blend all ingredients in a high powered
blender until smooth. Pour into a glass for
Serving: 1 serving.

Ingredients :
½ cup crushed ic Tips:
1 cup unsweetened
almond milk or keto- You can substitute almond butter for peanut
friendly milk of choic butter, if you prefer

2 tbsp natural Feel free to try other berries in this recipe,

unsweetened peanut such as raspberries or sliced strawberries.
butter
1 tbsp powdered
erythritol or allulose
sweetene Nutrition:
½ scoop Chocolate Truffle Fat: 10.3g

Keto Activate Total Carbs: 26.3g

Fiber: 7.5g

½ cup fresh blackberrie

Sugar Alcohols: 9g

1 tsp hemp or chia seeds, Net Carbs: 9.8g

optiona
Protein: 11.1g

Optional add ins: MCT Calories: 293

oil, collagen powder,
protein powder

16
Chocolate Truffle Mousse

If you’re a lover of rich, chocolate desserts, you’ll love our keto Chocolate Truffle
Mousse. Feel free to top with some nuts, berries or even shredded coconut!
 Prep: 15 min Instructions:
Beat heavy cream with an electric mixer until
soft peaks form.
Serving: 2
In a separate bowl, beat mascarpone cheese,
Ingredients : sweetener, cocoa powder, Keto Activate, and
vanilla extract
½ cup heavy whipping
crea Gently fold the whipped cream into the
⅓ cup mascarpone chees mascarpone mixture, using a spatula.

2 tbsp powdered Transfer mousse to a bowl for serving and

erythritol or allulose top with nuts, coconut, or berries, if desired.
sweetene
1 ½ tbsp unsweetened
cacao or cocoa powder Tips:
½ scoop Chocolate Truffle If you can not find mascarpone cheese, you
Keto Activate
may substitute cream cheese.
½ tsp pure vanilla extrac Feel free to adjust the sweetener to taste.
Optional toppings: nuts,
berries, unsweetened
shredded coconut Nutrition:
Fat: 39.5g

Total Carbs: 14.6g

Fiber: 1.5g

Sugar Alcohols: 9g

Net Carbs: 4.1g

Protein: 3.8g

Calories: 385

18
Chocolate Almond Smoothie
This nutty, chocolatey smoothie makes a fantastic breakfast on-the-go. Healthy fat
and protein from almond butter combined with energy-boosting ketones make for a
winning combination! Feel free to add in some MCT oil for added healthy fat.
 Prep: 5 min Instructions:
Add all ingredients to a high powered
blender and blend until smooth. Pour into a
Serving: 1 glass for serving.

Ingredients :
½ cup ic
1 cup unsweetened Tips:
almond milk or keto- You can substitute peanut butter or other
friendly milk of choic
keto-friendly nut butter for almond butter, if
2 tbsp unsweetened you prefer.
almond butte
1 tbsp unsweetened cacao
or cocoa powde
½ scoop Chocolate Truffle
Nutrition:
Keto Activate Fat: 20.3g

1 tbsp powdered Total Carbs: 21.1g

erythritol or allulose Fiber: 5.7g

sweetener, or to tast Sugar Alcohols: 9g

½ tsp pure vanilla extrac Net Carbs: 6.4g

Protein: 8.3g

½ tsp pure almond extrac

Calories: 258
Optional add-ins: MCT
oil, collagen powder,
protein powder

20
Better than Bulletproof Coffee
Kick your coffee game up a notch with this Better than Bulletproof Coffee recipe. You
may be familiar with the concept of Bulletproof coffee, which combines coffee with
any combination of grass-fed butter, ghee, coconut or MCT oils. This recipe adds
Chocolate Truffle Keto Activate for delicious flavor and even more fat-burning power.
 Prep: 5 min Instructions:
Add all ingredients to a high powered
blender and blend for 5-10 seconds
Serving: 1
Pour into a mug for serving.
Ingredients :
1 cup strong brewed
coffee, slightly cooled
Tips:
½ scoop Chocolate Truffle
Keto Activate It can be dangerous to blend hot liquids.
Make sure your drink is warm, but not
2 tsp MCT oil or coconut scorching hot. Blend for no longer than 10
oi seconds, as blending can heat the liquid
more.
1 tbsp grass fed butter or
ghe
Feel free to use more or less MCT oil
Optional: 1 scoop depending on your tolerance/preference.

collagen powder

Nutrition:
Fat: 21g

Total Carbs: 0g

Fiber: 0g

Sugar Alcohols: 0g

Net Carbs: 0g

Protein: 0g

Calories: 199

22
Pumpkin Spice Latte

This amazing Pumpkin Spice Latte gives the sweet Fall flavor you love, without the
sugars and carbs that you don’t! Feel free to dress up this latte with a little keto-
whipped cream and pumpkin pie spice.
 Prep: 10 min Instructions:
Add almond milk, heavy cream, pumpkin
puree, sweetener, Keto Activate, and
Serving: 1 pumpkin pie spice to a high powered blender
and blend until smooth.
Ingredients :
Transfer the milk mixture to a saucepan and
¾ cup unsweetened heat over medium heat until steaming.
almond milk or keto-
friendly milk of choic
Remove from heat, stir in vanilla extract and
2 tbsp heavy crea coffee or espresso.

2 tbsp pumpkin pure Pour into a mug for serving. Top with keto
whipped cream and a sprinkle of pumpkin
1 tbsp powdered pie spice or cinnamon, if desired.
erythritol or allulose
sweetene

½ scoop Chocolate Truffle

Keto Activate Tips:
¼ tsp pumpkin pie spic For a bulletproof version of this latte, allow
the latte to cool slightly, then blend with 2
¼ tsp pure vanilla extrac tsp grass-fed butter and 2 tsp MCT or
coconut oil.
¾ cup strong brewed
coffee or ¼ cup espress

Optional toppings: Keto

whipped cream, pumpkin Nutrition:
pie spice, cinnamon
Fat: 12.6g

Total Carbs: 13.1g

Fiber: 1.2g

Sugar Alcohols: 9g

Net Carbs: 2.9g

Protein: 1.9g

Calories: 156

24
Creamy Raspberry Shake
If you’re missing fruit smoothies on keto, you’re going to love this Creamy Raspberry
Shake. Flavors of sweet raspberries and vanilla combine with creamy almond milk and
heavy cream to create the most delicious snack or dessert. Feel free to add some low-
carb protein powder or collagen powder to make this more of a meal replacement
shake.
 Prep: 5 min Instructions:
Add all ingredients to a high powered
blender and blend until smooth. Pour into a
Serving: 1 glass for serving.

Ingredients :
1 cup ic Tips:
⅔ cup fresh raspberries
Feel free to use other berries, such as
2 tsp powdered erythritol strawberries or blackberries, or a
or allulose sweetene combination of these. Note that blueberries
are higher in carbohydrates, so use them
¼ cup heavy crea sparingly.
½ tsp pure vanilla extract
1 ¼ cups unsweetened
vanilla almond milk or Nutrition:
keto-friendly milk of
choic Fat: 25.1g

Total Carbs: 18.9g

1 scoop Chocolate Truffle Fiber: 6.1g

Keto Activat
Sugar Alcohols: 6g

Optional add ins: MCT Net Carbs: 6.8g

oil, collagen powder,

protein powder Protein: 4g

Calories: 318

26
Mint Chocolate Chip Shake
You won’t believe this Mint Chocolate Chip Shake is keto and sugar-free! It’s sweet,
creamy, and refreshing. Although you’d never guess, there’s even a healthy serving of
spinach and avocado in there. Feel free to add a little whipped cream and a few sugar-
free chocolate chips before serving.
 Prep: 5 min Instructions:
Add all ingredients to a high powered
blender and blend until smooth.
Serving: 1
Pour into a glass for serving. Top with keto-
Ingredients : friendly whipped cream and sugar-free
chocolate shavings, if desired.
1 cup ic
1 ¼ cups unsweetened
almond milk or keto-
friendly milk of choic Tips:
¼ cup heavy crea Feel free to adjust peppermint extract, to
taste.
½ ripe avocado
1 cup baby spinach leave
1 scoop Chocolate Truffle
Keto Activat Nutrition:
1 tbsp powdered Fat: 37.1g

erythritol or allulose Total Carbs: 23.1g

sweetene Fiber: 8.6g

1 tsp pure peppermint Sugar Alcohols: 10.5g

extrac Net Carbs: 4g

Protein: 5.7g

1 tbsp sugar-free
chocolate chips, such as Calories: 421
Lily’s bran
Optional add ins: MCT
oil, collagen powder,
protein powde
Optional toppings: Keto
whipped cream, sugar-
free chocolate chips

28
Mocha Frappe
This indulgent Mocha Frappe is the perfect afternoon pick-me-up. With cold brew
coffee and Chocolate Truffle Keto Activate, this drink is sure to provide the energy
you need to fuel your busy day.
 Prep: 5 min Instructions:
Add all ingredients to a high powered
blender and blend until smooth.
Serving: 1
Pour into a glass for serving. Top with keto
Ingredients : whipped cream, a few sugar-free chocolate
chips and a drizzle of sugar-free chocolate
1 ¼ cups ic syrup, if desired.
½ cup cold brew iced
coffee
¼ cup heavy cream Tips:
1 cup unsweetened For more intense chocolate flavor, add a
almond milk or keto- tablespoon of sugar-free chocolate chips
friendly milk of choic before blending.
1 ½ tbsp powdered
erythritol or allulose
sweetener
1 tsp unsweetened cacao
Nutrition:
or cocoa powde Fat: 24g

1 scoop Chocolate Truffle Total Carbs: 19.8g

Keto Activate Fiber: 1.2g

Sugar Alcohols: 14g

½ tsp pure vanilla extrac

Net Carbs: 4.6g

Optional add-ins: MCT Protein: 3.1g

oil, collagen powder, Calories: 278

protein powde
Optional toppings: Keto
whipped cream, sugar-
free chocolate chips,
sugar-free chocolate

30
Chocolate Peanut Butter Shake
There are few flavor combinations as lovely as chocolate and peanut butter. This
shake combines them with Keto Activate to perfectly compliment your keto diet. Feel
free to customize this shake with your favorite keto-friendly milk and add-ins, such as
MCT oil.
 Prep: 5 min Instructions:
Add all ingredients to a high powered
blender and blend until smooth.
Serving: 1
Pour into a glass and top with desired
Ingredients : toppings.

1 cup ic

1 cup unsweetened
almond milk or keto- Tips:
friendly milk of choic
You can substitute almond butter or peanut
¼ cup heavy cream butter, if you prefer.

2 tbsp unsweetened
peanut butter

1 tsp unsweetened cacao Nutrition:

or cocoa powde
Fat: 30g

1 scoop Chocolate Truffle Total Carbs: 21.8g

Keto Activate
Fiber: 4.2g

1 tbsp powdered Sugar Alcohols: 9g

erythritol or allulose
Net Carbs: 8.6g

sweetene
Protein: 11.1g

½ tsp pure vanilla extract
 Calories: 467

Optional add ins: MCT
oil, collagen powder,
protein powde

Optional toppings: Keto

whipped cream, cacao or
cocoa powder, chopped
nuts

32
Ultimate Chocolate Peanut Butter
Cheesecake Fat Bombs
These delicious fat bombs are the perfect snack to keep cravings at bay. They are a
good source of healthy fat and protein to keep you feeling full. Feel free to customize
this recipe and add in your favorite chopped nuts or sugar-free chocolate chips.
 Prep: 15 min plus
Instructions:
freeze time
Add all ingredients to a bowl and mix with an
electric mixer until combined.
Serving: 20
Line a cookie sheet with parchment paper,
Ingredients : make sure the sheet will fit in your freezer.

8 oz cream cheese, Use a cookie scoop to scoop dough and roll

softened into a ball with your hands. Dust the fat
¾ cup smooth or chunky bombs with cocoa powder or roll in
peanut butter or almond desiccated coconut, if desired.
butter, unsweetene
Place balls on the prepared cookie sheet. You
¼ cup powdered should be able to make 20 balls.
erythritol or allulose
sweetene Freeze for 1 hour or until set.
1 ½ tbsp unsweetened Store in the freezer for up to 2 months in an
cacao or cocoa powde
air-tight container or freezer bag.
1 scoop Keto Activat

1 tsp pure vanilla extract


Optional: extra cocoa Tips:

powder or desiccated
coconut for rolling Try adding ¼ cup sugar free chcolalte chips
or chopped nuts to these fat bombs.

Nutrition (for 1 fat bomb)

Fat: 9g

Total Carbs: 4.4g

Fiber: 0.6g

Sugar Alcohols: 1.8g

Net Carbs: 2g

Protein: 3g

Calories: 101

34
Silky Chocolate Milk

This simple and easy chocolate milk recipe can be whipped up in just 5 minutes in
your blender. This makes for an easy breakfast or a delicious snack with a keto-
friendly cookie or two!
 Prep: 5 min Instructions:
Add all ingredients to a high powered
blender and blend until smooth. Pour into a
Serving: 1 glass for serving.

Ingredients :
1 cup unsweetened
almond milk or keto-
Tips:
friendly milk of choic
You can substitute coconut cream for heavy
3 tbsp heavy crea cream, if you like.

1 tbsp unsweetened cacao Feel free to use other keto-friendly

or cocoa powde sweeteners, such as monk fruit or stevia and
adjust the measurement to your taste.
1 scoop Keto Activat
1 tbsp powdered
erythritol or allulose
sweetener, or to tast Nutrition:
½ tsp pure vanilla extract Fat: 19.3g

Total Carbs: 14.4g

Fiber: 2.5g

Sugar Alcohols: 9g

Net Carbs: 2.9g

Protein: 3.4g

Calories: 229

36
Chocolate Lover’s Mug Cake
A good mug cake recipe is a necessity on the keto diet. This decadent chocolate cake
is ready in a mere 1 minute cooking time in your microwave. Feel free to top with a
dollop of keto-whipped cream or maybe a smear of peanut butter!
 Prep: 5 min Instructions:
Add all ingredients to a microwave-safe mug
and stir with a whisk or fork until smooth.
Serving: 1
Microwave for 60-90 seconds, or until the
Ingredients : cake is puffed and set. Microwave cook times
will vary.
1 tbsp melted butte
Cool for a minute or two before serving.
3 tbsp almond flou
1 ½ tbsp powdered Top with fresh berries and/or keto-whipped
erythritol or allulose cream, if desired.
sweetene
1 tbsp unsweetened cacao
or cocoa powde Tips:
½ scoop Chocolate Truffle If you prefer to use an oven rather than a
Keto Activat microwave, bake this cake in an oven-safe
dish/ramekin at 350°F for about 12-15
1 eg
minutes or until the cake is puffed and set.
1 tbsp heavy crea
½ tsp pure vanilla extrac
Nutrition:
¼ tsp baking powde
Fat: 35.3g

1 tbsp sugar free Total Carbs: 25.7g

chocolate chips, such as

Lily’s brand, optiona Fiber: 6.8g

Sugar Alcohols: 15.5g

Optional toppings: fresh Net Carbs: 3.4g

berries, keto whipped

cream Protein: 12g

Calories: 405

38
Iced Caramel Cold Brew
This indulgent cold brew recipe is any caramel or coffee lover’s dream. This delicious
drink is the perfect way to start your day. Add some MCT oil, collagen or low-carb
protein powder for an added boost.
 Prep: 5 min Instructions:
Add all ingredients except ice to a high
powered blender and blend until smooth
Serving: 1
Add ice to a glass and pour the coffee over
Ingredients : the ice. Top with keto whipped cream and a
drizzle of caramel syrup before serving, if
½ cup unsweetened desired.
vanilla almond milk or
keto-friendly milk of
choic
2 tbsp heavy crea
Tips:
Substitute sugar-free chocolate syrup for a
¾ cup cold brew coffe mocha cold brew
2 tbsp sugar-free caramel
syrup, such as Choc Zero Feel free to adjust keto sweetener or caramel
bran syrup to your taste. Different brands will vary
in sweetness, so it's best to start with a little
1 tsp pure vanilla extrac and add more as needed.
½ scoop Keto Activat
Ic Nutrition:
Optional toppings: Keto Fat: 12.2g

whipped cream, caramel Total Carbs: 33.3g

syru
Fiber: 30.2g

Optional add-ins: MCT Sugar Alcohols: 0g

oil, collagen powder, or Net Carbs: 3.1g

protein powder
Protein: 1.3g

Calories: 226

40
Chocolate Truffle Mason Jar Ice Cream
This creamy chocolate ice cream is the perfect treat to cool down with on a hot
summer’s day. Although it is perfectly delicious anytime of year! It’s full of rich
chocolate flavor and very low in carbohydrates, making it an excellent choice for keto.
 Prep: 10 min + 2-3 hrs Instructions:
chill time
Add all ingredients to a wide-mouthed 16 oz.
mason jar.
Serving: 1
Place the lid on the jar and shake vigorously
Ingredients : for about 5 minutes or until the contents
have doubled in volume.
1 cup heavy crea
Freeze for about 2-3 hours until the ice
2 tbsp powdered
cream is set, but not frozen solid.
erythritol or allulose
sweetene
Scoop into a bowl for serving.
1 tbsp unsweetened cacao
or cocoa powde

1 scoop Chocolate Truffle

Keto Activat Tips:
1 tsp pure vanilla extract Add some sugar-free chocolate chips or
chopped nuts, if you like.

Nutrition (per 1/2 cup serving):

Fat: 21.7g

Total Carbs: 7g

Fiber: 0.5g

Sugar Alcohols: 4.5g

Net Carbs: 2g

Protein: 2g

Calories: 214

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Chocolate Fudge Pops
These delicious Fudge Pops are sure to satisfy your sweet tooth while keeping you in
fat-burning ketosis. Whip up a batch to keep on hand for when the sweet cravings
strike!
 Prep: 10 min plus
Instructions:
overnight chill time
Break up the chocolate by pulsing in a
blender
Serving: 6
Add coconut milk, heavy cream, sweetener,
Ingredients : cocoa powder, and Keto Activate to a
saucepan and whisk together until smooth.
6 oz sugar free chocolate, Warm over medium heat until steaming
such as Lily’s bran

1 ½ cups unsweetened Remove milk mixture from the heat and allow
coconut milk *see tip to cool for a minute or two. Pour it over the
chocolate in the blender
1 cup heavy crea
Add vanilla extract and blend until smooth.
⅓ cup powdered
erythritol or allulose Pour the mixture into popsicle molds and
sweetene freeze overnight.
1 ½ tbsp unsweetened
cocoa powde

1 scoop Chocolate Truffle Tips:

Keto Activat
To loosen the pops, rinse the mold under
2 tsp pure vanilla extract warm water for 5-10 seconds.

Coconut milk can be found in a can or in a

carton. We used the carton version for this
recipe. You can use the canned version or
another keto-friendly milk, if you prefer.

Nutrition (per 1/2 cup serving):

Fat: 26g

Total Carbs: 25.8g

Fiber: 9.4g

Sugar Alcohols: 11.7g

Net Carbs: 4.7g

Protein: 3.4g

Calories: 278

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Keto Whipped Cream
Keto whipped cream couldn’t be more simple and delicious. Top any of your favorite
keto smoothies, coffees, or desserts with this sweet cream for an extra special treat!
 Prep: 5 min Instructions:
Add all ingredients to a cold bowl. Using an
electric mixer, whisk until cream thickens
Serving: 8 and soft peaks form.

Ingredients :
1 cup heavy whipping
cream Tips:
2-3 tbsp powdered You can also whisk this cream by hand with a
erythritol or allulose wire whisk, it will just take longer to thicken.
sweetene
Make sure to chill your bowl in the freezer
½ tsp pure vanilla extract for best results.

If you like, sprinkle a little Chocolate Truffle

Keto Activate into the cream for a chocolate
flavored whipped cream.

Nutrition (per ¼ cup serving):

Fat: 10.7g

Total Carbs: 3.1g

Fiber: 0g

Sugar Alcohols: 2.3g

Net Carbs: 0.9g

Protein: 0.9g

Calories: 101

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