1. What are some things you are grateful for?
2. What are some ways you are currently practicing self-care? What are things
you can add to your routine?
3. How do you think your negative thoughts influence your behavior? Give an
example
4. What are some things you’re actively doing to avoid temptation?
5. Is there anyone in your life you’re struggling to forgive? Why? (Maybe chair
exercise?)
a. What would you like to say to them?
b. What would you hope they would say back?
6. What are some unchangeable things in your life that you’re struggling to
accept? Why?
7. What are some points in your recovery journey you feel like you’ve
accomplished?
8. What are some goals you still want to achieve in your recovery?
9. What are two or three bad habits that you would like to replace with good
ones? What are some good habits you can replace them with?
10.If you could have a talk with your childhood self, what would you say?
a. What advice would you give?
b. How might you direct them to live your life differently?
11.Take a sheet of paper and write out three negative beliefs you are
struggling with. (You are weak)
a. Then write out three positive responses to those comments. (you
keep working hard, no matter what)
b. If you are struggling to come up with something positive, ask the
group for help.
