GUIDE ON: HOW TO GET PERFECT PROLAPSE AT YOUR OWN
I've seen many people being inspired by prolapses, rosebutts etc. For some time I have been making a blog on
tumblr about prolapsing, but deleted it as it was taking too much time. I had posted some guides written by
myself over there, but they vanished when I decided to deactivate the account. That's why I'm writing another
guide here on Xtube! It won't consist of one part, but will be split in numerous chapters. I'm also going to update
it as often as possible, or everytime my knowledge on the topic gets broadened.
First of all remember that this type of kink is not for everyone. Take care of your own body. Stay fit, attempt
some training and don't let anyone or anything ruin your health. This guide is for people who are one hundred
percent sure they want to have a prolapse and I take no responsibility for you copying my actions. Also if you
have hemorrhoids or any other anal related issue, it's better not to try prolapsing as it could potentially worsen
your health.
What is a prolapse?
Simple question - simple answer. It's a state when the tissue of rectum starts falling out behind the anal canal
outside your body. This could be caused by malnutrition, genetic disorders, extensive pressure put on abdomen,
heavy lifting, weak pelvic floor muscles etc. Generally, everything that puts pressure on your guts and lower part
of the body is going to have an effect on prolapse(rectum).
Here are some examples of prolapse :
How do you start?
It was very difficult for me to establish a nice start. Since when I was just starting there was little to no
information on how to do it. I was scared that it could be harmful or that it could lead to me wearing diapers for
the rest of my life... Now, that I have already gathered some information, I can tell you the best and most efficient
way to develop the first level of prolapse!
● Gradually increase the size you can take into your anus; vegetables, fruit etc. (Be careful with round
objects because they can get stuck inside you since you have no muscle control at this point)
● Play with some bottles and dildos
● Use lots of lube!
AFTER YOU CAN FIT AROUND 6 CM DIAMETER ANYTHING INSIDE YOU:
● Buy a simple penis pump that retains air nicely. It should be working 100% (cheap ones often can't
maintain pressure).
● Work on taking this pump inside you (not on the outer lips, but rather the cylinder of the pump inside
you).
● Start pumping with the cylinder inside yourself (I can't tell you how much - you have to discover it
yourself. Everyone is different; what works for me probably won't work for you).
How do you increase the size of prolapse?
At this point you should feel a small lump of rectal tissue coming out of you when you strain on the toilet. If this
happens - IT'S PERFECT! You have done a great job. Now you should start creating a routine of exercises that
could be applied to both widen and lengthen your prolapse.
My routine:
● Once every 2 or 3 days: Self anal fisting - I’m kinda lucky I can do it but have read numerous topics on
the internet that say its actually quite hard to achieve anal fisting by yourself. Maybe find a partner if you
are not a lucky one. Fisting is definitely the most efficient method of developing the prolapse, as it can
loosen up the ligaments inside you and works best when it comes to stretching the rectum from the
inside. Another way is to buy some large sized dildos and play a lot.
● Before and after fisting, lots of straining on the toilet - I’m doing it for 15 minutes minimum.
● My fisting session consists of taking around 300 punches and at this point I’m so wet inside I no longer
need any lube, as my rectum starts secreting its own natural lube.
● Sometimes instead of fisting, I'm just sitting on the toilet using my both hands to grab behind sphincter
from opposite sides and push as hard as I can.
● Squatting and pushing - Another fantastic method of having your rectum go further outside you :)
If at a certain stage of progress of your prolapse, you notice something that looks like a balloon when you push
very hard, but is impossible to get out... It is normal, it means that you have progressed. Now the goal will be to
push as much as possible as if you want to get it out.
Normally a rectum looks like this: (This process takes time so be patient!)
Using large plugs, will relax the inside of your anus and make it look like this:
The pump makes it
possibleto turn it over itself and thus make it bloom:
General advice and information:
Know your body well and stop if any fresh blood appears. You should avoid situations when you insert sharp
object inside your rectum. Generally speaking, inserting glass objects is a terrible idea. Avoid it at all costs. If you
see some blood don't be scared. Especially after pumping. There may be a small amount of visible blood
because of micro-damage done by pumping. However, this micro-damage is necessary to transform your rectal
tissue into prolapsing. Every huge straining done and every major push is going to work and have its effect on
your rectum.
About ways to train: There is no one exact method that is going to work for everyone. Anatomical build of your
body varies from person to person. Also sometimes you may feel you can't proceed today. It's fine. After you
pass some certain point on your journey, the prolapse is going to start progressing on its own, even if you don't
strain on the toilet or practice fisting. Some situations like extremely prolonged walking can have an effect on the
prolapse causing it to enlarge.
About size trainings: Near the very beginning of my training, I could only penetrate myself for 20 minutes or so
even with LOTS of lube. My sphincter area would start aching like hell and it was impossible to continue. In such
situations, you should take a break until the pain disappears completely. Never ever try to accommodate huge
objects into your anus all at once. It can seriously damage your body. Work your way up steadily and carefully.
Take your time and have a clear mind. It shouldn't be an obligation, but rather your ultimate quest to develop
your kink. It's a body modification just like having tunnels in your ears. If you do something wrong you are going
to regret it.
After some time you will start seeing the prolapse and feeling it with your own body. That will be the moment
when this guide won't be useful for you anymore because you will have your own knowledge at a sufficient level
to pursue it at entirely your own. I believe that's all for now. If you have any questions, don't hesitate to ask me. I
will try to make time and answer them, covering as many details as it's only possible.
Thanks for reading and I hope you will achieve it if you decide to follow this guide. Cheers!
#EDIT 1
Pros and cons of having prolapse:
I can't think of many downsides. But the big one that comes to my mind at the moment is that I have struggled
with bloating. I can't really say if it was because of prolapse or it was just my body. Anyway bloating would
appear everytime after eating food rich in natural bacteria. This lasted for 4-5 months and then my body
re-adjusted to the new situation. Now I don't have any problems connected with having a prolapsed ass.
However, there could be some problems connected with swelling of rectum veins - that is most common and
called hemorrhoids. Generally speaking, people are afraid of them but they pose no major threat. It's kinda
embarrassing to go to the doctor and tell him your whole situation, including the fact that you have something
slipping out of your anus. The doctor is a human like any other and it's his job not to ask useless questions but
help people (not judging their behaviour). Btw. I haven't encountered problem with hemorrhoids myself as I don't
have any. Maybe because of young age.
About the pros: It's much much easier to keep hygiene with a prolapse. Without it, sometimes bowel
movements were a nightmare. Painful, lots of stress and anxiety and even struggling to keep them at a regular
schedule. Now all the problems vanished. Also feces isn't going to get spread everywhere, but rather comes out
of the prolapse itself. Having stretched my sphincter I noticed that penetration or typical physiological actions
cause 0 atm. I could do everything I want with the whole area and I'm going to assure you having round huge
objects inside is one of the most pleasurable things ever. Some people are scared of incontinence and walking
in diapers for the rest of their life - It's a myth that isn't covered any way in real life. Of course, someone old like
80 years who has had a long history of constipation, prolapse etc is likely to have that occur to them. Once you
have been training for some time, you gain the ability to control your muscles in a much more precise manner.
You can actually start feeling how your intestines contract and when they relax. When you insert something
inside you, then you can control not to let it go inside you too deep.
Toys and fruits
As I have mentioned earlier, you can use a wide variety of vegetable and fruits including bananas, apples,
oranges, tangerines, cucumbers, eggplants, ginger etc. One thing I have to tell you about 'natural toys' is that
they may be contaminated with some sort of bacteria. So either wash them carefully before insertion or use them
washed with condom around them. Really. It's important.Toys - everything is permitted. Penis pumps for making
your rectal tissue come outside. Dildos for stretching. BUT another nice toy is inflatable dildos (I wouldn't
recommend balloons because they are hard to control and can cause micro-tears and along your rectum) which
you can insert inside and pump to bigger sizes. This is going to stretch your deeper parts, allowing the prolapse
to slip further than it normally would. The rule is, if you stretch only the exterior parts then it is going to appear
(prolapse) but if you stretch also the interior parts of rectum then it's going to have a way to truly bloom like a
flower.
Restrictions
Some people are saying that they are completely incapable of attaining prolapse. Even if they have a history of
10 years 'heavy play' with pumping and fisting. Every person’s body differs in anatomical structure, but it's near
impossible to not experience a prolapse of some sort with heavy anal play. The ligaments in your body
eventually get stretched and you will notice that something is trying to come out. If you don't strain enough on a
regular basis, it may not proceed further. And that is because some people have stronger muscles and
ligaments than others. Sometimes, a huge amount of time spent on dream of having a prolapse is required to
actually push it further. I have contributed many hours already. At the very beginning I was very sceptical as I did
not notice any visible progress. I was wrong. Everytime you get fisted, you go deeper and deeper. Your body
re-adjusts at every stage. Thereare various changes going on in your body. Unfortunately it doesn't happen in
blink of eye; I wish it did but it's impossible. If something doesn't work for you, then you may have to do research
on your own. Look up the anatomy of the human body. Try to understand how the prolapse starts and how it
proceeds. You will get there. Trust me. With patience and persistence.
Illustrated and content added: El_0 - https://twitter.com/JkEl_0
Edited by: AxionAD - https://twitter.com/AxionAD
