Scribd
Upload
58 views1 page

TRAINING

The document outlines the training session plan for FC Steaua Bucuresti for the week of July 14-20, 2014, focusing on possession and defensive behavior. It includes specific practice conditions, exercises, and timings for warming up, main training, and cooling down. Additionally, it notes incidents and conclusions regarding player injuries.

Uploaded by

burvi20011186
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
58 views1 page

TRAINING

The document outlines the training session plan for FC Steaua Bucuresti for the week of July 14-20, 2014, focusing on possession and defensive behavior. It includes specific practice conditions, exercises, and timings for warming up, main training, and cooling down. Additionally, it notes incidents and conclusions regarding player injuries.

Uploaded by

burvi20011186
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

FC STEAUA BUCURESTI Season 2014-2015

MONDAY Session 34 Week Mesocycle Microcycle Place Start


1st 1 Competition Compl-Stad 9.30h
JULY
M T W TH F SA SU Cones, balls, bibs, small goals, moving goal, sticks,
Material poles, MB 5kg.
14 15 Stro 17 18 Ra 20 1h20´

Principle Possession. Defensive Behavior. SubPrinciple Fase of beginning of game. High pressure, clearance and high defense.

1 Warming up 9m
Remarks 30´

No. Pla. 23 Space With Dica.


Practice Conditions
- Mobility+Dynamic stretching+
Accelerations (several distance). 8´
- MB. Squat-jump; Squat-lateral; lunge
+frontal; lateral agility+touch-touch;
pass poles+run.
2x3rep r/40´´
Rondos, change position.
8m
Maximum 2 touches. 2x5´ r/40´´
4x2+1
4x2+1
4x2+1

2 Main Training Remarks 10´


5m
No. Pla. 21 Space ½ Field Dica joker.
Practice Conditions
10x10+1j
Possession. 10x10+1j
The target is take the ball to the
delimited side zone. If they recover in
a half they must to go to the other side.
Every time that they achieve go to the
two sides, they add a run to the other
team. Maximum 2 touches.

2x4´ r/1´30´´

3 Remarks 30´

No. Pla. 23 Space ½ Field With Dica.


Practice Conditions P

Defensive-Offensive Tactical.
Two groups. 15´
- Defensive movements of the
defensive line (4 defenders).
Goalkeeper clearance and high defense.
- Offensive movements, as model
game. The target of the
beginning of game is
- Fase of beginning of game+high run with the ball
pressure. 5´
between the cones.
4 defenses+1 defensive midfielderx6 5´

Small Sided Games. (40x40m)


Three teams of 7 players.
3x3´

4 Cooling Down Stretching. CORE. Feedback. 10´

Injuries
Incidents
Gardos
Conclusions Matei

You might also like