MARBEL SCHOOL OF SCIENCE AND TECHNOLOGY, INC.
Purok Upper Valley, Bo.2, Korondal City, South Cotabato Tel.No. (083) 2283417
3rd Quarter Examination Grade 12 PE
NAME: _______________________GR.& SEC._________DATE: _______SCORE:
______
I. MULTIPLE CHOICE: Direction: Read the following question carefully and choose the
best answer. Encircle the letter of your correct answer.
1. The body of a physically fit person can sufficiently and efficiently supply fuel or
oxygen to the muscles during physical activities via the circulatory & respiratory
systems.
A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness
2. An outdoor competitive sport that is similar to cross-country running, but with the
emphasis on map-reading and direction-finding skills.
A. Hiking B. Orienteering B. Camping D. Trekking
3. This refers to one’s ability to use muscles for physical activities
A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness
4. A long vigorous hike in wild natural environment for multiple days.
A. Hiking B. Camping C. Orienteering D. Trekking
5. This refers to a person’s ability to move his or her joints smoothly through a complete
range of motion
A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness
6. It refers to the bodily movement produced by skeletal muscles that requires energy
expenditures.
A. Physical Activity C. Physical Fitness
B. Physical Inactivity D. Physically Fit
7. This refers to the measurement of the relative amounts of a person’s body’s fat,
muscle, bone, and water.
A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness
8. Defines as a recreational activity in which participants take up temporary residence in
the outdoors, usually using tents or specially designed or adapted vehicles for
shelters.
A. Hiking B. Orienteering C. Camping D. Trekking
9. Involves a long energetic walk in a natural environment on hiking trails or footpaths
for a day or overnight.
A. Hiking B. Trekking C. Orienteering D. Camping
10. One of its health benefits is to lower the risk of heart disease and improves blood
pressure.
A. Hiking B. Orienteering C. Camping D. Trekking
TEST II. Write T if the statement is true and F if the statement is false. Write your
answers on the space provided.
_____1. If you engage in physical activities, you can save money.
MARBEL SCHOOL OF SCIENCE AND TECHNOLOGY, INC.
Purok Upper Valley, Bo.2, Korondal City, South Cotabato Tel.No. (083) 2283417
_____2. Regular physical activity increases life expectancy and reduces the risk of
premature mortality.
_____3. Physical activity and exercise are important for everyone
_____4. Physical Inactivity can give us a long and productive life.
_____5. Being physically fit is not important to everyone.
_____6. Regular exercise and physical activity increase muscle strength, bone,
density, flexibility, and stability.
_____7. Trekking and hiking are just the same mountaineering activities.
_____8. Mountaineering activities cannot be done anywhere globally.
_____9. Orienteering is one of the mountaineering activities that cannot increase self-
esteem.
_____10. Physical activity promotes good health, and you should stay active
throughout all stages of your life regardless of your body type or BMI.
_____11. There are no health benefits in mountaineering activities.
_____12. Staying active and healthy allows you to do activities that require a certain level of
physical fitness.
_____13. Physical fitness also allows you to do things that you may not otherwise be able to
do.
_____14. In mountaineering one of the health benefits is it lowers the risk of several
diseases and various health problems.
______15. Staying active can also help you maintain a healthy weight, reduce your risk for
type 2 diabetes, heart disease, and reduce your risk for cancer. In other words, staying
active is a crucial part of maintaining good health and wellness.
Test III: Essay (5 points each)
1. What is physical fitness?
2. Give a brief explanation about the difference between hiking and
trekking.
3. Are mountaineering activity helps to improve your Physical and Mental
health? Yes/No? explain.
MARBEL SCHOOL OF SCIENCE AND TECHNOLOGY, INC.
Purok Upper Valley, Bo.2, Korondal City, South Cotabato Tel.No. (083) 2283417
PREPARED BY:
IVY L. SOLIDARIOS, LPT
