Stop Bullying
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TaneaStop Bullying
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TaneaSAY NO TO
Verbal Bullying
BULLYING
Name-calling, insults, teasing, and Physical Bullying
making fun of someone. Hitting, pushing, kicking, or
Verbal bullying can hurt someone’s damaging someone's property.
self-esteem and lead to emotional This form of bullying can lead to
distress. BULLYING physical injuries or emotional harm.
1. Cyberbullying
Using digital platforms (social
media, text messages, etc.) to Social Bullying
harass, embarrass, or humiliate Excluding someone from a group,
someone. spreading rumors, or damaging
Cyberbullying can be relentless someone's reputation.
and can cause lasting emotional Social bullying can make someone feel
damage, as it’s often public and isolated and unwanted.
can be seen by many.
How to Prevent Bullying?
1. Stand Up for Others
If you see someone being bullied, don’t just stand by. Help them by speaking up or seeking help from a
trusted adult.
Tip: Stand together, show solidarity, and support each other.
2. Speak to a Trusted Adult
Report bullying to teachers, parents, or counselors who can intervene and help the situation.
Tip: It’s important to reach out for help, even if you're unsure of how to handle it on your own.
3. Treat Everyone with Kindness
Be respectful and kind to others, both online and offline. Everyone deserves to be treated with dignity
and respect.
Tip: Your words and actions matter. Always think before you speak or act.
4. Encourage Inclusivity and Positivity
Make an effort to include others, especially those who may be different or who have been excluded in the
past.
Tip: Celebrate diversity and promote kindness in every interaction.