TARGETS CALORIES PROTEIN (g) CARBOHYDRATE (g) FAT (g) FIBER (g) PROTEIN % CARBOHYDRATE % FAT %
MONDAY 999 190 20 20 12 76% 8% 18%
TUESDAY 999 190 20 20 12 76% 8% 18%
WEDNESDAY 1779 190 150 50 18 43% 34% 25%
THURSDAY 999 190 20 20 12 76% 8% 18%
FRIDAY 999 190 20 20 12 76% 8% 18%
CURRENT DAILY TARGETS
SATURDAY 999 190 20 20 12 76% 8% 18%
SUNDAY 2811 190 300 100 28 27% 43% 32%
TOP TWO GOALS CURRENT SUPPLEMENTS / VACATION DATES / OTHER IMPORTANT INFORMATION
FIRST PRIMARY GOAL 1 (20MG EPHEDRINE/1.5G L-TYROSINE/200MG CAFFEINE)-3X/DAY
1 2
3
4
5
SECOND PRIMARY GOAL 6
2 7
8
9
10
08/01/2021 - 08/31/2021 REPORT
DATE WEIGHT GRADE YOURSELF AVERAGE CALORIES PROTEIN (g) CARBOHYDRATE (g) FAT (g) FIBER (g) PROTEIN % CARBOHYDRATE % FAT %
9/27/2021 244 TARGET 1369 190 79 36 15 56% 23% 23%
10/14/2021 234
B AVERAGE 1455 162 107 44 9 45% 30% 27%
10/31/2021 226.5
11/17/2021 220.1
12/5/2021 210.5
TOTAL LOSS 33.5 lbs
NOTES / INFO
DAY CALORIES PROTEIN (g) CARBOHYDRATE (g) FAT (g) FIBER (g) SLEEP (hrs) NOTES / INFO
MONDAY 999 190 20 20 12 7-9 hrs
TUESDAY 999 190 20 20 12 7-9 hrs
CURRENT WEDNESDAY 1779 190 150 50 18 7-9 hrs
DAILY
THURSDAY 999 190 20 20 12 7-9 hrs
TARGETS
FRIDAY 999 190 20 20 12 7-9 hrs
SATURDAY 999 190 20 20 12 7-9 hrs
SUNDAY 2811 190 300 100 28 7-9 hrs
DAILY TRACKING OF MACROS / FIBER / SLEEP + NOTES
DATE WEIGHT CALORIES PROTEIN (g) CARBOHYDRATE (g) FAT (g) FIBER (g) SLEEP (hrs) NOTES / INFO
9/27/2021 244 938 181 22 15 5
9/28/2021 242 1,001 186 26 18 5
9/29/2021 240 2,138 198 147 85 4
9/30/2021 241 871 171 29 10 11
10/1/2021 239.5 906 161 28 17 2
10/2/2021 237.5 1,077 193 50 15 17
10/3/2021 235 1,717 151 131 67 8
10/4/2021 235 1,083 187 63 16 35
10/5/2021 234 1,010 194 32 12 1
10/6/2021 235 2,085 232 110 81 7
10/7/2021 235 1,012 190 32 14 1
10/8/2021 234.5 936 178 25 14 1
10/9/2021 234 944 158 36 22 17
10/10/2021 233.5 2,637 111 361 85 9
10/11/2021 237 1,013 74 114 30 5
10/12/2021 235 2,630 184 261 97 13
10/13/2021 237 2,459 60 340 98 13
10/14/2021 234 1,294 220 38 31 10
10/15/2021 231.5 925 185 22 11 1
10/16/2021 231.7 1,344 246 32 26 1
10/17/2021 230 2,176 73 235 108 16
10/18/2021 231 1,224 194 25 39 2
10/19/2021 229.5 1,096 227 7 18 1
10/20/2021 230 1,818 123 227 49 13
10/21/2021 228 1,069 165 42 27 1
10/22/2021 227.7 1,049 183 62 11 17
10/23/2021 227 1,380 263 31 23 2
10/24/2021 227.7 3,428 110 429 145 19
10/25/2021 231 1,134 225 14 20 1
10/26/2021 230 1,331 236 39 26 2
10/27/2021 229.7 1,024 187 28 19 4
10/28/2021 226 1,151 195 53 21 17
10/29/2021 224.5 1,135 194 50 21 17
10/30/2021 225.3 929 149 39 23 17
10/31/2021 226.5 3,499 140 495 110 18
11/1/2021 228 917 149 45 19 17
11/2/2021 226.5 801 132 33 19 17
11/3/2021 224.5 1,461 89 171 51 22
11/4/2021 223.5 1,676 200 74 65 3
11/5/2021 222.5 1,036 189 24 21 3
11/6/2021 221 1,045 173 44 23 17
11/7/2021 221 3,382 112 367 166 16
11/8/2021 222 771 92 44 26 4
11/9/2021 221.5 1,080 191 44 19 18
11/10/2021 221.5 1,773 74 195 78 3
11/11/2021 219.5 1,054 190 64 11 35
11/12/2021 219.5 1,073 193 18 26 3
11/13/2021 219 1,315 242 71 14 36
11/14/2021 220 3,248 108 391 141 10
11/15/2021 222 1,310 235 33 27 3
11/16/2021 220.3 1,004 178 27 21 3
11/17/2021 220.1 1,733 117 191 57 7
11/18/2021 220 1,242 238 28 20 1
11/19/2021 219.8 873 167 18 15 1
11/20/2021 217 1,858 104 189 77 4
11/21/2021 216.2 2,663 128 308 105 15
11/22/2021 215.5 602 90 16 20 1
11/23/2021 214.2 518 81 13 16 1
11/24/2021 214.2 1,196 102 112 38 1
11/25/2021 214.6 2,955 213 274 113 6
11/26/2021 215 1,489 130 105 62 5
11/27/2021 214.7 2,658 101 323 111 21
11/28/2021 216.8 2,650 56 366 110 16
11/29/2021 216 754 131 22 16 1
11/30/2021 214.3 1,082 191 33 24 17
12/1/2021 214 1,034 183 38 20 17
12/2/2021 213.9 1,011 166 38 22 2
12/3/2021 213.2 806 149 11 19 3
12/4/2021 212.8 894 165 12 21 2
12/5/2021 210.5 0
12/6/2021 0
