Gaurang Ambre Strength & Conditioning
Coach
A/8,407 Runwal Plaza, 400606 Thane, India
gaurangambre@gmail.com
9167343011
01/04/1995
Personal Profile
An accomplished International Athlete and holder of Maharashtra record in Juniors 100m and 200m
Sprint. With extensive involvement across various sports such as Squash, Table Tennis, Cricket,
Badminton, Football, Athletics and Kabaddi, I bring a versatile approach to strength & Conditioning. My
first-hand experience as a high level athlete allows me to seamlessly translate theoretical knowledge into
impactful on ground strategies for athletic development.
Work Experience
Present Personal S&C Coach, The Birla Family
Trained and executed personalized Strength & Conditioning plans for the
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Birla family, including Mrs Birla, and their children Ananya Birla, Aryaman
Birla & Advaitesha Birla.
Developed and implemented injury rehabilitation protocols for family
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members, aiding in swift recovery from injuries.
Maintained utmost discretion and professionalism in working with High-
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profile clientele, respecting their privacy and confidentiality.
06/2023 – 02/2025 Mumbai Cricket Association, Strength & Conditioning Coach
Working with U19 Boys Team as S&C for the 2024-25 season.
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Worked with U16 Boys Team as S&C for the 2023-24 season.
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Created Load monitoring Dashboard and Fitness Report Card Dashboard for
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MCA which was used successfully at MCA
Stepped in as the interim Men Senior Ranji Team S&C coach during Syed
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Mushtaq Ali Trophy 2023 for a short stint.
08/2021 – present Live Active Physiotherapy and Sports Clinic founded by Anuja Dalvi &
Niranjan Pandit, Consultant Strength & Conditioning Coach
Role -
Consulted with elite athletes from Cricket, Badminton, Squash, Lawn Tennis,
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Sprinters, and Middle-Distance Runners to draw out their maximum
potential with personalized training plans and active monitoring.
Testing and assessing physical attributes of professional athletes to create
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individualized training plans based on their profile.
10/2021 – 03/2022 Tamil Thalaivas, Pro Kabaddi League Season 8,
Head Strength & Conditioning Coach
Worked with Multi Disciplinary Sports Team including Physio, Masseur and
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Skill Coach to ensure optimal performance of the team.
Load Monitoring of players and helping head coach with regulating intensity
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of the practice session.
Responsible in undertaking Rehab protocols of the injured players and
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maintaining peak performance of the players throughout the season.
2021 – 2023 Pro Kabaddi League, Strength & Conditioning Coach
Conducted comprehensive fitness assessments for Pro Kabaddi League auction
players in collaboration with multidisciplinary team comprising of doctors,
Physiotherapists and S&C over 3 seasons - 2021,2022,2023
02/2022 – 05/2022 Salsette Football Club, Consultant Strength & Conditioning Coach
Oversaw S&C plans for pre season & in season for MDFA Elite Div League 2022.
04/2021 – 06/2023 Ace Table Tennis Club, Consultant Strength & Conditioning Coach
Working Closely with their Elite players (Age 11-16 ) who were top 10 seeded in
India to improve their Athletic performance
09/2018 – present Freelance Strength and Conditioning Coach
Spearheaded the physical conditioning of Shashank Singh from March 2023
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to the present, orchestrating tailored training regimens that propelled his
success in IPL 2024 & 2025
Working with Punam Raut, Indian Women's Cricketer.
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Specialized in working with fast bowlers, focusing on improving their
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running mechanics and physical performance.
Education
2022 – 2023 Need For Speed, Altis
2022 – 2023 Msc Sports Science and High Performance, UCAM
2016 Bachelor in Commerce, Ra Podar college of commerce and economics
2020 Certified Strength and Conditioning Specialist, CSCS, NSCA
06/2023 – 2024 Mentorship with Dr Wayne Lombard ( Delhi Capitals S&C, IPL ) & Robin
Arkell ( Germany National Hockey Team S&C )
Achievements
Represented India at South Asian Junior games 2013
Junior Maharashtra State Record in 100m and 200m - 2013 & 2014
Mumbai University Record in 100m and 200m - 2014 & 2016
National Gold Medal in 100m - 2011
Part of Senior National India Camp - 2016/17
